Chao He -
Ironman 70.3 Liuzhou 2019

Quick facts

415/351/63All/Gender/AG

M30-34Age group

352Bib number

CHNNationality


46:19	2:48:39	2:11:33	6:00:46

Compare Chao He with other athletes!

352 He

393 Liu ×

360 Zhao ×

186 Guo ×

345 周 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:19	00:46:19	02:26 min/100m	+08:36 (80.) ●	+07:42 (474.) ●	+07:23 (588.) ●
Transition		00:47:38	00:01:19	-	+00:18 (84.) ●	+00:14 (471.) ●	+00:14 (596.) ●
Transition		00:54:06	00:06:28	-	-00:36 (57.) ●	-01:19 (254.) ●	-01:16 (319.) ●
Bike	1.5 km	00:56:55	00:02:49	31.95 km/h	-00:01 (48.) ●	-00:08 (236.) ●	-00:09 (275.) ●
Bike	10 km	01:12:31	00:15:36	32.69 km/h	+00:19 (61.) ●	-00:09 (292.) ●	-00:24 (337.) ●
Bike	15 km	01:22:06	00:09:35	31.3 km/h	±00:00 (54.) ●	-00:20 (250.) ●	-00:31 (281.) ●
Bike	23.3 km	01:36:18	00:14:12	35.07 km/h	+00:04 (58.) ●	-00:15 (278.) ●	-00:30 (319.) ●
Bike	31.5 km	01:51:24	00:15:06	32.58 km/h	-00:17 (56.) ●	-01:02 (277.) ●	-01:14 (323.) ●
Bike	36.5 km	02:00:36	00:09:12	32.61 km/h	-00:09 (55.) ●	-00:38 (269.) ●	-00:44 (316.) ●
Bike	45 km	02:14:47	00:14:11	35.96 km/h	-00:18 (45.) ●	-00:52 (227.) ●	-01:06 (257.) ●
Bike	53.5 km	02:32:33	00:17:46	28.71 km/h	+00:56 (66.) ●	+00:31 (346.) ●	+00:19 (412.) ●
Bike	58.5 km	02:43:00	00:10:27	28.71 km/h	+00:28 (64.) ●	+00:11 (340.) ●	+00:03 (404.) ●
Bike	66.8 km	02:58:00	00:15:00	33.2 km/h	+00:24 (62.) ●	±00:00 (313.) ●	-00:14 (364.) ●
Bike	75 km	03:13:50	00:15:50	31.07 km/h	+00:04 (56.) ●	-00:22 (298.) ●	-00:34 (349.) ●
Bike	80 km	03:23:57	00:10:07	29.65 km/h	+00:18 (59.) ●	+00:05 (315.) ●	-00:06 (364.) ●
Bike	88.5 km	03:39:56	00:15:59	31.91 km/h	-00:46 (52.) ●	-00:49 (274.) ●	-01:03 (321.) ●
Bike	90 km	03:42:45	00:02:49	31.95 km/h	+00:12 (70.) ●	+00:06 (347.) ●	+00:04 (415.) ●
Bike	90 km	03:42:45	02:48:39	32.02 km/h	+01:14 (56.) ●	-03:42 (282.) ●	-06:09 (327.) ●
Transition		03:49:13	00:06:28	-	-00:14 (50.) ●	-00:41 (281.) ●	-00:39 (360.) ●
Run	1 km	03:55:12	00:05:59	05:59 min/km	+00:34 (71.) ●	+00:19 (372.) ●	+00:15 (448.) ●
Run	3 km	04:07:10	00:11:58	05:59 min/km	+02:19 (83.) ●	+01:57 (474.) ●	+01:50 (593.) ●
Run	4.3 km	04:16:25	00:09:15	07:06 min/km	+01:48 (83.) ●	+01:32 (478.) ●	+01:26 (594.) ●
Run	5.8 km	04:25:20	00:08:55	05:56 min/km	+00:58 (72.) ●	+00:40 (394.) ●	+00:35 (483.) ●
Run	7.2 km	04:33:58	00:08:38	06:09 min/km	+00:10 (58.) ●	-00:07 (292.) ●	-00:15 (347.) ●
Run	8.5 km	04:42:34	00:08:36	06:36 min/km	+01:04 (75.) ●	+00:51 (411.) ●	+00:46 (505.) ●
Run	10.5 km	04:53:46	00:11:12	05:36 min/km	+01:05 (71.) ●	+00:42 (373.) ●	+00:35 (457.) ●
Run	12.5 km	05:04:45	00:10:59	05:29 min/km	+00:45 (66.) ●	+00:24 (357.) ●	+00:17 (435.) ●
Run	13.8 km	05:13:08	00:08:23	06:26 min/km	+00:26 (61.) ●	+00:05 (326.) ●	-00:01 (395.) ●
Run	15.2 km	05:24:22	00:11:14	08:01 min/km	+02:38 (85.) ●	+02:25 (499.) ●	+02:21 (626.) ●
Run	16.7 km	05:35:07	00:10:45	07:10 min/km	+01:40 (75.) ●	+01:20 (428.) ●	+01:14 (529.) ●
Run	18 km	05:43:13	00:08:06	06:13 min/km	+00:05 (58.) ●	-00:07 (300.) ●	-00:11 (365.) ●
Run	20 km	05:54:29	00:11:16	05:38 min/km	+00:32 (64.) ●	+00:13 (333.) ●	+00:07 (405.) ●
Run	21.1 km	06:00:46	00:06:17	05:42 min/km	-00:01 (54.) ●	-00:17 (261.) ●	-00:21 (308.) ●
Run	21.1 km	06:00:46	00:00:00	-	-	-	-
Run	21.1 km	06:00:46	02:11:33	06:14 min/km	+14:03 (69.) ●	+09:57 (388.) ●	+08:38 (479.) ●
Total	113 km	06:00:46	06:00:46	18.79 km/h	+23:21 (63.) ●	+12:11 (351.) ●	+08:11 (415.) ●

Ovr	Gen	Div	Name	#	AG
380	321	58	Rui Li	367	M30-34	CHN	00:47:57	02:46:11	01:59:24	05:51:21
389	329	59	Kevin Mejicanos	756	M30-34	GTM	00:41:05	03:04:47	01:53:53	05:53:59
396	334	60	春洪陈	380	M30-34	CHN	00:35:45	02:43:26	02:14:10	05:56:21
404	341	61	Hainan Liu	393	M30-34	CHN	00:42:18	02:54:33	02:05:16	05:57:32
406	343	62	Yuchen Zhao	360	M30-34	CHN	00:35:32	02:57:26	02:05:22	05:57:48
415	351	63	Chao He	352	M30-34	CHN	00:46:19	02:48:39	02:11:33	06:00:46
417	353	64	Jianyong Guo	186	M30-34	CHN	00:45:03	02:51:45	02:10:08	06:01:23
422	356	65	正周	345	M30-34	CHN	00:33:42	03:14:59	01:52:15	06:04:03
453	384	66	Mingfu Mo	370	M30-34	CHN	00:44:53	02:59:40	02:04:12	06:08:16
455	386	67	Chao Liu	392	M30-34	CHN	00:57:43	02:43:16	02:10:23	06:08:46