Shannon Russo -
Ironman 70.3 Florida 2019

Quick facts

716/130/22All/Gender/AG

F25-29Age group

685Bib number

USANationality


42:22	3:16:35	2:12:05	6:27:52

Compare Shannon Russo with other athletes!

685 Russo

651 Aylesworth ×

678 Posada Bacci ×

320 Sacco ×

670 McKelvey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:22	00:42:22	02:13 min/100m	-03:08 (15.) ●	-04:38 (100.) ●	-02:56 (512.) ●
Transition		00:51:23	00:09:01	-	+04:03 (44.) ●	+03:35 (333.) ●	+03:54 (1259.) ●
Bike	47.2 km	02:39:48	01:48:25	26.12 km/h	+00:53 (28.) ●	+02:52 (219.) ●	+09:50 (1040.) ●
Bike	70.8 km	03:26:01	00:46:13	30.64 km/h	-02:15 (16.) ●	-01:30 (156.) ●	+01:56 (868.) ●
Bike	90.1 km	04:07:58	00:41:57	27.6 km/h	-01:17 (21.) ●	-00:47 (170.) ●	+01:55 (860.) ●
Bike	90.1 km	04:07:58	03:16:35	27.5 km/h	-02:39 (23.) ●	+00:35 (193.) ●	+13:41 (952.) ●
Transition		04:15:47	00:07:49	-	+03:05 (43.) ●	+02:19 (298.) ●	+02:30 (1165.) ●
Run	0.6 km	04:18:58	00:03:11	05:18 min/km	-00:19 (15.) ●	-00:32 (74.) ●	-00:27 (460.) ●
Run	3.8 km	04:39:37	00:20:39	06:27 min/km	-02:50 (13.) ●	-03:33 (78.) ●	-02:09 (478.) ●
Run	5.7 km	04:49:32	00:09:55	05:13 min/km	-01:19 (10.) ●	-01:45 (59.) ●	-01:21 (368.) ●
Run	6.9 km	04:56:41	00:07:09	05:57 min/km	-01:03 (13.) ●	-01:24 (68.) ●	-01:04 (371.) ●
Run	7.5 km	05:00:09	00:03:28	05:46 min/km	-00:25 (15.) ●	-00:36 (70.) ●	-00:26 (398.) ●
Run	10.6 km	05:23:04	00:22:55	07:23 min/km	-01:10 (19.) ●	-02:47 (96.) ●	-01:57 (467.) ●
Run	12.6 km	05:34:12	00:11:08	05:34 min/km	-00:01 (26.) ●	-00:41 (141.) ●	-00:28 (612.) ●
Run	13.8 km	05:42:40	00:08:28	07:03 min/km	+00:23 (31.) ●	-00:14 (165.) ●	-00:04 (681.) ●
Run	14.3 km	05:46:18	00:03:38	07:16 min/km	-00:15 (20.) ●	-00:33 (86.) ●	-00:27 (432.) ●
Run	17.6 km	06:08:50	00:22:32	06:49 min/km	-02:13 (18.) ●	-03:54 (76.) ●	-03:18 (356.) ●
Run	19.5 km	06:19:23	00:10:33	05:33 min/km	-00:35 (27.) ●	-01:31 (105.) ●	-01:19 (467.) ●
Run	20.7 km	06:27:00	00:07:37	06:20 min/km	-00:12 (28.) ●	-00:57 (120.) ●	-00:46 (520.) ●
Run	21.1 km	06:27:52	00:00:52	02:09 min/km	±00:00 (25.) ●	-00:12 (105.) ●	-00:06 (502.) ●
Run	21.1 km	06:27:52	02:12:05	06:15 min/km	-09:59 (17.) ●	-18:39 (83.) ●	-13:52 (439.) ●
Total	113.1 km	06:27:52	06:27:52	17.5 km/h	-08:38 (22.) ●	-16:48 (130.) ●	+03:17 (716.) ●

Ovr	Gen	Div	Name	#	AG
648	113	17	Han Dao	657	F25-29	VNM	00:49:41	03:21:21	01:58:47	06:20:01
659	117	18	Johanna Olsson	676	F25-29	SWE	00:49:16	03:11:58	02:11:26	06:21:37
662	119	19	Rowena Simmonds	689	F25-29	GBR	00:43:48	03:05:15	02:23:56	06:21:52
682	124	20	Sarah Aylesworth	651	F25-29	USA	00:49:29	03:11:21	02:15:56	06:23:33
684	125	21	Amalia Posada Bacci	678	F25-29	COL	00:46:37	03:11:22	02:14:01	06:23:42
716	130	22	Shannon Russo	685	F25-29	USA	00:42:22	03:16:35	02:12:05	06:27:52
728	135	23	Veronica Sacco	320	F25-29	CRI	00:45:55	03:14:59	02:18:05	06:29:28
735	137	24	Elize McKelvey	670	F25-29	USA	00:51:24	03:23:13	02:06:03	06:29:57
766	144	25	Rachel Strang	690	F25-29	USA	00:49:43	03:21:51	02:11:10	06:33:51
776	148	26	Karina Aguero	318	F25-29	CRI	00:46:36	03:13:31	02:27:27	06:35:15