Rich Williams -
Ironman 70.3 Florida 2019

  Quick facts

458/374/49All/Gender/AG

M45-49Age group

1709Bib number

USANationality

51:022:36:352:25:36 5:59:54

  Compare Rich Williams with other athletes!

1709 Williams
155 Diaz × 
256 McNeese × 
1231 Smith × 
1152 Cortes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:02 00:51:0202:41 min/100m+05:41 (106.) +06:20 (721.) +05:44 (1003.)
Transition 00:54:14 00:03:12 - -02:07 (13.) -01:54 (136.) -01:55 (191.)
Bike47.2 km 02:19:05 01:24:5133.38 km/h-10:54 (19.) -11:02 (177.) -13:44 (187.)
Bike70.8 km 02:56:18 00:37:1338.05 km/h-05:40 (14.) -05:44 (159.) -07:04 (166.)
Bike90.1 km 03:30:49 00:34:3133.55 km/h-04:32 (22.) -04:27 (204.) -05:31 (218.)
Bike90.1 km 03:30:49 02:36:3534.52 km/h-21:06 (18.) -21:13 (180.) -26:19 (190.)
Transition 03:34:18 00:03:29 - -03:17 (24.) -01:56 (262.) -01:50 (371.)
Run0.6 km 03:37:28 00:03:1005:16 min/km-00:28 (38.) -00:27 (365.) -00:28 (454.)
Run3.8 km 04:00:46 00:23:1807:16 min/km-00:13 (72.) +00:54 (566.) +00:30 (752.)
Run5.7 km 04:11:18 00:10:3205:32 min/km-00:56 (52.) -00:38 (424.) -00:44 (551.)
Run6.9 km 04:19:25 00:08:0706:45 min/km-00:22 (61.) -00:01 (482.) -00:06 (652.)
Run7.5 km 04:23:22 00:03:5706:35 min/km-00:04 (70.) +00:05 (548.) +00:03 (742.)
Run10.6 km 04:49:18 00:25:5608:21 min/km+00:20 (78.) +01:18 (573.) +01:04 (787.)
Run12.6 km 05:00:29 00:11:1105:35 min/km-00:44 (60.) -00:21 (459.) -00:25 (628.)
Run13.8 km 05:08:59 00:08:3007:04 min/km-00:15 (69.) ±00:00 (500.) -00:02 (694.)
Run14.3 km 05:13:12 00:04:1308:26 min/km+00:02 (78.) +00:10 (579.) +00:08 (818.)
Run17.6 km 05:38:27 00:25:1507:39 min/km-01:09 (62.) -00:24 (457.) -00:35 (628.)
Run19.5 km 05:50:20 00:11:5306:15 min/km-00:09 (71.) +00:05 (524.) +00:01 (734.)
Run20.7 km 05:59:00 00:08:4007:13 min/km+00:10 (80.) +00:21 (577.) +00:17 (796.)
Run21.1 km 05:59:54 00:00:5402:14 min/km-00:03 (63.) -00:02 (480.) -00:04 (647.)
Run21.1 km 05:59:54 02:25:3606:54 min/km-03:51 (67.) +01:00 (500.) -00:21 (684.)
Total 113.1 km 05:59:54 05:59:5418.86 km/h-24:40 (49.) -17:43 (374.) -24:41 (458.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance