Team #blondeambition -
Ironman 70.3 Florida 2019

Quick facts

279/-/-All/Gender/AG

RELAYAge group

4001Bib number

USANationality


45:28	3:16:05	1:30:17	5:37:25

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:28	00:45:28	02:23 min/100m	+00:53 (25.) ●	+00:10 (706.) ●
Transition		00:49:43	00:04:15	-	+01:20 (41.) ●	-00:52 (503.) ●
Bike	47.2 km	02:32:24	01:42:41	27.58 km/h	+01:57 (27.) ●	+04:06 (857.) ●
Bike	70.8 km	03:21:28	00:49:04	28.86 km/h	+03:27 (32.) ●	+04:47 (1042.) ●
Bike	90.1 km	04:05:48	00:44:20	26.12 km/h	+03:18 (32.) ●	+04:18 (1027.) ●
Bike	90.1 km	04:05:48	03:16:05	27.57 km/h	+08:42 (28.) ●	+13:11 (941.) ●
Transition		04:07:08	00:01:20	-	-00:24 (3.) ●	-03:59 (3.) ●
Run	0.6 km	04:09:23	00:02:15	03:45 min/km	-01:00 (1.) ●	-01:23 (5.) ●
Run	3.8 km	04:23:10	00:13:47	04:18 min/km	-06:06 (1.) ●	-09:01 (14.) ●
Run	5.7 km	04:29:43	00:06:33	03:26 min/km	-04:04 (1.) ●	-04:43 (4.) ●
Run	6.9 km	04:34:47	00:05:04	04:13 min/km	-02:24 (1.) ●	-03:09 (15.) ●
Run	7.5 km	04:37:17	00:02:30	04:10 min/km	-01:10 (1.) ●	-01:24 (6.) ●
Run	10.6 km	04:52:30	00:15:13	04:54 min/km	-08:07 (2.) ●	-09:39 (25.) ●
Run	12.6 km	04:59:34	00:07:04	03:32 min/km	-04:06 (1.) ●	-04:32 (5.) ●
Run	13.8 km	05:04:51	00:05:17	04:24 min/km	-02:57 (2.) ●	-03:15 (14.) ●
Run	14.3 km	05:07:28	00:02:37	05:14 min/km	-01:17 (1.) ●	-01:28 (12.) ●
Run	17.6 km	05:23:57	00:16:29	04:59 min/km	-08:39 (2.) ●	-09:21 (24.) ●
Run	19.5 km	05:31:34	00:07:37	04:00 min/km	-03:50 (1.) ●	-04:15 (26.) ●
Run	20.7 km	05:36:45	00:05:11	04:19 min/km	-03:04 (1.) ●	-03:12 (21.) ●
Run	21.1 km	05:37:25	00:00:40	01:39 min/km	-00:15 (2.) ●	-00:18 (51.) ●
Run	21.1 km	05:37:25	01:30:17	04:16 min/km	-46:59 (1.) ●	-55:40 (9.) ●
Total	113.1 km	05:37:25	05:37:25	20.11 km/h	-36:28 (0.) ●	-47:10 (279.) ●