Stephen Helgemo -
Ironman 70.3 Florida 2019

Quick facts

146/133/8All/Gender/AG

M55-59Age group

221Bib number

USANationality


40:20	2:34:16	1:52:41	5:14:03

Compare Stephen Helgemo with other athletes!

221 Helgemo

123 Young ×

763 Green ×

1618 Klein ×

222 Lenzini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	-06:48 (20.) ●	-04:22 (309.) ●	-04:58 (409.) ●
Transition		00:43:39	00:03:19	-	-02:04 (9.) ●	-01:47 (152.) ●	-01:48 (212.) ●
Bike	47.2 km	02:07:36	01:23:57	33.73 km/h	-12:51 (7.) ●	-11:56 (151.) ●	-14:38 (158.) ●
Bike	70.8 km	02:44:25	00:36:49	38.46 km/h	-07:16 (6.) ●	-06:08 (139.) ●	-07:28 (145.) ●
Bike	90.1 km	03:17:55	00:33:30	34.57 km/h	-05:52 (9.) ●	-05:28 (152.) ●	-06:32 (162.) ●
Bike	90.1 km	03:17:55	02:34:16	35.04 km/h	-25:59 (8.) ●	-23:32 (150.) ●	-28:38 (158.) ●
Transition		03:21:22	00:03:27	-	-01:55 (17.) ●	-01:58 (256.) ●	-01:52 (361.) ●
Run	0.6 km	03:24:27	00:03:05	05:08 min/km	-00:30 (17.) ●	-00:32 (306.) ●	-00:33 (372.) ●
Run	3.8 km	03:40:55	00:16:28	05:08 min/km	-06:33 (10.) ●	-05:56 (106.) ●	-06:20 (127.) ●
Run	5.7 km	03:50:41	00:09:46	05:08 min/km	-01:41 (19.) ●	-01:24 (275.) ●	-01:30 (335.) ●
Run	6.9 km	03:56:46	00:06:05	05:04 min/km	-02:17 (7.) ●	-02:03 (108.) ●	-02:08 (127.) ●
Run	7.5 km	03:59:51	00:03:05	05:08 min/km	-00:58 (8.) ●	-00:47 (134.) ●	-00:49 (157.) ●
Run	10.6 km	04:18:05	00:18:14	05:52 min/km	-07:17 (6.) ●	-06:24 (94.) ●	-06:38 (110.) ●
Run	12.6 km	04:27:00	00:08:55	04:27 min/km	-02:59 (8.) ●	-02:37 (118.) ●	-02:41 (144.) ●
Run	13.8 km	04:33:28	00:06:28	05:23 min/km	-02:15 (7.) ●	-02:02 (111.) ●	-02:04 (135.) ●
Run	14.3 km	04:36:43	00:03:15	06:30 min/km	-00:54 (8.) ●	-00:48 (155.) ●	-00:50 (186.) ●
Run	17.6 km	04:56:18	00:19:35	05:56 min/km	-06:50 (6.) ●	-06:04 (123.) ●	-06:15 (147.) ●
Run	19.5 km	05:05:50	00:09:32	05:01 min/km	-02:41 (11.) ●	-02:16 (212.) ●	-02:20 (270.) ●
Run	20.7 km	05:13:06	00:07:16	06:03 min/km	-01:21 (24.) ●	-01:03 (327.) ●	-01:07 (439.) ●
Run	21.1 km	05:14:03	00:00:57	02:22 min/km	±00:00 (43.) ●	+00:01 (553.) ●	-00:01 (753.) ●
Run	21.1 km	05:14:03	01:52:41	05:20 min/km	-36:16 (8.) ●	-31:55 (136.) ●	-33:16 (162.) ●
Total	113.1 km	05:14:03	05:14:03	21.61 km/h	-01:13:02 (8.) ●	-01:03:34 (133.) ●	-01:10:32 (146.) ●

Ovr	Gen	Div	Name	#	AG
52	49	1	Tony O'Keeffe	119	M55-59	CAN	00:33:54	02:25:47	01:42:27	04:47:26
55	52	2	Gary Bushey	1616	M55-59	USA	00:33:36	02:28:44	01:40:43	04:48:28
77	73	3	Steve Kester	37	M55-59	USA	00:30:55	02:30:47	01:47:07	04:55:33
116	106	4	Paul Strong	39	M55-59	USA	00:35:03	02:33:20	01:51:21	05:06:08
128	118	5	Andrew Nevills	38	M55-59	CAN	00:29:52	02:41:21	01:50:27	05:08:37
136	123	6	Phil Young	123	M55-59	USA	00:39:47	02:38:15	01:46:03	05:11:42
141	128	7	Kevin Green	763	M55-59	USA	00:42:08	02:33:09	01:50:35	05:12:49
146	133	8	Stephen Helgemo	221	M55-59	USA	00:40:20	02:34:16	01:52:41	05:14:03
196	171	9	Christopher Klein	1618	M55-59	USA	00:39:43	02:33:58	02:03:40	05:23:40
201	174	10	Livio Lenzini	222	M55-59	ITA	00:36:15	02:35:44	02:07:04	05:25:18