Dirceu Rocha Goncalves -
Ironman 70.3 Florida 2019

  Quick facts

490/395/55All/Gender/AG

M45-49Age group

258Bib number

BRANationality

51:242:54:262:10:53 6:03:49

  Compare Dirceu Rocha Goncalves with other athletes!

258 Rocha Goncalves
163 Sowa × 
1125 Amazon × 
1663 Beecham × 
1194 Maduro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:24 00:51:2402:42 min/100m+06:03 (110.) +06:42 (734.) +06:06 (1018.)
Transition 00:54:30 00:03:06 - -02:13 (11.) -02:00 (117.) -02:01 (162.)
Bike47.2 km 02:27:41 01:33:1130.39 km/h-02:34 (62.) -02:42 (426.) -05:24 (484.)
Bike70.8 km 03:10:00 00:42:1933.46 km/h-00:34 (66.) -00:38 (492.) -01:58 (576.)
Bike90.1 km 03:48:56 00:38:5629.74 km/h-00:07 (74.) -00:02 (519.) -01:06 (623.)
Bike90.1 km 03:48:56 02:54:2630.99 km/h-03:15 (68.) -03:22 (463.) -08:28 (539.)
Transition 03:52:56 00:04:00 - -02:46 (47.) -01:25 (373.) -01:19 (508.)
Run0.6 km 03:55:51 00:02:5504:51 min/km-00:43 (16.) -00:42 (194.) -00:43 (226.)
Run3.8 km 04:16:20 00:20:2906:24 min/km-03:02 (38.) -01:55 (359.) -02:19 (459.)
Run5.7 km 04:26:47 00:10:2705:29 min/km-01:01 (48.) -00:43 (403.) -00:49 (522.)
Run6.9 km 04:35:08 00:08:2106:57 min/km-00:08 (70.) +00:13 (527.) +00:08 (720.)
Run7.5 km 04:38:50 00:03:4206:10 min/km-00:19 (53.) -00:10 (440.) -00:12 (567.)
Run10.6 km 05:03:21 00:24:3107:54 min/km-01:05 (58.) -00:07 (469.) -00:21 (632.)
Run12.6 km 05:14:12 00:10:5105:25 min/km-01:04 (47.) -00:41 (398.) -00:45 (536.)
Run13.8 km 05:21:48 00:07:3606:19 min/km-01:09 (37.) -00:54 (314.) -00:56 (421.)
Run14.3 km 05:25:19 00:03:3107:02 min/km-00:40 (32.) -00:32 (279.) -00:34 (360.)
Run17.6 km 05:46:47 00:21:2806:30 min/km-04:56 (22.) -04:11 (214.) -04:22 (271.)
Run19.5 km 05:56:11 00:09:2404:56 min/km-02:38 (22.) -02:24 (195.) -02:28 (242.)
Run20.7 km 06:02:58 00:06:4705:39 min/km-01:43 (23.) -01:32 (230.) -01:36 (295.)
Run21.1 km 06:03:49 00:00:5102:07 min/km-00:06 (40.) -00:05 (328.) -00:07 (438.)
Run21.1 km 06:03:49 02:10:5306:12 min/km-18:34 (35.) -13:43 (323.) -15:04 (424.)
Total 113.1 km 06:03:49 06:03:4918.65 km/h-20:45 (55.) -13:48 (395.) -20:46 (490.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance