Paola Verdesia Sanabria -
Ironman 70.3 Florida 2019

Quick facts

1279/327/53All/Gender/AG

F40-44Age group

326Bib number

CRINationality


43:13	3:39:42	3:27:04	8:13:32

Compare Paola Verdesia Sanabria with other athletes!

326 Verdesia Sanabria

861 Becker ×

882 Heffelfinger ×

894 Owens ×

892 Nagelbush ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	-06:34 (17.) ●	-03:47 (113.) ●	-02:05 (552.) ●
Transition		00:47:48	00:04:35	-	-01:12 (20.) ●	-00:51 (126.) ●	-00:32 (616.) ●
Bike	47.2 km	02:33:46	01:45:58	26.73 km/h	+00:29 (32.) ●	+00:25 (193.) ●	+07:23 (971.) ●
Bike	70.8 km	03:37:41	01:03:55	22.15 km/h	+16:19 (58.) ●	+16:12 (340.) ●	+19:38 (1304.) ●
Bike	90.1 km	04:27:30	00:49:49	23.25 km/h	+07:05 (52.) ●	+07:05 (315.) ●	+09:47 (1245.) ●
Bike	90.1 km	04:27:30	03:39:42	24.61 km/h	+23:53 (51.) ●	+23:42 (300.) ●	+36:48 (1222.) ●
Transition		04:46:28	00:18:58	-	+12:54 (58.) ●	+13:28 (346.) ●	+13:39 (1314.) ●
Run	0.6 km	04:52:47	00:06:19	10:31 min/km	+02:28 (58.) ●	+02:36 (344.) ●	+02:41 (1312.) ●
Run	3.8 km	05:24:58	00:32:11	10:03 min/km	+07:05 (54.) ●	+07:59 (330.) ●	+09:23 (1262.) ●
Run	5.7 km	05:40:03	00:15:05	07:56 min/km	+03:14 (55.) ●	+03:25 (325.) ●	+03:49 (1251.) ●
Run	6.9 km	05:50:46	00:10:43	08:55 min/km	+01:57 (53.) ●	+02:10 (313.) ●	+02:30 (1217.) ●
Run	7.5 km	05:56:11	00:05:25	09:01 min/km	+01:15 (56.) ●	+01:21 (333.) ●	+01:31 (1271.) ●
Run	10.6 km	06:28:42	00:32:31	10:29 min/km	+06:06 (54.) ●	+06:49 (326.) ●	+07:39 (1241.) ●
Run	12.6 km	06:44:50	00:16:08	08:04 min/km	+04:02 (56.) ●	+04:19 (336.) ●	+04:32 (1268.) ●
Run	13.8 km	06:56:13	00:11:23	09:29 min/km	+02:30 (55.) ●	+02:41 (326.) ●	+02:51 (1240.) ●
Run	14.3 km	07:01:53	00:05:40	11:20 min/km	+01:26 (55.) ●	+01:29 (331.) ●	+01:35 (1261.) ●
Run	17.6 km	07:40:54	00:39:01	11:49 min/km	+12:00 (57.) ●	+12:35 (345.) ●	+13:11 (1311.) ●
Run	19.5 km	07:58:51	00:17:57	09:26 min/km	+05:33 (58.) ●	+05:53 (343.) ●	+06:05 (1291.) ●
Run	20.7 km	08:11:45	00:12:54	10:45 min/km	+04:05 (58.) ●	+04:20 (345.) ●	+04:31 (1299.) ●
Run	21.1 km	08:13:32	00:01:47	04:27 min/km	+00:50 (58.) ●	+00:43 (345.) ●	+00:49 (1308.) ●
Run	21.1 km	08:13:32	03:27:04	09:48 min/km	+52:31 (57.) ●	+56:20 (342.) ●	+01:01:07 (1294.) ●
Total	113.1 km	08:13:32	08:13:32	13.75 km/h	+01:21:32 (53.) ●	+01:28:52 (327.) ●	+01:48:57 (1279.) ●

Ovr	Gen	Div	Name	#	AG
1222	307	48	Nadia Smit	903	F40-44	USA	00:46:13	03:38:48	03:11:49	07:48:29
1228	308	49	Ingelise Giles	877	F40-44	GBR	00:50:55	03:47:24	02:53:32	07:50:20
1250	316	50	Kelly Voigt	911	F40-44	USA	00:38:56	03:33:44	03:31:41	07:58:41
1254	318	51	Ginny Becker	861	F40-44	USA	00:52:48	03:38:30	03:08:35	07:59:02
1264	320	52	Jane Heffelfinger	882	F40-44	USA	00:59:15	03:40:30	03:10:40	08:06:07
1279	327	53	Paola Verdesia Sanabria	326	F40-44	CRI	00:43:13	03:39:42	03:27:04	08:13:32
1288	331	54	Jodi Owens	894	F40-44	USA	01:00:12	04:04:23	02:53:27	08:17:17
1290	332	55	Kornelia Nagelbush	892	F40-44	USA	00:49:51	03:44:11	03:23:12	08:17:48
1300	335	56	Deanna Dolan	872	F40-44	USA	01:08:49	04:03:41	02:55:31	08:26:30
1301	336	57	Jennifer Reed	897	F40-44	USA	01:01:16	04:05:15	03:04:10	08:26:38