Lynette Cappiello -
Ironman 70.3 Florida 2019

Quick facts

1051/245/24All/Gender/AG

F50-54Age group

410Bib number

USANationality


53:36	3:20:17	2:47:27	7:13:43

Compare Lynette Cappiello with other athletes!

410 Cappiello

417 Giarrizzo ×

292 Ildefonso ×

414 Detolve ×

426 Larsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:36	00:53:36	02:49 min/100m	+06:05 (28.) ●	+06:36 (278.) ●	+08:18 (1099.) ●
Transition		00:59:40	00:06:04	-	+00:51 (27.) ●	+00:38 (241.) ●	+00:57 (974.) ●
Bike	47.2 km	02:45:50	01:46:10	26.68 km/h	+00:52 (24.) ●	+00:37 (196.) ●	+07:35 (981.) ●
Bike	70.8 km	03:36:36	00:50:46	27.89 km/h	+03:03 (26.) ●	+03:03 (257.) ●	+06:29 (1128.) ●
Bike	90.1 km	04:19:57	00:43:21	26.71 km/h	+01:05 (25.) ●	+00:37 (207.) ●	+03:19 (962.) ●
Bike	90.1 km	04:19:57	03:20:17	26.99 km/h	+05:00 (25.) ●	+04:17 (207.) ●	+17:23 (1009.) ●
Transition		04:26:16	00:06:19	-	+01:08 (26.) ●	+00:49 (253.) ●	+01:00 (1010.) ●
Run	0.6 km	04:30:14	00:03:58	06:36 min/km	+00:04 (19.) ●	+00:15 (242.) ●	+00:20 (1047.) ●
Run	3.8 km	04:57:27	00:27:13	08:30 min/km	+02:58 (24.) ●	+03:01 (256.) ●	+04:25 (1056.) ●
Run	5.7 km	05:09:48	00:12:21	06:29 min/km	-00:03 (17.) ●	+00:41 (233.) ●	+01:05 (954.) ●
Run	6.9 km	05:19:19	00:09:31	07:55 min/km	+00:42 (23.) ●	+00:58 (259.) ●	+01:18 (1036.) ●
Run	7.5 km	05:23:53	00:04:34	07:36 min/km	+00:14 (23.) ●	+00:30 (264.) ●	+00:40 (1064.) ●
Run	10.6 km	05:53:26	00:29:33	09:31 min/km	+02:40 (24.) ●	+03:51 (272.) ●	+04:41 (1084.) ●
Run	12.6 km	06:06:22	00:12:56	06:28 min/km	+00:36 (21.) ●	+01:07 (252.) ●	+01:20 (974.) ●
Run	13.8 km	06:15:32	00:09:10	07:38 min/km	-00:03 (18.) ●	+00:28 (225.) ●	+00:38 (878.) ●
Run	14.3 km	06:19:57	00:04:25	08:50 min/km	-00:01 (19.) ●	+00:14 (232.) ●	+00:20 (917.) ●
Run	17.6 km	06:48:50	00:28:53	08:45 min/km	+01:20 (23.) ●	+02:27 (244.) ●	+03:03 (952.) ●
Run	19.5 km	07:02:58	00:14:08	07:26 min/km	+01:25 (25.) ●	+02:04 (274.) ●	+02:16 (1051.) ●
Run	20.7 km	07:12:36	00:09:38	08:01 min/km	+00:30 (22.) ●	+01:04 (251.) ●	+01:15 (989.) ●
Run	21.1 km	07:13:43	00:01:07	02:47 min/km	-00:58 (26.) ●	+00:03 (294.) ●	+00:09 (1142.) ●
Run	21.1 km	07:13:43	02:47:27	07:56 min/km	+09:24 (22.) ●	+16:43 (255.) ●	+21:30 (1021.) ●
Total	113.1 km	07:13:43	07:13:43	15.65 km/h	+22:28 (24.) ●	+29:03 (245.) ●	+49:08 (1051.) ●

Ovr	Gen	Div	Name	#	AG
939	198	19	Sara Sanhueza-Angulo	439	F50-54	VEN	00:54:18	03:05:17	02:47:51	06:55:50
967	205	20	Susan Leigh	427	F50-54	USA	00:44:34	03:06:21	03:01:09	06:59:39
996	218	21	Kristine Kolenz	1711	F50-54	USA	00:44:18	03:37:32	02:28:11	07:04:14
1004	222	22	Elizabeth Giarrizzo	417	F50-54	USA	00:59:45	03:26:19	02:29:58	07:06:48
1015	226	23	Yara Ildefonso	292	F50-54	PAN	00:49:28	03:09:47	03:00:13	07:08:46
1051	245	24	Lynette Cappiello	410	F50-54	USA	00:53:36	03:20:17	02:47:27	07:13:43
1062	251	25	Regina Detolve	414	F50-54	USA	00:50:49	03:07:34	03:05:09	07:15:04
1093	265	26	Anette Larsson	426	F50-54	SWE	00:48:03	03:37:19	02:43:50	07:19:40
1110	274	27	Debbie Meitz	283	F50-54	USA	00:54:23	03:09:37	03:05:19	07:22:42
1126	281	28	Shelly Linder	428	F50-54	USA	00:51:32	03:13:00	03:01:04	07:25:47