Lisa Cox -
Ironman 70.3 Florida 2019

Quick facts

1116/275/18All/Gender/AG

F55-59Age group

450Bib number

USANationality


47:45	3:30:29	2:52:44	7:24:09

Compare Lisa Cox with other athletes!

450 Cox

469 Zanotti ×

1593 Ewing ×

445 Betz ×

465 Welch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:45	00:47:45	02:30 min/100m	-00:47 (12.) ●	+00:45 (192.) ●	+02:27 (842.) ●
Transition		00:54:22	00:06:37	-	+01:11 (19.) ●	+01:11 (273.) ●	+01:30 (1054.) ●
Bike	47.2 km	02:49:39	01:55:17	24.57 km/h	+07:10 (19.) ●	+09:44 (271.) ●	+16:42 (1178.) ●
Bike	70.8 km	03:39:28	00:49:49	28.42 km/h	+00:52 (14.) ●	+02:06 (236.) ●	+05:32 (1081.) ●
Bike	90.1 km	04:24:51	00:45:23	25.52 km/h	+02:04 (20.) ●	+02:39 (249.) ●	+05:21 (1093.) ●
Bike	90.1 km	04:24:51	03:30:29	25.68 km/h	+10:06 (18.) ●	+14:29 (257.) ●	+27:35 (1136.) ●
Transition		04:31:25	00:06:34	-	+00:31 (14.) ●	+01:04 (263.) ●	+01:15 (1050.) ●
Run	0.6 km	04:35:33	00:04:08	06:53 min/km	+00:03 (14.) ●	+00:25 (265.) ●	+00:30 (1110.) ●
Run	3.8 km	05:04:16	00:28:43	08:58 min/km	+02:27 (17.) ●	+04:31 (289.) ●	+05:55 (1147.) ●
Run	5.7 km	05:18:28	00:14:12	07:28 min/km	+01:34 (19.) ●	+02:32 (311.) ●	+02:56 (1190.) ●
Run	6.9 km	05:28:21	00:09:53	08:14 min/km	+00:39 (16.) ●	+01:20 (278.) ●	+01:40 (1104.) ●
Run	7.5 km	05:33:06	00:04:45	07:55 min/km	+00:19 (17.) ●	+00:41 (289.) ●	+00:51 (1138.) ●
Run	10.6 km	06:03:05	00:29:59	09:40 min/km	+01:43 (14.) ●	+04:17 (280.) ●	+05:07 (1105.) ●
Run	12.6 km	06:15:46	00:12:41	06:20 min/km	+00:14 (16.) ●	+00:52 (239.) ●	+01:05 (934.) ●
Run	13.8 km	06:25:21	00:09:35	07:59 min/km	+00:28 (17.) ●	+00:53 (256.) ●	+01:03 (966.) ●
Run	14.3 km	06:30:07	00:04:46	09:32 min/km	+00:14 (18.) ●	+00:35 (275.) ●	+00:41 (1058.) ●
Run	17.6 km	06:59:29	00:29:22	08:53 min/km	+00:53 (15.) ●	+02:56 (251.) ●	+03:32 (992.) ●
Run	19.5 km	07:13:24	00:13:55	07:19 min/km	+01:07 (17.) ●	+01:51 (266.) ●	+02:03 (1022.) ●
Run	20.7 km	07:23:12	00:09:48	08:10 min/km	+00:43 (16.) ●	+01:14 (261.) ●	+01:25 (1012.) ●
Run	21.1 km	07:24:09	00:00:57	02:22 min/km	-00:05 (6.) ●	-00:07 (178.) ●	-00:01 (759.) ●
Run	21.1 km	07:24:09	02:52:44	08:11 min/km	+10:19 (15.) ●	+22:00 (269.) ●	+26:47 (1083.) ●
Total	113.1 km	07:24:09	07:24:09	15.28 km/h	+21:20 (18.) ●	+39:29 (275.) ●	+59:34 (1116.) ●

Ovr	Gen	Div	Name	#	AG
1026	231	13	Karen Tiner	464	F55-59	USA	00:56:23	03:23:28	02:39:32	07:09:59
1032	234	14	Patricia Ward	1594	F55-59	CAN	00:51:32	03:37:09	02:24:46	07:11:10
1061	250	15	Margie Jennelle	1576	F55-59	USA	00:43:34	03:14:22	03:04:41	07:15:00
1084	260	16	Barbara Zanotti	469	F55-59	USA	00:47:30	03:27:39	02:48:21	07:18:19
1087	262	17	Mary Ewing	1593	F55-59	USA	00:44:32	03:20:23	02:57:56	07:18:37
1116	275	18	Lisa Cox	450	F55-59	USA	00:47:45	03:30:29	02:52:44	07:24:09
1211	300	19	Theresa Betz	445	F55-59	USA	00:58:29	03:32:49	02:59:59	07:45:25
1215	303	20	Natalie Welch	465	F55-59	USA	00:53:25	03:19:03	03:22:03	07:47:24
1237	312	21	Leslie Chadwell	449	F55-59	USA	00:48:43	03:26:49	03:26:32	07:54:07
1319	346	22	Deb Peters	459	F55-59	USA	00:54:06	04:21:08	03:33:49	09:00:17