Rowena Simmonds -
Ironman 70.3 Florida 2019

Quick facts

662/119/19All/Gender/AG

F25-29Age group

689Bib number

GBRNationality


43:48	3:05:15	2:23:56	6:21:52

Compare Rowena Simmonds with other athletes!

689 Simmonds

657 Dao ×

676 Olsson ×

651 Aylesworth ×

678 Posada Bacci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:48	00:43:48	02:18 min/100m	-01:42 (18.) ●	-03:12 (121.) ●	-01:30 (593.) ●
Transition		00:48:55	00:05:07	-	+00:09 (29.) ●	-00:19 (182.) ●	±00:00 (776.) ●
Bike	47.2 km	02:31:20	01:42:25	27.65 km/h	-05:07 (14.) ●	-03:08 (145.) ●	+03:50 (847.) ●
Bike	70.8 km	03:14:50	00:43:30	32.55 km/h	-04:58 (9.) ●	-04:13 (90.) ●	-00:47 (658.) ●
Bike	90.1 km	03:54:10	00:39:20	29.44 km/h	-03:54 (12.) ●	-03:24 (105.) ●	-00:42 (664.) ●
Bike	90.1 km	03:54:10	03:05:15	29.18 km/h	-13:59 (12.) ●	-10:45 (118.) ●	+02:21 (742.) ●
Transition		03:57:56	00:03:46	-	-00:58 (14.) ●	-01:44 (79.) ●	-01:33 (444.) ●
Run	0.6 km	04:01:28	00:03:32	05:53 min/km	+00:02 (25.) ●	-00:11 (154.) ●	-00:06 (793.) ●
Run	3.8 km	04:24:29	00:23:01	07:11 min/km	-00:28 (25.) ●	-01:11 (140.) ●	+00:13 (725.) ●
Run	5.7 km	04:35:50	00:11:21	05:58 min/km	+00:07 (26.) ●	-00:19 (169.) ●	+00:05 (750.) ●
Run	6.9 km	04:44:25	00:08:35	07:09 min/km	+00:23 (30.) ●	+00:02 (189.) ●	+00:22 (807.) ●
Run	7.5 km	04:48:41	00:04:16	07:06 min/km	+00:23 (34.) ●	+00:12 (224.) ●	+00:22 (933.) ●
Run	10.6 km	05:13:52	00:25:11	08:07 min/km	+01:06 (32.) ●	-00:31 (160.) ●	+00:19 (709.) ●
Run	12.6 km	05:25:34	00:11:42	05:51 min/km	+00:33 (31.) ●	-00:07 (179.) ●	+00:06 (734.) ●
Run	13.8 km	05:33:58	00:08:24	06:59 min/km	+00:19 (30.) ●	-00:18 (157.) ●	-00:08 (660.) ●
Run	14.3 km	05:38:06	00:04:08	08:16 min/km	+00:15 (33.) ●	-00:03 (189.) ●	+00:03 (765.) ●
Run	17.6 km	06:03:20	00:25:14	07:38 min/km	+00:29 (30.) ●	-01:12 (147.) ●	-00:36 (625.) ●
Run	19.5 km	06:13:42	00:10:22	05:27 min/km	-00:46 (22.) ●	-01:42 (95.) ●	-01:30 (432.) ●
Run	20.7 km	06:21:03	00:07:21	06:07 min/km	-00:28 (25.) ●	-01:13 (106.) ●	-01:02 (459.) ●
Run	21.1 km	06:21:52	00:00:49	02:02 min/km	-00:03 (19.) ●	-00:15 (68.) ●	-00:09 (334.) ●
Run	21.1 km	06:21:52	02:23:56	06:49 min/km	+01:52 (28.) ●	-06:48 (143.) ●	-02:01 (652.) ●
Total	113.1 km	06:21:52	06:21:52	17.77 km/h	-14:38 (19.) ●	-22:48 (119.) ●	-02:43 (662.) ●

Ovr	Gen	Div	Name	#	AG
574	97	14	Magdalena Chamorro	112	F25-29	CHL	00:34:19	02:50:19	02:40:41	06:11:22
601	101	15	Nicole Roedig	683	F25-29	USA	00:36:17	03:11:22	02:17:00	06:14:32
640	110	16	Julia Daggett	1572	F25-29	USA	00:39:14	03:17:20	02:13:31	06:19:12
648	113	17	Han Dao	657	F25-29	VNM	00:49:41	03:21:21	01:58:47	06:20:01
659	117	18	Johanna Olsson	676	F25-29	SWE	00:49:16	03:11:58	02:11:26	06:21:37
662	119	19	Rowena Simmonds	689	F25-29	GBR	00:43:48	03:05:15	02:23:56	06:21:52
682	124	20	Sarah Aylesworth	651	F25-29	USA	00:49:29	03:11:21	02:15:56	06:23:33
684	125	21	Amalia Posada Bacci	678	F25-29	COL	00:46:37	03:11:22	02:14:01	06:23:42
716	130	22	Shannon Russo	685	F25-29	USA	00:42:22	03:16:35	02:12:05	06:27:52
728	135	23	Veronica Sacco	320	F25-29	CRI	00:45:55	03:14:59	02:18:05	06:29:28