Ryan Rau -
Ironman 70.3 Florida 2019

Quick facts

701/544/113All/Gender/AG

M35-39Age group

596Bib number

USANationality


30:44	4:22:36	1:26:32	6:25:54

Compare Ryan Rau with other athletes!

596 Rau

536 Fritsch ×

531 Farkas ×

482 Adams ×

636 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:44	00:30:44	01:37 min/100m	-14:25 (5.) ●	-13:58 (34.) ●	-14:34 (40.) ●
Transition		00:33:08	00:02:24	-	-02:33 (3.) ●	-02:42 (13.) ●	-02:43 (28.) ●
Bike	47.2 km	03:53:45	03:20:37	14.12 km/h	+01:45:41 (171.) ●	+01:44:44 (927.) ●	+01:42:02 (1316.) ●
Bike	70.8 km	04:25:56	00:32:11	44 km/h	-10:15 (1.) ●	-10:46 (5.) ●	-12:06 (5.) ●
Bike	90.1 km	04:55:44	00:29:48	38.86 km/h	-08:25 (4.) ●	-09:10 (18.) ●	-10:14 (19.) ●
Bike	90.1 km	04:55:44	04:22:36	20.59 km/h	+01:27:01 (171.) ●	+01:24:48 (925.) ●	+01:19:42 (1313.) ●
Transition		04:59:22	00:03:38	-	-01:07 (57.) ●	-01:47 (285.) ●	-01:41 (399.) ●
Run	0.6 km	05:01:35	00:02:13	03:41 min/km	-01:58 (1.) ●	-01:24 (2.) ●	-01:25 (3.) ●
Run	3.8 km	05:15:44	00:14:09	04:25 min/km	-07:19 (9.) ●	-08:15 (22.) ●	-08:39 (26.) ●
Run	5.7 km	05:22:17	00:06:33	03:26 min/km	-04:33 (1.) ●	-04:37 (3.) ●	-04:43 (3.) ●
Run	6.9 km	05:27:05	00:04:48	03:59 min/km	-03:07 (1.) ●	-03:20 (4.) ●	-03:25 (5.) ●
Run	7.5 km	05:29:30	00:02:25	04:01 min/km	-01:21 (1.) ●	-01:27 (3.) ●	-01:29 (3.) ●
Run	10.6 km	05:44:24	00:14:54	04:48 min/km	-09:03 (10.) ●	-09:44 (17.) ●	-09:58 (19.) ●
Run	12.6 km	05:51:15	00:06:51	03:25 min/km	-04:36 (1.) ●	-04:41 (2.) ●	-04:45 (2.) ●
Run	13.8 km	05:56:17	00:05:02	04:11 min/km	-03:21 (1.) ●	-03:28 (3.) ●	-03:30 (3.) ●
Run	14.3 km	05:58:50	00:02:33	05:06 min/km	-01:26 (1.) ●	-01:30 (5.) ●	-01:32 (5.) ●
Run	17.6 km	06:13:45	00:14:55	04:31 min/km	-10:25 (1.) ●	-10:44 (3.) ●	-10:55 (4.) ●
Run	19.5 km	06:20:27	00:06:42	03:31 min/km	-04:56 (1.) ●	-05:06 (3.) ●	-05:10 (3.) ●
Run	20.7 km	06:25:15	00:04:48	04:00 min/km	-03:22 (2.) ●	-03:31 (6.) ●	-03:35 (6.) ●
Run	21.1 km	06:25:54	00:00:39	01:37 min/km	-00:16 (7.) ●	-00:17 (33.) ●	-00:19 (34.) ●
Run	21.1 km	06:25:54	01:26:32	04:06 min/km	-55:43 (1.) ●	-58:04 (2.) ●	-59:25 (2.) ●
Total	113.1 km	06:25:54	06:25:54	17.58 km/h	+13:13 (113.) ●	+08:17 (544.) ●	+01:19 (701.) ●

Ovr	Gen	Div	Name	#	AG
665	518	108	Theo Camurca	507	M35-39	BRA	00:50:56	02:53:02	02:30:05	06:22:08
677	526	109	Brandon Thomas	619	M35-39	USA	00:37:54	02:52:01	02:43:39	06:23:15
681	529	110	Jonathan Hino	550	M35-39	USA	00:47:25	02:50:05	02:36:25	06:23:29
686	532	111	Sebastian Fritsch	536	M35-39	MEX	00:55:41	03:10:46	01:59:34	06:23:48
696	540	112	Jason Farkas	531	M35-39	USA	00:38:49	03:16:19	02:18:44	06:25:36
701	544	113	Ryan Rau	596	M35-39	USA	00:30:44	04:22:36	01:26:32	06:25:54
702	545	114	Jeremy Adams	482	M35-39	USA	00:47:29	02:39:57	02:48:01	06:26:19
704	546	115	Jon Young	636	M35-39	USA	00:52:43	03:09:23	02:13:10	06:26:38
711	553	116	Alejandro Duarte	527	M35-39	CRI	00:52:36	02:53:30	02:29:49	06:27:36
740	572	117	Travis Porter	1608	M35-39	USA	00:46:11	03:07:50	02:26:57	06:30:19