Aaron Kolk -
Ironman 70.3 Florida 2019

Quick facts

10/10/3All/Gender/AG

M30-34Age group

75Bib number

USANationality


35:24	2:14:51	1:32:42	4:28:08

Compare Aaron Kolk with other athletes!

75 Kolk

182 Moreira ×

71 Eaton ×

70 Borges ×

1695 Snyder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-06:09 (25.) ●	-09:18 (125.) ●	-09:54 (162.) ●
Transition		00:38:21	00:02:57	-	-01:28 (18.) ●	-02:09 (86.) ●	-02:10 (126.) ●
Bike	47.2 km	01:53:10	01:14:49	37.85 km/h	-17:43 (5.) ●	-21:04 (13.) ●	-23:46 (14.) ●
Bike	70.8 km	02:24:58	00:31:48	44.53 km/h	-09:17 (2.) ●	-11:09 (2.) ●	-12:29 (2.) ●
Bike	90.1 km	02:53:12	00:28:14	41.02 km/h	-09:33 (2.) ●	-10:44 (2.) ●	-11:48 (3.) ●
Bike	90.1 km	02:53:12	02:14:51	40.09 km/h	-36:33 (3.) ●	-42:57 (7.) ●	-48:03 (8.) ●
Transition		02:55:26	00:02:14	-	-02:10 (11.) ●	-03:11 (33.) ●	-03:05 (74.) ●
Run	0.6 km	02:57:41	00:02:15	03:45 min/km	-01:02 (1.) ●	-01:22 (3.) ●	-01:23 (4.) ●
Run	3.8 km	03:11:56	00:14:15	04:27 min/km	-07:17 (5.) ●	-08:09 (24.) ●	-08:33 (28.) ●
Run	5.7 km	03:20:24	00:08:28	04:27 min/km	-02:07 (20.) ●	-02:42 (75.) ●	-02:48 (82.) ●
Run	6.9 km	03:25:56	00:05:32	04:36 min/km	-02:09 (8.) ●	-02:36 (36.) ●	-02:41 (43.) ●
Run	7.5 km	03:28:27	00:02:31	04:11 min/km	-01:09 (1.) ●	-01:21 (6.) ●	-01:23 (7.) ●
Run	10.6 km	03:43:28	00:15:01	04:50 min/km	-08:06 (3.) ●	-09:37 (21.) ●	-09:51 (23.) ●
Run	12.6 km	03:50:33	00:07:05	03:32 min/km	-03:42 (1.) ●	-04:27 (5.) ●	-04:31 (6.) ●
Run	13.8 km	03:55:55	00:05:22	04:28 min/km	-02:39 (3.) ●	-03:08 (16.) ●	-03:10 (18.) ●
Run	14.3 km	03:58:26	00:02:31	05:02 min/km	-01:18 (2.) ●	-01:32 (3.) ●	-01:34 (3.) ●
Run	17.6 km	04:14:11	00:15:45	04:46 min/km	-08:21 (3.) ●	-09:54 (12.) ●	-10:05 (13.) ●
Run	19.5 km	04:22:02	00:07:51	04:07 min/km	-03:23 (8.) ●	-03:57 (41.) ●	-04:01 (45.) ●
Run	20.7 km	04:27:26	00:05:24	04:30 min/km	-02:26 (7.) ●	-02:55 (31.) ●	-02:59 (36.) ●
Run	21.1 km	04:28:08	00:00:42	01:44 min/km	-00:11 (12.) ●	-00:14 (60.) ●	-00:16 (69.) ●
Run	21.1 km	04:28:08	01:32:42	04:23 min/km	-43:50 (2.) ●	-51:54 (13.) ●	-53:15 (15.) ●
Total	113.1 km	04:28:08	04:28:08	25.31 km/h	-01:30:10 (3.) ●	-01:49:29 (10.) ●	-01:56:27 (10.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Marcelo Moreira	182	M30-34	BRA	00:27:19	02:12:05	01:27:55	04:13:14
6	6	2	Josh Eaton	71	M30-34	USA	00:29:17	02:18:41	01:33:16	04:25:24
10	10	3	Aaron Kolk	75	M30-34	USA	00:35:24	02:14:51	01:32:42	04:28:08
12	11	4	Gustavo Borges	70	M30-34	BRA	00:26:12	02:19:59	01:38:02	04:28:33
13	12	5	DJ Snyder	1695	M30-34	USA	00:31:43	02:20:20	01:33:25	04:29:30
19	18	6	Julien Zutter	1456	M30-34	FRA	00:26:16	02:21:42	01:41:11	04:34:05
24	23	7	Michael Stanek	80	M30-34	USA	00:32:14	02:14:49	01:44:46	04:37:08
27	26	8	Enrico Cimador	1687	M30-34	ITA	00:28:34	02:25:46	01:38:05	04:38:31
28	27	9	Adam Kassem	1397	M30-34	USA	00:36:31	02:23:42	01:32:54	04:38:31
34	33	10	Paul Zychowicz	187	M30-34	USA	00:32:54	02:19:24	01:45:09	04:41:57