Ping Lu -
Ironman 70.3 Liuzhou 2019

Quick facts

463/394/67All/Gender/AG

M35-39Age group

448Bib number

CHNNationality


54:09	2:52:43	2:12:20	6:11:29

Compare Ping Lu with other athletes!

448 Lu

800 罗 ×

493 Yan ×

423 徐 ×

432 Qln ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:09	00:54:09	02:51 min/100m	+14:16 (101.) ●	+15:32 (540.) ●	+15:13 (678.) ●
Transition		00:55:22	00:01:13	-	+00:08 (74.) ●	+00:08 (405.) ●	+00:08 (511.) ●
Transition		01:01:38	00:06:16	-	-01:44 (40.) ●	-01:31 (238.) ●	-01:28 (300.) ●
Bike	1.5 km	01:04:34	00:02:56	30.68 km/h	-00:03 (56.) ●	-00:01 (311.) ●	-00:02 (370.) ●
Bike	10 km	01:19:56	00:15:22	33.19 km/h	-00:31 (48.) ●	-00:23 (269.) ●	-00:38 (308.) ●
Bike	15 km	01:29:44	00:09:48	30.61 km/h	-00:14 (49.) ●	-00:07 (285.) ●	-00:18 (330.) ●
Bike	23.3 km	01:44:19	00:14:35	34.15 km/h	-00:04 (54.) ●	+00:08 (308.) ●	-00:07 (360.) ●
Bike	31.5 km	01:59:53	00:15:34	31.61 km/h	±00:00 (58.) ●	-00:34 (332.) ●	-00:46 (387.) ●
Bike	36.5 km	02:09:23	00:09:30	31.58 km/h	±00:00 (58.) ●	-00:20 (329.) ●	-00:26 (383.) ●
Bike	45 km	02:26:17	00:16:54	30.18 km/h	+01:29 (83.) ●	+01:51 (430.) ●	+01:37 (512.) ●
Bike	53.5 km	02:43:13	00:16:56	30.12 km/h	-00:39 (52.) ●	-00:19 (276.) ●	-00:31 (317.) ●
Bike	58.5 km	02:52:40	00:09:27	31.75 km/h	-00:54 (32.) ●	-00:49 (197.) ●	-00:57 (218.) ●
Bike	66.8 km	03:08:21	00:15:41	31.75 km/h	+00:28 (64.) ●	+00:41 (365.) ●	+00:27 (431.) ●
Bike	75 km	03:25:25	00:17:04	28.83 km/h	+00:18 (66.) ●	+00:52 (373.) ●	+00:40 (443.) ●
Bike	80 km	03:35:20	00:09:55	30.25 km/h	-00:22 (52.) ●	-00:07 (284.) ●	-00:18 (322.) ●
Bike	88.5 km	03:51:44	00:16:24	31.1 km/h	-00:28 (54.) ●	-00:24 (303.) ●	-00:38 (361.) ●
Bike	90 km	03:54:21	00:02:37	34.39 km/h	-00:09 (41.) ●	-00:06 (253.) ●	-00:08 (298.) ●
Bike	90 km	03:54:21	02:52:43	31.27 km/h	-01:09 (55.) ●	+00:22 (313.) ●	-02:05 (370.) ●
Transition		03:59:09	00:04:48	-	-02:25 (15.) ●	-02:21 (122.) ●	-02:19 (156.) ●
Run	1 km	04:05:51	00:06:42	06:42 min/km	+00:55 (89.) ●	+01:02 (482.) ●	+00:58 (599.) ●
Run	3 km	04:17:22	00:11:31	05:45 min/km	+01:21 (85.) ●	+01:30 (453.) ●	+01:23 (563.) ●
Run	4.3 km	04:26:24	00:09:02	06:56 min/km	+01:10 (85.) ●	+01:19 (457.) ●	+01:13 (564.) ●
Run	5.8 km	04:35:49	00:09:25	06:16 min/km	+01:01 (81.) ●	+01:10 (444.) ●	+01:05 (552.) ●
Run	7.2 km	04:45:18	00:09:29	06:46 min/km	+00:33 (72.) ●	+00:44 (392.) ●	+00:36 (479.) ●
Run	8.5 km	04:53:04	00:07:46	05:58 min/km	-00:09 (50.) ●	+00:01 (308.) ●	-00:04 (377.) ●
Run	10.5 km	05:03:56	00:10:52	05:26 min/km	+00:10 (62.) ●	+00:22 (339.) ●	+00:15 (414.) ●
Run	12.5 km	05:15:04	00:11:08	05:34 min/km	+00:30 (69.) ●	+00:33 (372.) ●	+00:26 (453.) ●
Run	13.8 km	05:24:03	00:08:59	06:54 min/km	+00:30 (73.) ●	+00:41 (386.) ●	+00:35 (472.) ●
Run	15.2 km	05:33:33	00:09:30	06:47 min/km	+00:34 (72.) ●	+00:41 (384.) ●	+00:37 (475.) ●
Run	16.7 km	05:43:44	00:10:11	06:47 min/km	+00:35 (73.) ●	+00:46 (383.) ●	+00:40 (473.) ●
Run	18 km	05:51:40	00:07:56	06:06 min/km	-00:29 (44.) ●	-00:17 (273.) ●	-00:21 (334.) ●
Run	20 km	06:03:06	00:11:26	05:43 min/km	+00:12 (62.) ●	+00:23 (346.) ●	+00:17 (423.) ●
Run	21.1 km	06:11:29	00:08:23	07:37 min/km	+01:40 (91.) ●	+01:49 (508.) ●	+01:45 (636.) ●
Run	21.1 km	06:11:29	00:00:00	-	-	-	-
Run	21.1 km	06:11:29	02:12:20	06:16 min/km	+08:33 (76.) ●	+10:44 (397.) ●	+09:25 (488.) ●
Total	113 km	06:11:29	06:11:29	18.25 km/h	+17:39 (67.) ●	+22:54 (394.) ●	+18:54 (463.) ●

Ovr	Gen	Div	Name	#	AG
444	376	62	Jianghao Shi	469	M35-39	CHN	00:42:04	02:59:15	02:12:50	06:06:52
454	385	63	Cheng Wu	476	M35-39	CHN	00:41:37	03:04:11	02:08:42	06:08:38
457	388	64	Daniyar Uteulin	487	M35-39	KAZ	00:40:06	03:06:04	02:08:27	06:10:31
458	389	65	思锐罗	800	M35-39	CHN	00:39:55	03:04:37	02:00:16	06:10:37
459	390	66	Junbiao Yan	493	M35-39	CHN	00:43:54	03:08:00	02:04:19	06:10:48
463	394	67	Ping Lu	448	M35-39	CHN	00:54:09	02:52:43	02:12:20	06:11:29
469	399	68	新华徐	423	M35-39	CHN	00:42:28	03:01:26	02:09:50	06:13:25
473	403	69	Wenyuan Qln	432	M35-39	CHN	00:40:29	03:07:17	02:03:08	06:14:11
483	412	70	Roelof Johan Ubels	450	M35-39	NZL	00:47:44	02:52:05	02:19:40	06:17:18
484	413	71	Qiang Wang	434	M35-39	CHN	00:49:28	02:55:40	02:12:06	06:18:12