Rich Williams -
Ironman 70.3 Florida 2019

Quick facts

458/374/49All/Gender/AG

M45-49Age group

1709Bib number

USANationality


51:02	2:36:35	2:25:36	5:59:54

Compare Rich Williams with other athletes!

1709 Williams

155 Diaz ×

256 McNeese ×

1231 Smith ×

1152 Cortes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:02	00:51:02	02:41 min/100m	+05:41 (106.) ●	+06:20 (721.) ●	+05:44 (1003.) ●
Transition		00:54:14	00:03:12	-	-02:07 (13.) ●	-01:54 (136.) ●	-01:55 (191.) ●
Bike	47.2 km	02:19:05	01:24:51	33.38 km/h	-10:54 (19.) ●	-11:02 (177.) ●	-13:44 (187.) ●
Bike	70.8 km	02:56:18	00:37:13	38.05 km/h	-05:40 (14.) ●	-05:44 (159.) ●	-07:04 (166.) ●
Bike	90.1 km	03:30:49	00:34:31	33.55 km/h	-04:32 (22.) ●	-04:27 (204.) ●	-05:31 (218.) ●
Bike	90.1 km	03:30:49	02:36:35	34.52 km/h	-21:06 (18.) ●	-21:13 (180.) ●	-26:19 (190.) ●
Transition		03:34:18	00:03:29	-	-03:17 (24.) ●	-01:56 (262.) ●	-01:50 (371.) ●
Run	0.6 km	03:37:28	00:03:10	05:16 min/km	-00:28 (38.) ●	-00:27 (365.) ●	-00:28 (454.) ●
Run	3.8 km	04:00:46	00:23:18	07:16 min/km	-00:13 (72.) ●	+00:54 (566.) ●	+00:30 (752.) ●
Run	5.7 km	04:11:18	00:10:32	05:32 min/km	-00:56 (52.) ●	-00:38 (424.) ●	-00:44 (551.) ●
Run	6.9 km	04:19:25	00:08:07	06:45 min/km	-00:22 (61.) ●	-00:01 (482.) ●	-00:06 (652.) ●
Run	7.5 km	04:23:22	00:03:57	06:35 min/km	-00:04 (70.) ●	+00:05 (548.) ●	+00:03 (742.) ●
Run	10.6 km	04:49:18	00:25:56	08:21 min/km	+00:20 (78.) ●	+01:18 (573.) ●	+01:04 (787.) ●
Run	12.6 km	05:00:29	00:11:11	05:35 min/km	-00:44 (60.) ●	-00:21 (459.) ●	-00:25 (628.) ●
Run	13.8 km	05:08:59	00:08:30	07:04 min/km	-00:15 (69.) ●	±00:00 (500.) ●	-00:02 (694.) ●
Run	14.3 km	05:13:12	00:04:13	08:26 min/km	+00:02 (78.) ●	+00:10 (579.) ●	+00:08 (818.) ●
Run	17.6 km	05:38:27	00:25:15	07:39 min/km	-01:09 (62.) ●	-00:24 (457.) ●	-00:35 (628.) ●
Run	19.5 km	05:50:20	00:11:53	06:15 min/km	-00:09 (71.) ●	+00:05 (524.) ●	+00:01 (734.) ●
Run	20.7 km	05:59:00	00:08:40	07:13 min/km	+00:10 (80.) ●	+00:21 (577.) ●	+00:17 (796.) ●
Run	21.1 km	05:59:54	00:00:54	02:14 min/km	-00:03 (63.) ●	-00:02 (480.) ●	-00:04 (647.) ●
Run	21.1 km	05:59:54	02:25:36	06:54 min/km	-03:51 (67.) ●	+01:00 (500.) ●	-00:21 (684.) ●
Total	113.1 km	05:59:54	05:59:54	18.86 km/h	-24:40 (49.) ●	-17:43 (374.) ●	-24:41 (458.) ●

Ovr	Gen	Div	Name	#	AG
425	348	44	Nelson Morello	1203	M45-49	ITA	00:44:55	02:42:40	02:19:30	05:55:59
441	359	45	Christopher Welch	263	M45-49	USA	00:39:50	02:32:47	02:37:34	05:58:30
443	361	46	Colin Campbell	154	M45-49	CAN	00:38:15	02:45:12	02:27:22	05:58:44
446	364	47	Paulo Diaz	155	M45-49	USA	00:53:23	02:39:01	02:18:32	05:58:59
450	368	48	Thomas McNeese	256	M45-49	USA	00:41:52	02:48:58	02:20:48	05:59:19
458	374	49	Rich Williams	1709	M45-49	USA	00:51:02	02:36:35	02:25:36	05:59:54
462	375	50	Sean Smith	1231	M45-49	GBR	00:39:56	02:45:27	02:23:31	06:00:34
465	376	51	Christian Cortes	1152	M45-49	USA	00:46:29	02:51:04	02:12:19	06:00:47
473	381	52	Anthony Ferguson	251	M45-49	USA	00:43:34	02:52:14	02:17:59	06:01:41
484	389	53	Andrzej Sowa	163	M45-49	POL	00:43:33	02:53:36	02:17:41	06:03:30