Sam Nicholson -
Ironman 70.3 Florida 2019
Quick facts
826/625/121All/Gender/AG
M35-39Age group
585Bib number
IRLNationality
43:22 | 3:13:16 | 2:35:51 | 6:42:46 |
Compare Sam Nicholson with other athletes!
585 Nicholson
607 Ronssin ×
1613 Weaver ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:22 | 00:43:22 | 02:16 min/100m | -01:47 (75.) ● | -01:20 (431.) ● | -01:56 (566.) ● |
Transition | 00:50:29 | 00:07:07 | - | +02:10 (154.) ● | +02:01 (794.) ● | +02:00 (1135.) ● | |
Bike | 47.2 km | 02:34:47 | 01:44:18 | 27.15 km/h | +09:22 (140.) ● | +08:25 (713.) ● | +05:43 (913.) ● |
Bike | 70.8 km | 03:20:58 | 00:46:11 | 30.66 km/h | +03:45 (133.) ● | +03:14 (689.) ● | +01:54 (866.) ● |
Bike | 90.1 km | 04:03:45 | 00:42:47 | 27.07 km/h | +04:34 (136.) ● | +03:49 (701.) ● | +02:45 (921.) ● |
Bike | 90.1 km | 04:03:45 | 03:13:16 | 27.97 km/h | +17:41 (135.) ● | +15:28 (701.) ● | +10:22 (897.) ● |
Transition | 04:06:55 | 00:03:10 | - | -01:35 (44.) ● | -02:15 (200.) ● | -02:09 (289.) ● | |
Run | 0.6 km | 04:10:09 | 00:03:14 | 05:23 min/km | -00:57 (86.) ● | -00:23 (410.) ● | -00:24 (515.) ● |
Run | 3.8 km | 04:32:33 | 00:22:24 | 07:00 min/km | +00:56 (115.) ● | ±00:00 (514.) ● | -00:24 (670.) ● |
Run | 5.7 km | 04:43:14 | 00:10:41 | 05:37 min/km | -00:25 (85.) ● | -00:29 (444.) ● | -00:35 (586.) ● |
Run | 6.9 km | 04:51:46 | 00:08:32 | 07:06 min/km | +00:37 (113.) ● | +00:24 (575.) ● | +00:19 (794.) ● |
Run | 7.5 km | 04:56:00 | 00:04:14 | 07:03 min/km | +00:28 (130.) ● | +00:22 (659.) ● | +00:20 (916.) ● |
Run | 10.6 km | 05:24:40 | 00:28:40 | 09:14 min/km | +04:43 (144.) ● | +04:02 (730.) ● | +03:48 (1023.) ● |
Run | 12.6 km | 05:40:36 | 00:15:56 | 07:58 min/km | +04:29 (165.) ● | +04:24 (884.) ● | +04:20 (1257.) ● |
Run | 13.8 km | 05:51:41 | 00:11:05 | 09:14 min/km | +02:42 (163.) ● | +02:35 (852.) ● | +02:33 (1214.) ● |
Run | 14.3 km | 05:56:34 | 00:04:53 | 09:46 min/km | +00:54 (145.) ● | +00:50 (775.) ● | +00:48 (1099.) ● |
Run | 17.6 km | 06:21:24 | 00:24:50 | 07:31 min/km | -00:30 (79.) ● | -00:49 (431.) ● | -01:00 (588.) ● |
Run | 19.5 km | 06:33:23 | 00:11:59 | 06:18 min/km | +00:21 (103.) ● | +00:11 (537.) ● | +00:07 (750.) ● |
Run | 20.7 km | 06:42:03 | 00:08:40 | 07:13 min/km | +00:30 (112.) ● | +00:21 (573.) ● | +00:17 (792.) ● |
Run | 21.1 km | 06:42:46 | 00:00:43 | 01:47 min/km | -00:12 (20.) ● | -00:13 (86.) ● | -00:15 (105.) ● |
Run | 21.1 km | 06:42:46 | 02:35:51 | 07:23 min/km | +13:36 (126.) ● | +11:15 (631.) ● | +09:54 (873.) ● |
Total | 113.1 km | 06:42:46 | 06:42:46 | 16.85 km/h | +30:05 (121.) ● | +25:09 (625.) ● | +18:11 (826.) ● |