Han Dao -
Ironman 70.3 Florida 2019

Quick facts

648/113/17All/Gender/AG

F25-29Age group

657Bib number

VNMNationality


49:41	3:21:21	1:58:47	6:20:01

Compare Han Dao with other athletes!

657 Dao

683 Roedig ×

1572 Daggett ×

676 Olsson ×

689 Simmonds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:41	00:49:41	02:36 min/100m	+04:11 (34.) ●	+02:41 (230.) ●	+04:23 (948.) ●
Transition		00:55:51	00:06:10	-	+01:12 (36.) ●	+00:44 (247.) ●	+01:03 (992.) ●
Bike	47.2 km	02:44:07	01:48:16	26.16 km/h	+00:44 (26.) ●	+02:43 (215.) ●	+09:41 (1034.) ●
Bike	70.8 km	03:34:01	00:49:54	28.38 km/h	+01:26 (31.) ●	+02:11 (238.) ●	+05:37 (1083.) ●
Bike	90.1 km	04:17:12	00:43:11	26.82 km/h	-00:03 (25.) ●	+00:27 (200.) ●	+03:09 (947.) ●
Bike	90.1 km	04:17:12	03:21:21	26.85 km/h	+02:07 (27.) ●	+05:21 (217.) ●	+18:27 (1034.) ●
Transition		04:21:14	00:04:02	-	-00:42 (17.) ●	-01:28 (97.) ●	-01:17 (518.) ●
Run	0.6 km	04:24:11	00:02:57	04:55 min/km	-00:33 (6.) ●	-00:46 (28.) ●	-00:41 (254.) ●
Run	3.8 km	04:44:00	00:19:49	06:11 min/km	-03:40 (9.) ●	-04:23 (59.) ●	-02:59 (391.) ●
Run	5.7 km	04:53:21	00:09:21	04:55 min/km	-01:53 (4.) ●	-02:19 (31.) ●	-01:55 (243.) ●
Run	6.9 km	05:00:10	00:06:49	05:40 min/km	-01:23 (7.) ●	-01:44 (45.) ●	-01:24 (284.) ●
Run	7.5 km	05:03:35	00:03:25	05:41 min/km	-00:28 (14.) ●	-00:39 (67.) ●	-00:29 (373.) ●
Run	10.6 km	05:23:06	00:19:31	06:17 min/km	-04:34 (4.) ●	-06:11 (32.) ●	-05:21 (198.) ●
Run	12.6 km	05:33:00	00:09:54	04:57 min/km	-01:15 (10.) ●	-01:55 (61.) ●	-01:42 (327.) ●
Run	13.8 km	05:40:15	00:07:15	06:02 min/km	-00:50 (12.) ●	-01:27 (60.) ●	-01:17 (314.) ●
Run	14.3 km	05:43:42	00:03:27	06:54 min/km	-00:26 (10.) ●	-00:44 (54.) ●	-00:38 (317.) ●
Run	17.6 km	06:03:31	00:19:49	06:00 min/km	-04:56 (2.) ●	-06:37 (27.) ●	-06:01 (162.) ●
Run	19.5 km	06:12:25	00:08:54	04:41 min/km	-02:14 (3.) ●	-03:10 (27.) ●	-02:58 (162.) ●
Run	20.7 km	06:19:15	00:06:50	05:41 min/km	-00:59 (10.) ●	-01:44 (61.) ●	-01:33 (310.) ●
Run	21.1 km	06:20:01	00:00:46	01:54 min/km	-00:06 (10.) ●	-00:18 (35.) ●	-00:12 (199.) ●
Run	21.1 km	06:20:01	01:58:47	05:37 min/km	-23:17 (6.) ●	-31:57 (42.) ●	-27:10 (230.) ●
Total	113.1 km	06:20:01	06:20:01	17.86 km/h	-16:29 (17.) ●	-24:39 (113.) ●	-04:34 (648.) ●

Ovr	Gen	Div	Name	#	AG
547	88	12	Andrea Salomon	686	F25-29	COL	00:44:54	03:01:47	02:15:00	06:09:01
570	93	13	Kayla Jones	664	F25-29	CAN	00:43:58	02:57:47	02:20:21	06:11:15
574	97	14	Magdalena Chamorro	112	F25-29	CHL	00:34:19	02:50:19	02:40:41	06:11:22
601	101	15	Nicole Roedig	683	F25-29	USA	00:36:17	03:11:22	02:17:00	06:14:32
640	110	16	Julia Daggett	1572	F25-29	USA	00:39:14	03:17:20	02:13:31	06:19:12
648	113	17	Han Dao	657	F25-29	VNM	00:49:41	03:21:21	01:58:47	06:20:01
659	117	18	Johanna Olsson	676	F25-29	SWE	00:49:16	03:11:58	02:11:26	06:21:37
662	119	19	Rowena Simmonds	689	F25-29	GBR	00:43:48	03:05:15	02:23:56	06:21:52
682	124	20	Sarah Aylesworth	651	F25-29	USA	00:49:29	03:11:21	02:15:56	06:23:33
684	125	21	Amalia Posada Bacci	678	F25-29	COL	00:46:37	03:11:22	02:14:01	06:23:42