Yan Long Kai -
Ironman 70.3 Liuzhou 2019

Quick facts

15/15/4All/Gender/AG

M30-34Age group

66Bib number

CHNNationality


27:36	2:16:28	1:21:14	4:13:42

Compare Yan Long Kai with other athletes!

66 Kai

71 Lagerburg ×

77 Pears ×

361 星 ×

81 Sheridan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:36	00:27:36	01:27 min/100m	-10:07 (10.) ●	-11:01 (37.) ●	-11:20 (44.) ●
Transition		00:28:15	00:00:39	-	-00:22 (5.) ●	-00:26 (15.) ●	-00:26 (16.) ●
Transition		00:31:48	00:03:33	-	-03:31 (9.) ●	-04:14 (25.) ●	-04:11 (30.) ●
Bike	1.5 km	00:34:06	00:02:18	39.13 km/h	-00:32 (6.) ●	-00:39 (23.) ●	-00:40 (24.) ●
Bike	10 km	00:46:47	00:12:41	40.21 km/h	-02:36 (8.) ●	-03:04 (21.) ●	-03:19 (21.) ●
Bike	15 km	00:54:48	00:08:01	37.42 km/h	-01:34 (6.) ●	-01:54 (24.) ●	-02:05 (24.) ●
Bike	23.3 km	01:07:00	00:12:12	40.82 km/h	-01:56 (12.) ●	-02:15 (48.) ●	-02:30 (50.) ●
Bike	31.5 km	01:19:11	00:12:11	40.38 km/h	-03:12 (4.) ●	-03:57 (14.) ●	-04:09 (14.) ●
Bike	36.5 km	01:26:37	00:07:26	40.36 km/h	-01:55 (4.) ●	-02:24 (14.) ●	-02:30 (14.) ●
Bike	45 km	01:39:14	00:12:37	40.42 km/h	-01:52 (18.) ●	-02:26 (77.) ●	-02:40 (82.) ●
Bike	53.5 km	01:52:24	00:13:10	38.73 km/h	-03:40 (3.) ●	-04:05 (16.) ●	-04:17 (18.) ●
Bike	58.5 km	02:00:44	00:08:20	36 km/h	-01:39 (13.) ●	-01:56 (44.) ●	-02:04 (49.) ●
Bike	66.8 km	02:12:17	00:11:33	43.12 km/h	-03:03 (4.) ●	-03:27 (17.) ●	-03:41 (18.) ●
Bike	75 km	02:24:59	00:12:42	38.74 km/h	-03:04 (8.) ●	-03:30 (38.) ●	-03:42 (40.) ●
Bike	80 km	02:32:58	00:07:59	37.58 km/h	-01:50 (6.) ●	-02:03 (35.) ●	-02:14 (35.) ●
Bike	88.5 km	02:46:10	00:13:12	38.64 km/h	-03:33 (5.) ●	-03:36 (34.) ●	-03:50 (37.) ●
Bike	90 km	02:48:16	00:02:06	42.86 km/h	-00:31 (8.) ●	-00:37 (27.) ●	-00:39 (28.) ●
Bike	90 km	02:48:16	02:16:28	39.57 km/h	-30:57 (5.) ●	-35:53 (18.) ●	-38:20 (19.) ●
Transition		02:52:28	00:04:12	-	-02:30 (17.) ●	-02:57 (58.) ●	-02:55 (74.) ●
Run	1 km	02:56:31	00:04:03	04:03 min/km	-01:22 (5.) ●	-01:37 (15.) ●	-01:41 (16.) ●
Run	3 km	03:03:39	00:07:08	03:34 min/km	-02:31 (7.) ●	-02:53 (20.) ●	-03:00 (21.) ●
Run	4.3 km	03:08:58	00:05:19	04:05 min/km	-02:08 (4.) ●	-02:24 (15.) ●	-02:30 (16.) ●
Run	5.8 km	03:14:39	00:05:41	03:47 min/km	-02:16 (4.) ●	-02:34 (17.) ●	-02:39 (18.) ●
Run	7.2 km	03:20:46	00:06:07	04:22 min/km	-02:21 (5.) ●	-02:38 (16.) ●	-02:46 (17.) ●
Run	8.5 km	03:25:55	00:05:09	03:57 min/km	-02:23 (2.) ●	-02:36 (12.) ●	-02:41 (13.) ●
Run	10.5 km	03:32:59	00:07:04	03:32 min/km	-03:03 (3.) ●	-03:26 (15.) ●	-03:33 (16.) ●
Run	12.5 km	03:40:02	00:07:03	03:31 min/km	-03:11 (5.) ●	-03:32 (15.) ●	-03:39 (16.) ●
Run	13.8 km	03:45:20	00:05:18	04:04 min/km	-02:39 (2.) ●	-03:00 (8.) ●	-03:06 (9.) ●
Run	15.2 km	03:50:59	00:05:39	04:02 min/km	-02:57 (3.) ●	-03:10 (10.) ●	-03:14 (11.) ●
Run	16.7 km	03:56:55	00:05:56	03:57 min/km	-03:09 (2.) ●	-03:29 (5.) ●	-03:35 (6.) ●
Run	18 km	04:02:05	00:05:10	03:58 min/km	-02:51 (2.) ●	-03:03 (8.) ●	-03:07 (9.) ●
Run	20 km	04:09:12	00:07:07	03:33 min/km	-03:37 (2.) ●	-03:56 (9.) ●	-04:02 (10.) ●
Run	21.1 km	04:13:42	00:04:30	04:05 min/km	-01:48 (6.) ●	-02:04 (12.) ●	-02:08 (12.) ●
Run	21.1 km	04:13:42	00:00:00	-	-	-	-
Run	21.1 km	04:13:42	01:21:14	03:50 min/km	-36:16 (2.) ●	-40:22 (12.) ●	-41:41 (13.) ●
Total	113 km	04:13:42	04:13:42	26.72 km/h	-01:23:43 (4.) ●	-01:34:53 (15.) ●	-01:38:53 (15.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Miao Hao	776	M30-34	CHN	00:23:03	02:10:12	01:17:42	03:58:44
9	9	2	Roy Lagerburg	71	M30-34	NLD	00:25:56	02:09:27	01:21:37	04:04:21
12	12	3	Mathew Pears	77	M30-34	HKG	00:23:28	02:12:37	01:25:41	04:09:17
15	15	4	Yan Long Kai	66	M30-34	CHN	00:27:36	02:16:28	01:21:14	04:13:42
18	17	5	大樹星	361	M30-34	JPN	00:27:10	02:16:47	01:24:11	04:15:42
20	19	6	David Sheridan	81	M30-34	IRL	00:23:24	02:21:37	01:27:31	04:20:22
24	23	7	Junyu Cao	101	M30-34	CHN	00:27:24	02:22:30	01:25:19	04:23:11
27	26	8	Yihui Wang	88	M30-34	CHN	00:25:47	02:19:29	01:29:46	04:23:24
28	27	9	Ernesto Fernandez	60	M30-34	PAN	00:26:31	02:20:22	01:27:52	04:23:30
29	28	10	Takayuki Tadokoro	356	M30-34	JPN	00:29:11	02:21:55	01:23:04	04:23:37