Ching Ho Yiu -
Ironman 70.3 Liuzhou 2019

Quick facts

218/194/44All/Gender/AG

M30-34Age group

166Bib number

HKGNationality


34:24	2:41:26	1:46:40	5:16:19

Compare Ching Ho Yiu with other athletes!

166 Yiu

388 Kooienga ×

182 Gao ×

217 Tong ×

398 Yuan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-03:19 (36.) ●	-04:13 (172.) ●	-04:32 (210.) ●
Transition		00:35:13	00:00:49	-	-00:12 (22.) ●	-00:16 (75.) ●	-00:16 (87.) ●
Transition		00:40:50	00:05:37	-	-01:27 (37.) ●	-02:10 (180.) ●	-02:07 (224.) ●
Bike	1.5 km	00:43:35	00:02:45	32.73 km/h	-00:05 (44.) ●	-00:12 (202.) ●	-00:13 (234.) ●
Bike	10 km	00:58:45	00:15:10	33.63 km/h	-00:07 (50.) ●	-00:35 (244.) ●	-00:50 (276.) ●
Bike	15 km	01:08:14	00:09:29	31.63 km/h	-00:06 (51.) ●	-00:26 (240.) ●	-00:37 (269.) ●
Bike	23.3 km	01:22:16	00:14:02	35.49 km/h	-00:06 (54.) ●	-00:25 (255.) ●	-00:40 (288.) ●
Bike	31.5 km	01:36:51	00:14:35	33.74 km/h	-00:48 (50.) ●	-01:33 (231.) ●	-01:45 (258.) ●
Bike	36.5 km	01:45:47	00:08:56	33.58 km/h	-00:25 (51.) ●	-00:54 (234.) ●	-01:00 (262.) ●
Bike	45 km	02:00:58	00:15:11	33.59 km/h	+00:42 (62.) ●	+00:08 (313.) ●	-00:06 (364.) ●
Bike	53.5 km	02:16:17	00:15:19	33.3 km/h	-01:31 (35.) ●	-01:56 (136.) ●	-02:08 (149.) ●
Bike	58.5 km	02:25:35	00:09:18	32.26 km/h	-00:41 (40.) ●	-00:58 (177.) ●	-01:06 (194.) ●
Bike	66.8 km	02:39:42	00:14:07	35.28 km/h	-00:29 (45.) ●	-00:53 (225.) ●	-01:07 (254.) ●
Bike	75 km	02:55:03	00:15:21	32.05 km/h	-00:25 (51.) ●	-00:51 (250.) ●	-01:03 (281.) ●
Bike	80 km	03:04:12	00:09:09	32.79 km/h	-00:40 (40.) ●	-00:53 (182.) ●	-01:04 (197.) ●
Bike	88.5 km	03:19:33	00:15:21	33.22 km/h	-01:24 (46.) ●	-01:27 (222.) ●	-01:41 (251.) ●
Bike	90 km	03:22:16	00:02:43	33.13 km/h	+00:06 (58.) ●	±00:00 (303.) ●	-00:02 (359.) ●
Bike	90 km	03:22:16	02:41:26	33.45 km/h	-05:59 (47.) ●	-10:55 (226.) ●	-13:22 (253.) ●
Transition		03:29:39	00:07:23	-	+00:41 (66.) ●	+00:14 (349.) ●	+00:16 (442.) ●
Run	1 km	03:34:23	00:04:44	04:44 min/km	-00:41 (29.) ●	-00:56 (111.) ●	-01:00 (123.) ●
Run	3 km	03:42:49	00:08:26	04:13 min/km	-01:13 (29.) ●	-01:35 (124.) ●	-01:42 (139.) ●
Run	4.3 km	03:49:35	00:06:46	05:12 min/km	-00:41 (44.) ●	-00:57 (187.) ●	-01:03 (218.) ●
Run	5.8 km	03:56:50	00:07:15	04:50 min/km	-00:42 (40.) ●	-01:00 (183.) ●	-01:05 (215.) ●
Run	7.2 km	04:04:39	00:07:49	05:34 min/km	-00:39 (40.) ●	-00:56 (192.) ●	-01:04 (223.) ●
Run	8.5 km	04:11:35	00:06:56	05:20 min/km	-00:36 (46.) ●	-00:49 (210.) ●	-00:54 (247.) ●
Run	10.5 km	04:21:11	00:09:36	04:48 min/km	-00:31 (46.) ●	-00:54 (213.) ●	-01:01 (251.) ●
Run	12.5 km	04:30:49	00:09:38	04:49 min/km	-00:36 (49.) ●	-00:57 (220.) ●	-01:04 (257.) ●
Run	13.8 km	04:38:33	00:07:44	05:56 min/km	-00:13 (51.) ●	-00:34 (241.) ●	-00:40 (285.) ●
Run	15.2 km	04:46:19	00:07:46	05:32 min/km	-00:50 (46.) ●	-01:03 (196.) ●	-01:07 (231.) ●
Run	16.7 km	04:54:32	00:08:13	05:28 min/km	-00:52 (43.) ●	-01:12 (182.) ●	-01:18 (214.) ●
Run	18 km	05:01:24	00:06:52	05:16 min/km	-01:09 (38.) ●	-01:21 (147.) ●	-01:25 (172.) ●
Run	20 km	05:10:40	00:09:16	04:38 min/km	-01:28 (41.) ●	-01:47 (151.) ●	-01:53 (176.) ●
Run	21.1 km	05:16:19	00:05:39	05:08 min/km	-00:39 (41.) ●	-00:55 (158.) ●	-00:59 (183.) ●
Run	21.1 km	05:16:19	00:00:00	-	-	-	-
Run	21.1 km	05:16:19	01:46:40	05:03 min/km	-10:50 (42.) ●	-14:56 (180.) ●	-16:15 (212.) ●
Total	113 km	05:16:19	05:16:19	21.43 km/h	-21:06 (44.) ●	-32:16 (194.) ●	-36:16 (218.) ●

Ovr	Gen	Div	Name	#	AG
179	163	39	Yu Zhong	377	M30-34	CHN	00:38:13	02:27:32	01:47:54	05:07:04
185	166	40	Jaime Orellana	406	M30-34	MEX	00:32:14	02:46:09	01:40:27	05:08:59
189	169	41	Ali Janahi	267	M30-34	BHR	00:35:08	02:36:46	01:45:26	05:09:17
192	171	42	Kevin Kooienga	388	M30-34	USA	00:35:48	02:47:29	01:32:38	05:10:05
207	184	43	Chongchong Gao	182	M30-34	CHN	00:43:00	02:42:00	01:33:37	05:13:07
218	194	44	Ching Ho Yiu	166	M30-34	HKG	00:34:24	02:41:26	01:46:40	05:16:19
221	196	45	Baicheng Tong	217	M30-34	CHN	00:38:59	02:28:29	01:55:50	05:16:35
237	210	46	Tianyu Yuan	398	M30-34	CHN	00:35:48	02:31:45	02:00:09	05:21:25
240	212	47	Sergey Slashchev	407	M30-34	RUS	00:32:58	02:57:32	01:38:28	05:21:59
243	215	48	Alexandre Chaux	381	M30-34	FRA	00:33:58	02:36:28	01:54:09	05:22:30