Chao Kong -
Ironman 70.3 Liuzhou 2019
Quick facts
478/408/70All/Gender/AG
M30-34Age group
387Bib number
CHNNationality
43:51 | 2:50:46 | 2:23:50 | 6:15:34 |
Compare Chao Kong with other athletes!
387 Kong
373 Wang ×
347 Chen ×
408 Xu ×
343 He ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:51 | 00:43:51 | 02:18 min/100m | +06:08 (74.) ● | +05:14 (435.) ● | +04:55 (533.) ● |
Transition | 00:44:59 | 00:01:08 | - | +00:07 (70.) ● | +00:03 (334.) ● | +00:03 (420.) ● | |
Transition | 00:53:59 | 00:09:00 | - | +01:56 (70.) ● | +01:13 (376.) ● | +01:16 (483.) ● | |
Bike | 1.5 km | 00:56:48 | 00:02:49 | 31.95 km/h | -00:01 (50.) ● | -00:08 (243.) ● | -00:09 (282.) ● |
Bike | 10 km | 01:12:09 | 00:15:21 | 33.22 km/h | +00:04 (55.) ● | -00:24 (267.) ● | -00:39 (306.) ● |
Bike | 15 km | 01:22:04 | 00:09:55 | 30.25 km/h | +00:20 (62.) ● | ±00:00 (297.) ● | -00:11 (347.) ● |
Bike | 23.3 km | 01:36:28 | 00:14:24 | 34.58 km/h | +00:16 (60.) ● | -00:03 (297.) ● | -00:18 (343.) ● |
Bike | 31.5 km | 01:51:47 | 00:15:19 | 32.12 km/h | -00:04 (61.) ● | -00:49 (300.) ● | -01:01 (351.) ● |
Bike | 36.5 km | 02:01:07 | 00:09:20 | 32.14 km/h | -00:01 (60.) ● | -00:30 (299.) ● | -00:36 (349.) ● |
Bike | 45 km | 02:16:34 | 00:15:27 | 33.01 km/h | +00:58 (67.) ● | +00:24 (329.) ● | +00:10 (385.) ● |
Bike | 53.5 km | 02:34:20 | 00:17:46 | 28.71 km/h | +00:56 (65.) ● | +00:31 (345.) ● | +00:19 (411.) ● |
Bike | 58.5 km | 02:44:47 | 00:10:27 | 28.71 km/h | +00:28 (63.) ● | +00:11 (339.) ● | +00:03 (403.) ● |
Bike | 66.8 km | 02:59:26 | 00:14:39 | 33.99 km/h | +00:03 (52.) ● | -00:21 (274.) ● | -00:35 (315.) ● |
Bike | 75 km | 03:15:43 | 00:16:17 | 30.21 km/h | +00:31 (63.) ● | +00:05 (326.) ● | -00:07 (388.) ● |
Bike | 80 km | 03:25:55 | 00:10:12 | 29.41 km/h | +00:23 (63.) ● | +00:10 (324.) ● | -00:01 (378.) ● |
Bike | 88.5 km | 03:42:04 | 00:16:09 | 31.58 km/h | -00:36 (55.) ● | -00:39 (286.) ● | -00:53 (338.) ● |
Bike | 90 km | 03:44:45 | 00:02:41 | 33.54 km/h | +00:04 (57.) ● | -00:02 (288.) ● | -00:04 (343.) ● |
Bike | 90 km | 03:44:45 | 02:50:46 | 31.62 km/h | +03:21 (59.) ● | -01:35 (293.) ● | -04:02 (343.) ● |
Transition | 03:51:44 | 00:06:59 | - | +00:17 (58.) ● | -00:10 (322.) ● | -00:08 (411.) ● | |
Run | 1 km | 03:57:47 | 00:06:03 | 06:03 min/km | +00:38 (73.) ● | +00:23 (384.) ● | +00:19 (465.) ● |
Run | 3 km | 04:08:52 | 00:11:05 | 05:32 min/km | +01:26 (75.) ● | +01:04 (415.) ● | +00:57 (508.) ● |
Run | 4.3 km | 04:17:23 | 00:08:31 | 06:33 min/km | +01:04 (72.) ● | +00:48 (409.) ● | +00:42 (498.) ● |
Run | 5.8 km | 04:25:37 | 00:08:14 | 05:29 min/km | +00:17 (60.) ● | -00:01 (308.) ● | -00:06 (375.) ● |
Run | 7.2 km | 04:34:28 | 00:08:51 | 06:19 min/km | +00:23 (63.) ● | +00:06 (318.) ● | -00:02 (383.) ● |
Run | 8.5 km | 04:42:19 | 00:07:51 | 06:02 min/km | +00:19 (63.) ● | +00:06 (322.) ● | +00:01 (393.) ● |
Run | 10.5 km | 04:52:57 | 00:10:38 | 05:19 min/km | +00:31 (61.) ● | +00:08 (316.) ● | +00:01 (382.) ● |
Run | 12.5 km | 05:05:41 | 00:12:44 | 06:22 min/km | +02:30 (83.) ● | +02:09 (470.) ● | +02:02 (591.) ● |
Run | 13.8 km | 05:15:32 | 00:09:51 | 07:34 min/km | +01:54 (82.) ● | +01:33 (457.) ● | +01:27 (565.) ● |
Run | 15.2 km | 05:27:21 | 00:11:49 | 08:26 min/km | +03:13 (86.) ● | +03:00 (514.) ● | +02:56 (649.) ● |
Run | 16.7 km | 05:40:37 | 00:13:16 | 08:50 min/km | +04:11 (88.) ● | +03:51 (527.) ● | +03:45 (665.) ● |
Run | 18 km | 05:52:02 | 00:11:25 | 08:46 min/km | +03:24 (86.) ● | +03:12 (522.) ● | +03:08 (654.) ● |
Run | 20 km | 06:08:02 | 00:16:00 | 08:00 min/km | +05:16 (90.) ● | +04:57 (532.) ● | +04:51 (668.) ● |
Run | 21.1 km | 06:15:34 | 00:07:32 | 06:50 min/km | +01:14 (75.) ● | +00:58 (446.) ● | +00:54 (550.) ● |
Run | 21.1 km | 06:15:34 | 00:00:00 | - | - | - | - |
Run | 21.1 km | 06:15:34 | 02:23:50 | 06:49 min/km | +26:20 (82.) ● | +22:14 (459.) ● | +20:55 (573.) ● |
Total | 113 km | 06:15:34 | 06:15:34 | 18.05 km/h | +38:09 (70.) ● | +26:59 (408.) ● | +22:59 (478.) ● |