Marcin Rabenda -
Ironman 70.3 Liuzhou 2019

Quick facts

42/40/4All/Gender/AG

M40-44Age group

210Bib number

POLNationality


32:49	2:23:27	1:21:44	4:27:45

Compare Marcin Rabenda with other athletes!

210 Rabenda

119 Larsson ×

564 Wetzel ×

61 Girin ×

240 Ziewers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:49	00:32:49	01:43 min/100m	-06:22 (24.) ●	-05:48 (127.) ●	-06:07 (156.) ●
Transition		00:33:33	00:00:44	-	-00:20 (2.) ●	-00:21 (31.) ●	-00:21 (37.) ●
Transition		00:38:23	00:04:50	-	-03:10 (17.) ●	-02:57 (113.) ●	-02:54 (140.) ●
Bike	1.5 km	00:40:45	00:02:22	38.03 km/h	-00:33 (7.) ●	-00:35 (39.) ●	-00:36 (40.) ●
Bike	10 km	00:54:00	00:13:15	38.49 km/h	-02:22 (9.) ●	-02:30 (49.) ●	-02:45 (51.) ●
Bike	15 km	01:02:07	00:08:07	36.96 km/h	-01:45 (5.) ●	-01:48 (32.) ●	-01:59 (32.) ●
Bike	23.3 km	01:14:09	00:12:02	41.39 km/h	-02:19 (8.) ●	-02:25 (37.) ●	-02:40 (38.) ●
Bike	31.5 km	01:26:44	00:12:35	39.1 km/h	-03:10 (6.) ●	-03:33 (30.) ●	-03:45 (30.) ●
Bike	36.5 km	01:34:24	00:07:40	39.13 km/h	-01:53 (6.) ●	-02:10 (28.) ●	-02:16 (28.) ●
Bike	45 km	01:48:00	00:13:36	37.5 km/h	-01:19 (35.) ●	-01:27 (163.) ●	-01:41 (182.) ●
Bike	53.5 km	02:02:56	00:14:56	34.15 km/h	-02:05 (18.) ●	-02:19 (91.) ●	-02:31 (99.) ●
Bike	58.5 km	02:11:43	00:08:47	34.16 km/h	-01:24 (13.) ●	-01:29 (74.) ●	-01:37 (81.) ●
Bike	66.8 km	02:24:18	00:12:35	39.58 km/h	-02:17 (14.) ●	-02:25 (68.) ●	-02:39 (72.) ●
Bike	75 km	02:37:46	00:13:28	36.53 km/h	-02:35 (15.) ●	-02:44 (79.) ●	-02:56 (84.) ●
Bike	80 km	02:46:00	00:08:14	36.44 km/h	-01:40 (13.) ●	-01:48 (57.) ●	-01:59 (58.) ●
Bike	88.5 km	02:59:44	00:13:44	37.14 km/h	-02:57 (16.) ●	-03:04 (73.) ●	-03:18 (79.) ●
Bike	90 km	03:01:50	00:02:06	42.86 km/h	-00:40 (5.) ●	-00:37 (31.) ●	-00:39 (32.) ●
Bike	90 km	03:01:50	02:23:27	37.64 km/h	-26:59 (10.) ●	-28:54 (55.) ●	-31:21 (58.) ●
Transition		03:06:01	00:04:11	-	-02:59 (9.) ●	-02:58 (54.) ●	-02:56 (70.) ●
Run	1 km	03:10:03	00:04:02	04:02 min/km	-01:34 (1.) ●	-01:38 (14.) ●	-01:42 (15.) ●
Run	3 km	03:17:03	00:07:00	03:30 min/km	-02:52 (2.) ●	-03:01 (18.) ●	-03:08 (19.) ●
Run	4.3 km	03:22:25	00:05:22	04:07 min/km	-02:17 (2.) ●	-02:21 (18.) ●	-02:27 (19.) ●
Run	5.8 km	03:28:01	00:05:36	03:44 min/km	-02:31 (2.) ●	-02:39 (13.) ●	-02:44 (14.) ●
Run	7.2 km	03:34:15	00:06:14	04:27 min/km	-02:24 (2.) ●	-02:31 (20.) ●	-02:39 (21.) ●
Run	8.5 km	03:39:26	00:05:11	03:59 min/km	-02:24 (2.) ●	-02:34 (15.) ●	-02:39 (16.) ●
Run	10.5 km	03:46:38	00:07:12	03:36 min/km	-03:07 (2.) ●	-03:18 (20.) ●	-03:25 (21.) ●
Run	12.5 km	03:53:49	00:07:11	03:35 min/km	-03:18 (2.) ●	-03:24 (19.) ●	-03:31 (20.) ●
Run	13.8 km	03:59:18	00:05:29	04:13 min/km	-02:43 (2.) ●	-02:49 (18.) ●	-02:55 (19.) ●
Run	15.2 km	04:05:05	00:05:47	04:07 min/km	-02:52 (2.) ●	-03:02 (16.) ●	-03:06 (17.) ●
Run	16.7 km	04:11:13	00:06:08	04:05 min/km	-03:09 (1.) ●	-03:17 (13.) ●	-03:23 (14.) ●
Run	18 km	04:16:29	00:05:16	04:03 min/km	-02:50 (1.) ●	-02:57 (10.) ●	-03:01 (11.) ●
Run	20 km	04:23:37	00:07:08	03:34 min/km	-03:52 (1.) ●	-03:55 (10.) ●	-04:01 (11.) ●
Run	21.1 km	04:27:45	00:04:08	03:45 min/km	-02:23 (1.) ●	-02:26 (2.) ●	-02:30 (2.) ●
Run	21.1 km	04:27:45	00:00:00	-	-	-	-
Run	21.1 km	04:27:45	01:21:44	03:52 min/km	-38:16 (2.) ●	-39:52 (15.) ●	-41:11 (16.) ●
Total	113 km	04:27:45	04:27:45	25.32 km/h	-01:18:06 (4.) ●	-01:20:50 (40.) ●	-01:24:50 (42.) ●

Ovr	Gen	Div	Name	#	AG
8	8	1	Edward Baker	52	M40-44	USA	00:24:13	02:07:59	01:20:55	04:01:14
23	22	2	Benjamin Larsson	119	M40-44	AUS	00:29:59	02:17:34	01:25:29	04:22:45
37	35	3	Sven Wetzel	564	M40-44	DEU	00:30:43	02:18:54	01:27:39	04:25:40
42	40	4	Marcin Rabenda	210	M40-44	POL	00:32:49	02:23:27	01:21:44	04:27:45
44	42	5	Alexis Girin	61	M40-44	FRA	00:28:44	02:20:55	01:30:56	04:28:36
49	46	6	Frank Ziewers	240	M40-44	DEU	00:30:18	02:15:58	01:34:45	04:30:34
52	48	7	Andrew Stevenson	85	M40-44	CHN	00:26:49	02:16:46	01:38:52	04:31:25
57	53	8	Zhao Yong	92	M40-44	CHN	00:24:38	02:23:38	01:36:43	04:33:48
65	60	9	琦党	241	M40-44	CHN	00:23:12	02:26:00	01:38:54	04:37:02
70	65	10	Haitao Sun	245	M40-44	CHN	00:32:40	02:19:06	01:36:28	04:39:02