Sam Lai -
Ironman 70.3 Liuzhou 2019

Quick facts

636/523/80All/Gender/AG

M45-49Age group

766Bib number

HKGNationality


42:16	3:31:41	2:27:01	7:05:30

Compare Sam Lai with other athletes!

766 Lai

618 Thompson ×

652 Huang ×

619 Xiao ×

640 Huang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:16	00:42:16	02:13 min/100m	+03:17 (61.) ●	+03:39 (396.) ●	+03:20 (484.) ●
Transition		00:43:23	00:01:07	-	-00:01 (40.) ●	+00:02 (323.) ●	+00:02 (404.) ●
Transition		00:57:13	00:13:50	-	+05:46 (79.) ●	+06:03 (531.) ●	+06:06 (671.) ●
Bike	1.5 km	01:00:36	00:03:23	26.6 km/h	+00:25 (73.) ●	+00:26 (483.) ●	+00:25 (601.) ●
Bike	10 km	01:20:18	00:19:42	25.89 km/h	+03:35 (77.) ●	+03:57 (543.) ●	+03:42 (673.) ●
Bike	15 km	01:32:48	00:12:30	24 km/h	+02:23 (80.) ●	+02:35 (546.) ●	+02:24 (675.) ●
Bike	23.3 km	01:51:11	00:18:23	27.09 km/h	+03:45 (80.) ●	+03:56 (550.) ●	+03:41 (686.) ●
Bike	31.5 km	02:09:29	00:18:18	26.89 km/h	+00:49 (74.) ●	+02:10 (505.) ●	+01:58 (616.) ●
Bike	36.5 km	02:20:39	00:11:10	26.87 km/h	+00:30 (74.) ●	+01:20 (509.) ●	+01:14 (621.) ●
Bike	45 km	02:39:36	00:18:57	26.91 km/h	+04:01 (77.) ●	+03:54 (520.) ●	+03:40 (647.) ●
Bike	53.5 km	03:00:42	00:21:06	24.17 km/h	+03:43 (75.) ●	+03:51 (512.) ●	+03:39 (640.) ●
Bike	58.5 km	03:13:07	00:12:25	24.16 km/h	+02:04 (75.) ●	+02:09 (505.) ●	+02:01 (628.) ●
Bike	66.8 km	03:31:13	00:18:06	27.51 km/h	+02:58 (73.) ●	+03:06 (501.) ●	+02:52 (620.) ●
Bike	75 km	03:53:11	00:21:58	22.4 km/h	+05:49 (78.) ●	+05:46 (529.) ●	+05:34 (671.) ●
Bike	80 km	04:05:17	00:12:06	24.79 km/h	+02:00 (72.) ●	+02:04 (503.) ●	+01:53 (624.) ●
Bike	88.5 km	04:25:39	00:20:22	25.04 km/h	+03:22 (78.) ●	+03:34 (518.) ●	+03:20 (656.) ●
Bike	90 km	04:28:54	00:03:15	27.69 km/h	+00:34 (76.) ●	+00:32 (494.) ●	+00:30 (617.) ●
Bike	90 km	04:28:54	03:31:41	25.51 km/h	+35:58 (79.) ●	+39:20 (532.) ●	+36:53 (665.) ●
Transition		04:38:29	00:09:35	-	+02:21 (69.) ●	+02:26 (456.) ●	+02:28 (578.) ●
Run	1 km	04:44:32	00:06:03	06:03 min/km	+00:20 (51.) ●	+00:23 (385.) ●	+00:19 (468.) ●
Run	3 km	04:55:17	00:10:45	05:22 min/km	+00:25 (56.) ●	+00:44 (392.) ●	+00:37 (474.) ●
Run	4.3 km	05:03:46	00:08:29	06:31 min/km	+00:30 (56.) ●	+00:46 (402.) ●	+00:40 (490.) ●
Run	5.8 km	05:13:51	00:10:05	06:43 min/km	+01:41 (71.) ●	+01:50 (484.) ●	+01:45 (608.) ●
Run	7.2 km	05:23:46	00:09:55	07:04 min/km	+01:00 (61.) ●	+01:10 (428.) ●	+01:02 (521.) ●
Run	8.5 km	05:32:33	00:08:47	06:45 min/km	+00:53 (58.) ●	+01:02 (428.) ●	+00:57 (529.) ●
Run	10.5 km	05:44:38	00:12:05	06:02 min/km	+01:27 (68.) ●	+01:35 (445.) ●	+01:28 (546.) ●
Run	12.5 km	05:57:07	00:12:29	06:14 min/km	+01:37 (69.) ●	+01:54 (465.) ●	+01:47 (580.) ●
Run	13.8 km	06:07:13	00:10:06	07:46 min/km	+01:41 (67.) ●	+01:48 (473.) ●	+01:42 (586.) ●
Run	15.2 km	06:18:07	00:10:54	07:47 min/km	+01:59 (72.) ●	+02:05 (482.) ●	+02:01 (601.) ●
Run	16.7 km	06:30:28	00:12:21	08:14 min/km	+02:48 (74.) ●	+02:56 (505.) ●	+02:50 (634.) ●
Run	18 km	06:40:56	00:10:28	08:03 min/km	+02:10 (74.) ●	+02:15 (490.) ●	+02:11 (615.) ●
Run	20 km	06:55:32	00:14:36	07:18 min/km	+03:27 (76.) ●	+03:33 (506.) ●	+03:27 (635.) ●
Run	21.1 km	07:05:30	00:09:58	09:03 min/km	+03:17 (78.) ●	+03:24 (542.) ●	+03:20 (683.) ●
Run	21.1 km	07:05:30	00:00:00	-	-	-	-
Run	21.1 km	07:05:30	02:27:01	06:58 min/km	+23:15 (72.) ●	+25:25 (481.) ●	+24:06 (601.) ●
Total	113 km	07:05:30	07:05:30	15.93 km/h	+01:10:36 (80.) ●	+01:16:55 (523.) ●	+01:12:55 (636.) ●

Ovr	Gen	Div	Name	#	AG
616	506	75	Ge Zou	605	M45-49	CHN	00:44:18	03:24:51	02:30:45	06:59:34
620	510	76	Fajin Hu	765	M45-49	CHN	00:46:52	03:09:12	02:40:57	07:00:23
624	514	77	Longjiang Su	769	M45-49	CHN	00:47:20	03:30:11	02:19:35	07:01:50
626	516	78	Colin C Thompson	618	M45-49	JAM	00:53:45	03:20:59	02:24:49	07:03:15
633	521	79	Hong Huang	652	M45-49	CHN	01:05:07	03:16:58	02:22:11	07:04:52
636	523	80	Sam Lai	766	M45-49	HKG	00:42:16	03:31:41	02:27:01	07:05:30
638	525	81	Runwei Xiao	619	M45-49	CHN	00:49:46	03:13:12	02:38:12	07:06:00
665	540	82	Junxiong Huang	640	M45-49	CHN	00:45:36	03:35:01	02:32:55	07:16:02
686	557	83	Deepak Ghosh	790	M45-49	IND	00:52:58	04:04:39	02:20:19	07:37:08
700	569	84	Zhijian Zhou	636	M45-49	CHN	00:44:27	04:07:28	02:42:52	08:01:08