James Umlah -
Ironman 70.3 Liuzhou 2019

Quick facts

566/471/15All/Gender/AG

M60-64Age group

730Bib number

CANNationality


41:16	3:07:46	2:28:48	6:44:06

Compare James Umlah with other athletes!

730 Umlah

725 Phillips ×

727 Xie ×

731 Wu ×

732 Cheng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:16	00:41:16	02:10 min/100m	+02:26 (14.) ●	+02:39 (366.) ●	+02:20 (451.) ●
Transition		00:42:35	00:01:19	-	+00:14 (17.) ●	+00:14 (468.) ●	+00:14 (593.) ●
Transition		00:53:42	00:11:07	-	+03:13 (16.) ●	+03:20 (463.) ●	+03:23 (591.) ●
Bike	1.5 km	00:57:34	00:03:52	23.28 km/h	+00:53 (19.) ●	+00:55 (547.) ●	+00:54 (688.) ●
Bike	10 km	01:14:16	00:16:42	30.54 km/h	+00:33 (14.) ●	+00:57 (379.) ●	+00:42 (451.) ●
Bike	15 km	01:28:36	00:14:20	20.93 km/h	+03:55 (19.) ●	+04:25 (558.) ●	+04:14 (702.) ●
Bike	23.3 km	01:44:36	00:16:00	31.13 km/h	+01:06 (15.) ●	+01:33 (444.) ●	+01:18 (527.) ●
Bike	31.5 km	02:02:16	00:17:40	27.85 km/h	+01:52 (17.) ●	+01:32 (478.) ●	+01:20 (580.) ●
Bike	36.5 km	02:13:02	00:10:46	27.86 km/h	+01:10 (16.) ●	+00:56 (481.) ●	+00:50 (581.) ●
Bike	45 km	02:27:09	00:14:07	36.13 km/h	-01:44 (5.) ●	-00:56 (222.) ●	-01:10 (250.) ●
Bike	53.5 km	02:46:32	00:19:23	26.31 km/h	+01:30 (15.) ●	+02:08 (444.) ●	+01:56 (536.) ●
Bike	58.5 km	02:57:56	00:11:24	26.32 km/h	+01:07 (15.) ●	+01:08 (433.) ●	+01:00 (523.) ●
Bike	66.8 km	03:13:13	00:15:17	32.58 km/h	-00:10 (12.) ●	+00:17 (342.) ●	+00:03 (398.) ●
Bike	75 km	03:30:37	00:17:24	28.28 km/h	+00:46 (13.) ●	+01:12 (390.) ●	+01:00 (467.) ●
Bike	80 km	03:41:25	00:10:48	27.78 km/h	+00:36 (14.) ●	+00:46 (405.) ●	+00:35 (483.) ●
Bike	88.5 km	03:58:32	00:17:07	29.8 km/h	+00:22 (13.) ●	+00:19 (357.) ●	+00:05 (429.) ●
Bike	90 km	04:01:28	00:02:56	30.68 km/h	+00:12 (14.) ●	+00:13 (397.) ●	+00:11 (477.) ●
Bike	90 km	04:01:28	03:07:46	28.76 km/h	+12:08 (14.) ●	+15:25 (425.) ●	+12:58 (507.) ●
Transition		04:15:18	00:13:50	-	+06:41 (19.) ●	+06:41 (549.) ●	+06:43 (694.) ●
Run	1 km	04:22:43	00:07:25	07:25 min/km	+01:16 (16.) ●	+01:45 (526.) ●	+01:41 (662.) ●
Run	3 km	04:35:33	00:12:50	06:25 min/km	+02:18 (15.) ●	+02:49 (501.) ●	+02:42 (634.) ●
Run	4.3 km	04:45:35	00:10:02	07:43 min/km	+01:42 (15.) ●	+02:19 (511.) ●	+02:13 (646.) ●
Run	5.8 km	04:56:04	00:10:29	06:59 min/km	+01:37 (15.) ●	+02:14 (504.) ●	+02:09 (637.) ●
Run	7.2 km	05:06:56	00:10:52	07:45 min/km	+01:26 (15.) ●	+02:07 (497.) ●	+01:59 (620.) ●
Run	8.5 km	05:16:53	00:09:57	07:39 min/km	+01:32 (16.) ●	+02:12 (502.) ●	+02:07 (630.) ●
Run	10.5 km	05:29:37	00:12:44	06:22 min/km	+01:17 (15.) ●	+02:14 (483.) ●	+02:07 (602.) ●
Run	12.5 km	05:42:48	00:13:11	06:35 min/km	+01:58 (16.) ●	+02:36 (487.) ●	+02:29 (614.) ●
Run	13.8 km	05:52:47	00:09:59	07:40 min/km	+00:57 (15.) ●	+01:41 (467.) ●	+01:35 (578.) ●
Run	15.2 km	06:03:28	00:10:41	07:37 min/km	+01:18 (15.) ●	+01:52 (475.) ●	+01:48 (591.) ●
Run	16.7 km	06:14:09	00:10:41	07:07 min/km	+00:42 (14.) ●	+01:16 (425.) ●	+01:10 (525.) ●
Run	18 km	06:23:50	00:09:41	07:26 min/km	+00:53 (15.) ●	+01:28 (451.) ●	+01:24 (562.) ●
Run	20 km	06:36:41	00:12:51	06:25 min/km	+01:11 (15.) ●	+01:48 (443.) ●	+01:42 (550.) ●
Run	21.1 km	06:44:06	00:07:25	06:44 min/km	+00:24 (14.) ●	+00:51 (429.) ●	+00:47 (529.) ●
Run	21.1 km	06:44:06	00:00:00	-	-	-	-
Run	21.1 km	06:44:06	02:28:48	07:03 min/km	+18:31 (15.) ●	+27:12 (487.) ●	+25:53 (608.) ●
Total	113 km	06:44:06	06:44:06	16.78 km/h	+43:13 (15.) ●	+55:31 (471.) ●	+51:31 (566.) ●

Ovr	Gen	Div	Name	#	AG
367	309	10	Lujie Liu	724	M60-64	CHN	00:35:12	02:52:41	02:06:53	05:48:41
391	331	11	Ting Pin Tseng	738	M60-64	TWN	00:45:39	02:51:20	02:02:37	05:54:25
403	340	12	Jianguo Dong	735	M60-64	CHN	00:35:32	02:53:21	02:14:39	05:57:28
434	367	13	Neil Phillips	725	M60-64	NZL	01:01:41	02:52:55	01:55:29	06:06:05
543	455	14	Mingrui Xie	727	M60-64	CHN	00:49:18	03:16:57	02:17:11	06:38:58
566	471	15	James Umlah	730	M60-64	CAN	00:41:16	03:07:46	02:28:48	06:44:06
630	519	16	Chi Wai Wu	731	M60-64	HKG	00:41:52	03:20:07	02:40:33	07:04:28
671	544	17	Ping Cheng	732	M60-64	CHN	00:40:46	03:08:58	03:12:11	07:21:28
672	545	18	Barry Easterby	728	M60-64	CAN	00:35:58	03:23:01	02:57:49	07:22:11
684	555	19	Huang Sun Lien	733	M60-64	TWN	00:49:47	03:33:01	02:44:46	07:32:09