Chongchong Gao -
Ironman 70.3 Liuzhou 2019

Quick facts

207/184/43All/Gender/AG

M30-34Age group

182Bib number

CHNNationality


43:00	2:42:00	1:33:37	5:13:07

Compare Chongchong Gao with other athletes!

182 Gao

267 Janahi ×

388 Kooienga ×

166 Yiu ×

217 Tong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+05:17 (68.) ●	+04:23 (420.) ●	+04:04 (513.) ●
Transition		00:43:47	00:00:47	-	-00:14 (13.) ●	-00:18 (46.) ●	-00:18 (55.) ●
Transition		00:50:37	00:06:50	-	-00:14 (58.) ●	-00:57 (269.) ●	-00:54 (340.) ●
Bike	1.5 km	00:53:24	00:02:47	32.34 km/h	-00:03 (46.) ●	-00:10 (225.) ●	-00:11 (262.) ●
Bike	10 km	01:08:10	00:14:46	34.54 km/h	-00:31 (43.) ●	-00:59 (213.) ●	-01:14 (234.) ●
Bike	15 km	01:17:31	00:09:21	32.09 km/h	-00:14 (49.) ●	-00:34 (224.) ●	-00:45 (251.) ●
Bike	23.3 km	01:31:26	00:13:55	35.78 km/h	-00:13 (49.) ●	-00:32 (240.) ●	-00:47 (271.) ●
Bike	31.5 km	01:45:26	00:14:00	35.14 km/h	-01:23 (38.) ●	-02:08 (165.) ●	-02:20 (178.) ●
Bike	36.5 km	01:54:13	00:08:47	34.16 km/h	-00:34 (46.) ●	-01:03 (209.) ●	-01:09 (233.) ●
Bike	45 km	02:09:10	00:14:57	34.11 km/h	+00:28 (58.) ●	-00:06 (292.) ●	-00:20 (338.) ●
Bike	53.5 km	02:25:15	00:16:05	31.71 km/h	-00:45 (46.) ●	-01:10 (208.) ●	-01:22 (232.) ●
Bike	58.5 km	02:35:21	00:10:06	29.7 km/h	+00:07 (55.) ●	-00:10 (288.) ●	-00:18 (333.) ●
Bike	66.8 km	02:50:20	00:14:59	33.24 km/h	+00:23 (60.) ●	-00:01 (308.) ●	-00:15 (358.) ●
Bike	75 km	03:04:42	00:14:22	34.25 km/h	-01:24 (36.) ●	-01:50 (164.) ●	-02:02 (178.) ●
Bike	80 km	03:14:02	00:09:20	32.14 km/h	-00:29 (44.) ●	-00:42 (209.) ●	-00:53 (230.) ●
Bike	88.5 km	03:29:58	00:15:56	32.01 km/h	-00:49 (51.) ●	-00:52 (269.) ●	-01:06 (314.) ●
Bike	90 km	03:32:37	00:02:39	33.96 km/h	+00:02 (53.) ●	-00:04 (267.) ●	-00:06 (317.) ●
Bike	90 km	03:32:37	02:42:00	33.33 km/h	-05:25 (49.) ●	-10:21 (232.) ●	-12:48 (261.) ●
Transition		03:39:30	00:06:53	-	+00:11 (56.) ●	-00:16 (312.) ●	-00:14 (398.) ●
Run	1 km	03:43:53	00:04:23	04:23 min/km	-01:02 (19.) ●	-01:17 (48.) ●	-01:21 (53.) ●
Run	3 km	03:51:07	00:07:14	03:37 min/km	-02:25 (9.) ●	-02:47 (24.) ●	-02:54 (25.) ●
Run	4.3 km	03:56:47	00:05:40	04:21 min/km	-01:47 (14.) ●	-02:03 (33.) ●	-02:09 (35.) ●
Run	5.8 km	04:02:48	00:06:01	04:00 min/km	-01:56 (12.) ●	-02:14 (35.) ●	-02:19 (37.) ●
Run	7.2 km	04:09:23	00:06:35	04:42 min/km	-01:53 (19.) ●	-02:10 (52.) ●	-02:18 (55.) ●
Run	8.5 km	04:16:25	00:07:02	05:24 min/km	-00:30 (48.) ●	-00:43 (218.) ●	-00:48 (258.) ●
Run	10.5 km	04:24:34	00:08:09	04:04 min/km	-01:58 (25.) ●	-02:21 (82.) ●	-02:28 (91.) ●
Run	12.5 km	04:32:14	00:07:40	03:50 min/km	-02:34 (17.) ●	-02:55 (43.) ●	-03:02 (46.) ●
Run	13.8 km	04:38:05	00:05:51	04:29 min/km	-02:06 (16.) ●	-02:27 (36.) ●	-02:33 (38.) ●
Run	15.2 km	04:44:29	00:06:24	04:34 min/km	-02:12 (19.) ●	-02:25 (54.) ●	-02:29 (60.) ●
Run	16.7 km	04:51:34	00:07:05	04:43 min/km	-02:00 (22.) ●	-02:20 (68.) ●	-02:26 (77.) ●
Run	18 km	04:58:35	00:07:01	05:23 min/km	-01:00 (42.) ●	-01:12 (171.) ●	-01:16 (201.) ●
Run	20 km	05:08:02	00:09:27	04:43 min/km	-01:17 (43.) ●	-01:36 (171.) ●	-01:42 (199.) ●
Run	21.1 km	05:13:07	00:05:05	04:37 min/km	-01:13 (23.) ●	-01:29 (75.) ●	-01:33 (83.) ●
Run	21.1 km	05:13:07	00:00:00	-	-	-	-
Run	21.1 km	05:13:07	01:33:37	04:26 min/km	-23:53 (23.) ●	-27:59 (73.) ●	-29:18 (82.) ●
Total	113 km	05:13:07	05:13:07	21.65 km/h	-24:18 (43.) ●	-35:28 (184.) ●	-39:28 (207.) ●

Ovr	Gen	Div	Name	#	AG
177	161	38	Jie Li	390	M30-34	CHN	00:38:34	02:35:26	01:41:48	05:06:10
179	163	39	Yu Zhong	377	M30-34	CHN	00:38:13	02:27:32	01:47:54	05:07:04
185	166	40	Jaime Orellana	406	M30-34	MEX	00:32:14	02:46:09	01:40:27	05:08:59
189	169	41	Ali Janahi	267	M30-34	BHR	00:35:08	02:36:46	01:45:26	05:09:17
192	171	42	Kevin Kooienga	388	M30-34	USA	00:35:48	02:47:29	01:32:38	05:10:05
207	184	43	Chongchong Gao	182	M30-34	CHN	00:43:00	02:42:00	01:33:37	05:13:07
218	194	44	Ching Ho Yiu	166	M30-34	HKG	00:34:24	02:41:26	01:46:40	05:16:19
221	196	45	Baicheng Tong	217	M30-34	CHN	00:38:59	02:28:29	01:55:50	05:16:35
237	210	46	Tianyu Yuan	398	M30-34	CHN	00:35:48	02:31:45	02:00:09	05:21:25
240	212	47	Sergey Slashchev	407	M30-34	RUS	00:32:58	02:57:32	01:38:28	05:21:59