Rob Knorr -
Ironman 70.3 Florida 2019
Quick facts
894/674/133All/Gender/AG
M40-44Age group
976Bib number
USANationality
48:56 | 3:23:08 | 2:27:18 | 6:50:36 |
Compare Rob Knorr with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:56 | 00:48:56 | 02:34 min/100m | +04:28 (132.) ● | +04:14 (663.) ● | +03:38 (911.) ● |
Transition | 00:54:40 | 00:05:44 | - | +00:48 (131.) ● | +00:38 (645.) ● | +00:37 (911.) ● | |
Bike | 47.2 km | 02:43:44 | 01:49:04 | 25.97 km/h | +14:38 (153.) ● | +13:11 (794.) ● | +10:29 (1059.) ● |
Bike | 70.8 km | 03:30:42 | 00:46:58 | 30.15 km/h | +04:21 (137.) ● | +04:01 (723.) ● | +02:41 (926.) ● |
Bike | 90.1 km | 04:17:48 | 00:47:06 | 24.59 km/h | +08:14 (162.) ● | +08:08 (854.) ● | +07:04 (1175.) ● |
Bike | 90.1 km | 04:17:48 | 03:23:08 | 26.61 km/h | +27:13 (150.) ● | +25:20 (795.) ● | +20:14 (1057.) ● |
Transition | 04:23:18 | 00:05:30 | - | +00:37 (127.) ● | +00:05 (626.) ● | +00:11 (877.) ● | |
Run | 0.6 km | 04:27:04 | 00:03:46 | 06:16 min/km | +00:26 (143.) ● | +00:09 (710.) ● | +00:08 (962.) ● |
Run | 3.8 km | 04:50:46 | 00:23:42 | 07:24 min/km | +01:54 (119.) ● | +01:18 (593.) ● | +00:54 (800.) ● |
Run | 5.7 km | 05:02:29 | 00:11:43 | 06:09 min/km | +00:45 (122.) ● | +00:33 (596.) ● | +00:27 (827.) ● |
Run | 6.9 km | 05:10:25 | 00:07:56 | 06:36 min/km | ±00:00 (92.) ● | -00:12 (447.) ● | -00:17 (602.) ● |
Run | 7.5 km | 05:14:37 | 00:04:12 | 07:00 min/km | +00:26 (130.) ● | +00:20 (647.) ● | +00:18 (899.) ● |
Run | 10.6 km | 05:38:29 | 00:23:52 | 07:41 min/km | -00:24 (78.) ● | -00:46 (417.) ● | -01:00 (561.) ● |
Run | 12.6 km | 05:48:44 | 00:10:15 | 05:07 min/km | -01:06 (61.) ● | -01:17 (310.) ● | -01:21 (410.) ● |
Run | 13.8 km | 05:56:57 | 00:08:13 | 06:50 min/km | -00:07 (86.) ● | -00:17 (432.) ● | -00:19 (596.) ● |
Run | 14.3 km | 06:01:18 | 00:04:21 | 08:42 min/km | +00:21 (124.) ● | +00:18 (630.) ● | +00:16 (888.) ● |
Run | 17.6 km | 06:26:38 | 00:25:20 | 07:40 min/km | +00:02 (92.) ● | -00:19 (462.) ● | -00:30 (633.) ● |
Run | 19.5 km | 06:38:33 | 00:11:55 | 06:16 min/km | +00:26 (111.) ● | +00:07 (527.) ● | +00:03 (737.) ● |
Run | 20.7 km | 06:49:39 | 00:11:06 | 09:15 min/km | +02:58 (159.) ● | +02:47 (825.) ● | +02:43 (1176.) ● |
Run | 21.1 km | 06:50:36 | 00:00:57 | 02:22 min/km | +00:02 (110.) ● | +00:01 (565.) ● | -00:01 (776.) ● |
Run | 21.1 km | 06:50:36 | 02:27:18 | 06:58 min/km | +05:43 (106.) ● | +02:42 (523.) ● | +01:21 (716.) ● |
Total | 113.1 km | 06:50:36 | 06:50:36 | 16.53 km/h | +38:49 (133.) ● | +32:59 (674.) ● | +26:01 (894.) ● |