Theodoros Gkitzos -
Ironman 70.3 Liuzhou 2019

Quick facts

548/459/42All/Gender/AG

M50-54Age group

666Bib number

GRCNationality


35:55	3:14:01	2:28:08	6:39:44

Compare Theodoros Gkitzos with other athletes!

666 Gkitzos

684 Lan ×

672 She ×

685 Leung ×

686 Wen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-02:51 (21.) ●	-02:42 (209.) ●	-03:01 (258.) ●
Transition		00:36:54	00:00:59	-	-00:08 (16.) ●	-00:06 (215.) ●	-00:06 (269.) ●
Transition		00:49:35	00:12:41	-	+04:26 (53.) ●	+04:54 (511.) ●	+04:57 (649.) ●
Bike	1.5 km	00:52:41	00:03:06	29.03 km/h	+00:02 (34.) ●	+00:09 (400.) ●	+00:08 (480.) ●
Bike	10 km	01:11:30	00:18:49	27.1 km/h	+02:43 (50.) ●	+03:04 (519.) ●	+02:49 (638.) ●
Bike	15 km	01:22:43	00:11:13	26.75 km/h	+01:08 (45.) ●	+01:18 (459.) ●	+01:07 (546.) ●
Bike	23.3 km	01:40:03	00:17:20	28.73 km/h	+02:36 (53.) ●	+02:53 (528.) ●	+02:38 (646.) ●
Bike	31.5 km	01:57:18	00:17:15	28.52 km/h	+00:47 (46.) ●	+01:07 (457.) ●	+00:55 (547.) ●
Bike	36.5 km	02:07:49	00:10:31	28.53 km/h	+00:28 (44.) ●	+00:41 (457.) ●	+00:35 (547.) ●
Bike	45 km	02:25:48	00:17:59	28.36 km/h	+02:27 (44.) ●	+02:56 (486.) ●	+02:42 (594.) ●
Bike	53.5 km	02:45:38	00:19:50	25.71 km/h	+02:43 (44.) ●	+02:35 (461.) ●	+02:23 (571.) ●
Bike	58.5 km	02:57:18	00:11:40	25.71 km/h	+01:23 (44.) ●	+01:24 (454.) ●	+01:16 (555.) ●
Bike	66.8 km	03:13:52	00:16:34	30.06 km/h	+01:28 (42.) ●	+01:34 (423.) ●	+01:20 (506.) ●
Bike	75 km	03:31:33	00:17:41	27.82 km/h	+01:27 (40.) ●	+01:29 (405.) ●	+01:17 (490.) ●
Bike	80 km	03:42:22	00:10:49	27.73 km/h	+00:43 (42.) ●	+00:47 (408.) ●	+00:36 (486.) ●
Bike	88.5 km	04:00:42	00:18:20	27.82 km/h	+00:52 (44.) ●	+01:32 (437.) ●	+01:18 (526.) ●
Bike	90 km	04:03:36	00:02:54	31.03 km/h	+00:11 (38.) ●	+00:11 (384.) ●	+00:09 (462.) ●
Bike	90 km	04:03:36	03:14:01	27.83 km/h	+18:58 (43.) ●	+21:40 (460.) ●	+19:13 (554.) ●
Transition		04:11:36	00:08:00	-	+00:27 (38.) ●	+00:51 (387.) ●	+00:53 (489.) ●
Run	1 km	04:17:46	00:06:10	06:10 min/km	+00:23 (40.) ●	+00:30 (415.) ●	+00:26 (505.) ●
Run	3 km	04:28:45	00:10:59	05:29 min/km	+00:57 (39.) ●	+00:58 (411.) ●	+00:51 (501.) ●
Run	4.3 km	04:37:49	00:09:04	06:58 min/km	+01:22 (49.) ●	+01:21 (460.) ●	+01:15 (568.) ●
Run	5.8 km	04:47:17	00:09:28	06:18 min/km	+01:10 (43.) ●	+01:13 (447.) ●	+01:08 (555.) ●
Run	7.2 km	04:57:28	00:10:11	07:16 min/km	+01:18 (42.) ●	+01:26 (451.) ●	+01:18 (551.) ●
Run	8.5 km	05:06:51	00:09:23	07:13 min/km	+01:32 (47.) ●	+01:38 (475.) ●	+01:33 (597.) ●
Run	10.5 km	05:19:58	00:13:07	06:33 min/km	+02:30 (50.) ●	+02:37 (496.) ●	+02:30 (620.) ●
Run	12.5 km	05:32:53	00:12:55	06:27 min/km	+02:13 (49.) ●	+02:20 (479.) ●	+02:13 (601.) ●
Run	13.8 km	05:43:23	00:10:30	08:04 min/km	+02:01 (48.) ●	+02:12 (490.) ●	+02:06 (609.) ●
Run	15.2 km	05:54:40	00:11:17	08:03 min/km	+02:17 (50.) ●	+02:28 (500.) ●	+02:24 (627.) ●
Run	16.7 km	06:07:14	00:12:34	08:22 min/km	+02:57 (52.) ●	+03:09 (512.) ●	+03:03 (645.) ●
Run	18 km	06:17:45	00:10:31	08:05 min/km	+02:16 (51.) ●	+02:18 (491.) ●	+02:14 (617.) ●
Run	20 km	06:31:47	00:14:02	07:01 min/km	+02:58 (53.) ●	+02:59 (489.) ●	+02:53 (613.) ●
Run	21.1 km	06:39:44	00:07:57	07:13 min/km	+01:19 (50.) ●	+01:23 (481.) ●	+01:19 (598.) ●
Run	21.1 km	06:39:44	00:00:00	-	-	-	-
Run	21.1 km	06:39:44	02:28:08	07:01 min/km	+25:13 (50.) ●	+26:32 (485.) ●	+25:13 (606.) ●
Total	113 km	06:39:44	06:39:44	16.96 km/h	+46:05 (42.) ●	+51:09 (459.) ●	+47:09 (548.) ●

Ovr	Gen	Div	Name	#	AG
504	427	37	Jinan Sun	700	M50-54	CHN	00:42:00	02:59:20	02:26:28	06:24:31
518	437	38	Qiqing Chen	663	M50-54	CHN	00:41:51	03:17:11	02:03:58	06:28:14
534	447	39	Paul Baldwin	703	M50-54	USA	00:36:56	03:01:43	02:28:51	06:35:07
542	454	40	Tao Lan	684	M50-54	CHN	00:41:17	03:10:32	02:24:49	06:38:41
545	457	41	Zengchao She	672	M50-54	CHN	00:42:58	03:34:09	02:07:02	06:39:17
548	459	42	Theodoros Gkitzos	666	M50-54	GRC	00:35:55	03:14:01	02:28:08	06:39:44
551	462	43	Chi Hung Leung	685	M50-54	HKG	00:55:53	03:06:25	02:14:49	06:40:57
561	468	44	Renan Wen	686	M50-54	CHN	00:42:47	03:02:33	02:38:53	06:42:40
575	476	45	Hongtao Wu	675	M50-54	CHN	00:46:28	03:15:20	02:22:19	06:45:56
581	479	46	Youbiao Tang	673	M50-54	CHN	00:47:42	03:26:07	02:14:35	06:48:41