John Spilman -
Ironman 70.3 Florida 2019
Quick facts
538/436/37All/Gender/AG
M50-54Age group
173Bib number
USANationality
36:40 | 2:55:53 | 2:26:14 | 6:08:07 |
Compare John Spilman with other athletes!
173 Spilman
1317 Paulin ×
1318 Pettit ×
1253 Bayer ×
1304 Long ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:40 | 00:36:40 | 01:55 min/100m | -09:37 (14.) ● | -08:02 (178.) ● | -08:38 (224.) ● |
Transition | 00:41:18 | 00:04:38 | - | -00:51 (40.) ● | -00:28 (457.) ● | -00:29 (629.) ● | |
Bike | 47.2 km | 02:17:31 | 01:36:13 | 29.43 km/h | -02:07 (44.) ● | +00:20 (525.) ● | -02:22 (622.) ● |
Bike | 70.8 km | 02:59:35 | 00:42:04 | 33.66 km/h | -01:33 (43.) ● | -00:53 (472.) ● | -02:13 (549.) ● |
Bike | 90.1 km | 03:37:11 | 00:37:36 | 30.8 km/h | -02:05 (41.) ● | -01:22 (431.) ● | -02:26 (507.) ● |
Bike | 90.1 km | 03:37:11 | 02:55:53 | 30.74 km/h | -05:45 (46.) ● | -01:55 (493.) ● | -07:01 (578.) ● |
Transition | 03:41:53 | 00:04:42 | - | -00:37 (46.) ● | -00:43 (505.) ● | -00:37 (682.) ● | |
Run | 0.6 km | 03:45:22 | 00:03:29 | 05:48 min/km | -00:15 (49.) ● | -00:08 (580.) ● | -00:09 (750.) ● |
Run | 3.8 km | 04:07:18 | 00:21:56 | 06:51 min/km | -01:52 (38.) ● | -00:28 (472.) ● | -00:52 (615.) ● |
Run | 5.7 km | 04:17:14 | 00:09:56 | 05:13 min/km | -01:35 (29.) ● | -01:14 (299.) ● | -01:20 (372.) ● |
Run | 6.9 km | 04:25:07 | 00:07:53 | 06:34 min/km | -00:34 (39.) ● | -00:15 (440.) ● | -00:20 (591.) ● |
Run | 7.5 km | 04:29:12 | 00:04:05 | 06:48 min/km | +00:03 (53.) ● | +00:13 (596.) ● | +00:11 (824.) ● |
Run | 10.6 km | 04:54:40 | 00:25:28 | 08:12 min/km | -00:29 (44.) ● | +00:50 (529.) ● | +00:36 (726.) ● |
Run | 12.6 km | 05:07:18 | 00:12:38 | 06:19 min/km | +00:37 (59.) ● | +01:06 (649.) ● | +01:02 (920.) ● |
Run | 13.8 km | 05:15:59 | 00:08:41 | 07:14 min/km | -00:12 (49.) ● | +00:11 (530.) ● | +00:09 (741.) ● |
Run | 14.3 km | 05:20:18 | 00:04:19 | 08:38 min/km | +00:06 (58.) ● | +00:16 (619.) ● | +00:14 (873.) ● |
Run | 17.6 km | 05:46:26 | 00:26:08 | 07:55 min/km | -00:44 (49.) ● | +00:29 (523.) ● | +00:18 (718.) ● |
Run | 19.5 km | 05:58:14 | 00:11:48 | 06:12 min/km | -00:40 (46.) ● | ±00:00 (509.) ● | -00:04 (714.) ● |
Run | 20.7 km | 06:07:03 | 00:08:49 | 07:20 min/km | -00:02 (54.) ● | +00:30 (596.) ● | +00:26 (823.) ● |
Run | 21.1 km | 06:08:07 | 00:01:04 | 02:39 min/km | +00:05 (72.) ● | +00:08 (763.) ● | +00:06 (1063.) ● |
Run | 21.1 km | 06:08:07 | 02:26:14 | 06:55 min/km | -05:32 (44.) ● | +01:38 (509.) ● | +00:17 (694.) ● |
Total | 113.1 km | 06:08:07 | 06:08:07 | 18.43 km/h | -22:22 (37.) ● | -09:30 (436.) ● | -16:28 (538.) ● |