Rachel Strang -
Ironman 70.3 Florida 2019

Quick facts

766/144/25All/Gender/AG

F25-29Age group

690Bib number

USANationality


49:43	3:21:51	2:11:10	6:33:51

Compare Rachel Strang with other athletes!

690 Strang

320 Sacco ×

670 McKelvey ×

318 Aguero ×

680 Reiter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:43	00:49:43	02:37 min/100m	+04:13 (35.) ●	+02:43 (231.) ●	+04:25 (951.) ●
Transition		00:55:28	00:05:45	-	+00:47 (35.) ●	+00:19 (225.) ●	+00:38 (915.) ●
Bike	47.2 km	02:45:54	01:50:26	25.64 km/h	+02:54 (31.) ●	+04:53 (241.) ●	+11:51 (1102.) ●
Bike	70.8 km	03:33:46	00:47:52	29.58 km/h	-00:36 (24.) ●	+00:09 (197.) ●	+03:35 (974.) ●
Bike	90.1 km	04:17:19	00:43:33	26.59 km/h	+00:19 (26.) ●	+00:49 (211.) ●	+03:31 (978.) ●
Bike	90.1 km	04:17:19	03:21:51	26.78 km/h	+02:37 (28.) ●	+05:51 (220.) ●	+18:57 (1043.) ●
Transition		04:22:41	00:05:22	-	+00:38 (30.) ●	-00:08 (198.) ●	+00:03 (851.) ●
Run	0.6 km	04:26:24	00:03:43	06:11 min/km	+00:13 (33.) ●	±00:00 (208.) ●	+00:05 (933.) ●
Run	3.8 km	04:49:13	00:22:49	07:07 min/km	-00:40 (24.) ●	-01:23 (136.) ●	+00:01 (711.) ●
Run	5.7 km	04:59:38	00:10:25	05:28 min/km	-00:49 (16.) ●	-01:15 (97.) ●	-00:51 (516.) ●
Run	6.9 km	05:07:06	00:07:28	06:13 min/km	-00:44 (15.) ●	-01:05 (85.) ●	-00:45 (467.) ●
Run	7.5 km	05:10:43	00:03:37	06:01 min/km	-00:16 (18.) ●	-00:27 (91.) ●	-00:17 (508.) ●
Run	10.6 km	05:32:59	00:22:16	07:10 min/km	-01:49 (15.) ●	-03:26 (81.) ●	-02:36 (411.) ●
Run	12.6 km	05:43:07	00:10:08	05:04 min/km	-01:01 (13.) ●	-01:41 (75.) ●	-01:28 (386.) ●
Run	13.8 km	05:50:31	00:07:24	06:09 min/km	-00:41 (16.) ●	-01:18 (71.) ●	-01:08 (362.) ●
Run	14.3 km	05:54:06	00:03:35	07:10 min/km	-00:18 (16.) ●	-00:36 (78.) ●	-00:30 (402.) ●
Run	17.6 km	06:15:42	00:21:36	06:32 min/km	-03:09 (10.) ●	-04:50 (55.) ●	-04:14 (283.) ●
Run	19.5 km	06:25:57	00:10:15	05:23 min/km	-00:53 (21.) ●	-01:49 (93.) ●	-01:37 (414.) ●
Run	20.7 km	06:33:02	00:07:05	05:54 min/km	-00:44 (17.) ●	-01:29 (83.) ●	-01:18 (386.) ●
Run	21.1 km	06:33:51	00:00:49	02:02 min/km	-00:03 (20.) ●	-00:15 (69.) ●	-00:09 (335.) ●
Run	21.1 km	06:33:51	02:11:10	06:12 min/km	-10:54 (15.) ●	-19:34 (81.) ●	-14:47 (427.) ●
Total	113.1 km	06:33:51	06:33:51	17.23 km/h	-02:39 (25.) ●	-10:49 (144.) ●	+09:16 (766.) ●

Ovr	Gen	Div	Name	#	AG
682	124	20	Sarah Aylesworth	651	F25-29	USA	00:49:29	03:11:21	02:15:56	06:23:33
684	125	21	Amalia Posada Bacci	678	F25-29	COL	00:46:37	03:11:22	02:14:01	06:23:42
716	130	22	Shannon Russo	685	F25-29	USA	00:42:22	03:16:35	02:12:05	06:27:52
728	135	23	Veronica Sacco	320	F25-29	CRI	00:45:55	03:14:59	02:18:05	06:29:28
735	137	24	Elize McKelvey	670	F25-29	USA	00:51:24	03:23:13	02:06:03	06:29:57
766	144	25	Rachel Strang	690	F25-29	USA	00:49:43	03:21:51	02:11:10	06:33:51
776	148	26	Karina Aguero	318	F25-29	CRI	00:46:36	03:13:31	02:27:27	06:35:15
825	168	27	Stefanie Reiter	680	F25-29	USA	00:48:17	03:26:09	02:16:48	06:42:45
892	185	28	Stephanie Ball	652	F25-29	USA	00:49:17	03:20:14	02:30:54	06:50:15
930	196	29	Nora Del Giudice	660	F25-29	USA	00:57:04	03:52:55	01:55:15	06:54:45