Poh Seng Winston Liew -
Ironman 70.3 Liuzhou 2019

Quick facts

210/187/33All/Gender/AG

M40-44Age group

261Bib number

SGPNationality


37:39	2:33:36	1:47:34	5:14:07

Compare Poh Seng Winston Liew with other athletes!

261 Liew

213 Negraud ×

133 Merrick ×

98 Atkins ×

190 Jin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-01:32 (49.) ●	-00:58 (264.) ●	-01:17 (327.) ●
Transition		00:38:49	00:01:10	-	+00:06 (80.) ●	+00:05 (376.) ●	+00:05 (469.) ●
Transition		00:46:04	00:07:15	-	-00:45 (57.) ●	-00:32 (287.) ●	-00:29 (369.) ●
Bike	1.5 km	00:48:49	00:02:45	32.73 km/h	-00:10 (38.) ●	-00:12 (201.) ●	-00:13 (232.) ●
Bike	10 km	01:02:57	00:14:08	36.08 km/h	-01:29 (28.) ●	-01:37 (134.) ●	-01:52 (146.) ●
Bike	15 km	01:11:48	00:08:51	33.9 km/h	-01:01 (26.) ●	-01:04 (140.) ●	-01:15 (151.) ●
Bike	23.3 km	01:24:47	00:12:59	38.36 km/h	-01:22 (26.) ●	-01:28 (134.) ●	-01:43 (146.) ●
Bike	31.5 km	01:39:02	00:14:15	34.53 km/h	-01:30 (42.) ●	-01:53 (195.) ●	-02:05 (216.) ●
Bike	36.5 km	01:47:43	00:08:41	34.55 km/h	-00:52 (42.) ●	-01:09 (194.) ●	-01:15 (214.) ●
Bike	45 km	02:00:59	00:13:16	38.44 km/h	-01:39 (28.) ●	-01:47 (136.) ●	-02:01 (152.) ●
Bike	53.5 km	02:16:44	00:15:45	32.38 km/h	-01:16 (37.) ●	-01:30 (176.) ●	-01:42 (194.) ●
Bike	58.5 km	02:26:00	00:09:16	32.37 km/h	-00:55 (36.) ●	-01:00 (170.) ●	-01:08 (187.) ●
Bike	66.8 km	02:39:25	00:13:25	37.12 km/h	-01:27 (31.) ●	-01:35 (152.) ●	-01:49 (169.) ●
Bike	75 km	02:53:38	00:14:13	34.61 km/h	-01:50 (28.) ●	-01:59 (154.) ●	-02:11 (168.) ●
Bike	80 km	03:02:25	00:08:47	34.16 km/h	-01:07 (23.) ●	-01:15 (129.) ●	-01:26 (138.) ●
Bike	88.5 km	03:17:17	00:14:52	34.3 km/h	-01:49 (35.) ●	-01:56 (172.) ●	-02:10 (192.) ●
Bike	90 km	03:19:40	00:02:23	37.76 km/h	-00:23 (29.) ●	-00:20 (141.) ●	-00:22 (157.) ●
Bike	90 km	03:19:40	02:33:36	35.16 km/h	-16:50 (30.) ●	-18:45 (153.) ●	-21:12 (169.) ●
Transition		03:26:33	00:06:53	-	-00:17 (64.) ●	-00:16 (313.) ●	-00:14 (399.) ●
Run	1 km	03:32:00	00:05:27	05:27 min/km	-00:09 (55.) ●	-00:13 (264.) ●	-00:17 (311.) ●
Run	3 km	03:41:08	00:09:08	04:34 min/km	-00:44 (44.) ●	-00:53 (214.) ●	-01:00 (253.) ●
Run	4.3 km	03:48:02	00:06:54	05:18 min/km	-00:45 (43.) ●	-00:49 (203.) ●	-00:55 (236.) ●
Run	5.8 km	03:55:42	00:07:40	05:06 min/km	-00:27 (52.) ●	-00:35 (238.) ●	-00:40 (281.) ●
Run	7.2 km	04:03:30	00:07:48	05:34 min/km	-00:50 (40.) ●	-00:57 (189.) ●	-01:05 (219.) ●
Run	8.5 km	04:10:25	00:06:55	05:19 min/km	-00:40 (45.) ●	-00:50 (205.) ●	-00:55 (241.) ●
Run	10.5 km	04:19:34	00:09:09	04:34 min/km	-01:10 (35.) ●	-01:21 (179.) ●	-01:28 (211.) ●
Run	12.5 km	04:28:46	00:09:12	04:36 min/km	-01:17 (34.) ●	-01:23 (179.) ●	-01:30 (208.) ●
Run	13.8 km	04:36:03	00:07:17	05:36 min/km	-00:55 (39.) ●	-01:01 (194.) ●	-01:07 (228.) ●
Run	15.2 km	04:43:34	00:07:31	05:22 min/km	-01:08 (26.) ●	-01:18 (158.) ●	-01:22 (184.) ●
Run	16.7 km	04:51:36	00:08:02	05:21 min/km	-01:15 (30.) ●	-01:23 (160.) ●	-01:29 (186.) ●
Run	18 km	04:58:43	00:07:07	05:28 min/km	-00:59 (35.) ●	-01:06 (184.) ●	-01:10 (216.) ●
Run	20 km	05:08:14	00:09:31	04:45 min/km	-01:29 (36.) ●	-01:32 (180.) ●	-01:38 (209.) ●
Run	21.1 km	05:14:07	00:05:53	05:20 min/km	-00:38 (36.) ●	-00:41 (186.) ●	-00:45 (221.) ●
Run	21.1 km	05:14:07	00:00:00	-	-	-	-
Run	21.1 km	05:14:07	01:47:34	05:05 min/km	-12:26 (35.) ●	-14:02 (190.) ●	-15:21 (224.) ●
Total	113 km	05:14:07	05:14:07	21.58 km/h	-31:44 (33.) ●	-34:28 (187.) ●	-38:28 (210.) ●

Ovr	Gen	Div	Name	#	AG
178	162	28	Dongwen Huang	112	M40-44	CHN	00:33:45	02:32:16	01:48:26	05:06:59
184	165	29	Ying Jie Chen	238	M40-44	CHN	00:37:04	02:37:03	01:43:29	05:08:48
186	167	30	Aaron Wise	586	M40-44	AUS	00:29:47	02:34:12	01:53:53	05:09:02
193	172	31	Sebastien Negraud	213	M40-44	FRA	00:37:47	02:30:54	01:49:04	05:10:06
209	186	32	Andrew Merrick	133	M40-44	GBR	00:36:15	02:43:03	01:41:29	05:13:56
210	187	33	Poh Seng Winston Liew	261	M40-44	SGP	00:37:39	02:33:36	01:47:34	05:14:07
211	188	34	Richard Atkins	98	M40-44	GBR	00:31:31	02:33:41	01:58:31	05:14:23
212	189	35	Qiang Jin	190	M40-44	CHN	00:35:16	02:42:55	01:43:30	05:15:11
214	190	36	Stephane Avis	763	M40-44	FRA	00:37:56	02:33:34	01:51:44	05:15:27
222	197	37	Hiu Fai Tsoi	509	M40-44	HKG	00:36:09	02:51:15	01:38:50	05:16:57