Miao Hao -
Ironman 70.3 Liuzhou 2019

Quick facts

7/7/1All/Gender/AG

M30-34Age group

776Bib number

CHNNationality


23:03	2:10:12	1:17:42	3:58:44

Compare Miao Hao with other athletes!

776 Hao

71 Lagerburg ×

77 Pears ×

66 Kai ×

361 星 ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:03	00:23:03	01:12 min/100m	-14:40 (1.) ●	-15:34 (8.) ●	-15:53 (8.) ●
Transition		00:23:42	00:00:39	-	-00:22 (4.) ●	-00:26 (13.) ●	-00:26 (14.) ●
Transition		00:27:09	00:03:27	-	-03:37 (5.) ●	-04:20 (16.) ●	-04:17 (21.) ●
Bike	1.5 km	00:29:30	00:02:21	38.3 km/h	-00:29 (10.) ●	-00:36 (33.) ●	-00:37 (34.) ●
Bike	10 km	00:41:55	00:12:25	41.07 km/h	-02:52 (3.) ●	-03:20 (13.) ●	-03:35 (13.) ●
Bike	15 km	00:49:33	00:07:38	39.3 km/h	-01:57 (2.) ●	-02:17 (11.) ●	-02:28 (11.) ●
Bike	23.3 km	01:00:44	00:11:11	44.53 km/h	-02:57 (3.) ●	-03:16 (12.) ●	-03:31 (12.) ●
Bike	31.5 km	01:12:23	00:11:39	42.23 km/h	-03:44 (1.) ●	-04:29 (1.) ●	-04:41 (1.) ●
Bike	36.5 km	01:19:29	00:07:06	42.25 km/h	-02:15 (1.) ●	-02:44 (1.) ●	-02:50 (1.) ●
Bike	45 km	01:31:50	00:12:21	41.3 km/h	-02:08 (13.) ●	-02:42 (53.) ●	-02:56 (56.) ●
Bike	53.5 km	01:45:02	00:13:12	38.64 km/h	-03:38 (4.) ●	-04:03 (18.) ●	-04:15 (20.) ●
Bike	58.5 km	01:52:48	00:07:46	38.63 km/h	-02:13 (5.) ●	-02:30 (17.) ●	-02:38 (19.) ●
Bike	66.8 km	02:04:00	00:11:12	44.46 km/h	-03:24 (2.) ●	-03:48 (9.) ●	-04:02 (10.) ●
Bike	75 km	02:15:35	00:11:35	42.47 km/h	-04:11 (2.) ●	-04:37 (12.) ●	-04:49 (14.) ●
Bike	80 km	02:22:51	00:07:16	41.28 km/h	-02:33 (1.) ●	-02:46 (6.) ●	-02:57 (6.) ●
Bike	88.5 km	02:35:16	00:12:25	41.07 km/h	-04:20 (3.) ●	-04:23 (17.) ●	-04:37 (19.) ●
Bike	90 km	02:37:21	00:02:05	43.2 km/h	-00:32 (7.) ●	-00:38 (26.) ●	-00:40 (27.) ●
Bike	90 km	02:37:21	02:10:12	41.47 km/h	-37:13 (2.) ●	-42:09 (10.) ●	-44:36 (10.) ●
Transition		02:41:02	00:03:41	-	-03:01 (6.) ●	-03:28 (21.) ●	-03:26 (27.) ●
Run	1 km	02:44:59	00:03:57	03:57 min/km	-01:28 (1.) ●	-01:43 (9.) ●	-01:47 (10.) ●
Run	3 km	02:51:35	00:06:36	03:18 min/km	-03:03 (1.) ●	-03:25 (8.) ●	-03:32 (8.) ●
Run	4.3 km	02:56:32	00:04:57	03:48 min/km	-02:30 (1.) ●	-02:46 (5.) ●	-02:52 (5.) ●
Run	5.8 km	03:01:54	00:05:22	03:34 min/km	-02:35 (1.) ●	-02:53 (9.) ●	-02:58 (10.) ●
Run	7.2 km	03:07:29	00:05:35	03:59 min/km	-02:53 (1.) ●	-03:10 (4.) ●	-03:18 (4.) ●
Run	8.5 km	03:12:26	00:04:57	03:48 min/km	-02:35 (1.) ●	-02:48 (5.) ●	-02:53 (5.) ●
Run	10.5 km	03:19:20	00:06:54	03:27 min/km	-03:13 (1.) ●	-03:36 (8.) ●	-03:43 (9.) ●
Run	12.5 km	03:26:06	00:06:46	03:23 min/km	-03:28 (1.) ●	-03:49 (5.) ●	-03:56 (5.) ●
Run	13.8 km	03:31:18	00:05:12	03:59 min/km	-02:45 (1.) ●	-03:06 (6.) ●	-03:12 (6.) ●
Run	15.2 km	03:36:46	00:05:28	03:54 min/km	-03:08 (1.) ●	-03:21 (5.) ●	-03:25 (6.) ●
Run	16.7 km	03:42:29	00:05:43	03:48 min/km	-03:22 (1.) ●	-03:42 (4.) ●	-03:48 (4.) ●
Run	18 km	03:47:34	00:05:05	03:54 min/km	-02:56 (1.) ●	-03:08 (5.) ●	-03:12 (6.) ●
Run	20 km	03:54:28	00:06:54	03:27 min/km	-03:50 (1.) ●	-04:09 (4.) ●	-04:15 (5.) ●
Run	21.1 km	03:58:44	00:04:16	03:52 min/km	-02:02 (2.) ●	-02:18 (5.) ●	-02:22 (5.) ●
Run	21.1 km	03:58:44	00:00:00	-	-	-	-
Run	21.1 km	03:58:44	01:17:42	03:40 min/km	-39:48 (1.) ●	-43:54 (5.) ●	-45:13 (5.) ●
Total	113 km	03:58:44	03:58:44	28.4 km/h	-01:38:41 (1.) ●	-01:49:51 (7.) ●	-01:53:51 (7.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Miao Hao	776	M30-34	CHN	00:23:03	02:10:12	01:17:42	03:58:44
9	9	2	Roy Lagerburg	71	M30-34	NLD	00:25:56	02:09:27	01:21:37	04:04:21
12	12	3	Mathew Pears	77	M30-34	HKG	00:23:28	02:12:37	01:25:41	04:09:17
15	15	4	Yan Long Kai	66	M30-34	CHN	00:27:36	02:16:28	01:21:14	04:13:42
18	17	5	大樹星	361	M30-34	JPN	00:27:10	02:16:47	01:24:11	04:15:42
20	19	6	David Sheridan	81	M30-34	IRL	00:23:24	02:21:37	01:27:31	04:20:22
24	23	7	Junyu Cao	101	M30-34	CHN	00:27:24	02:22:30	01:25:19	04:23:11
27	26	8	Yihui Wang	88	M30-34	CHN	00:25:47	02:19:29	01:29:46	04:23:24
28	27	9	Ernesto Fernandez	60	M30-34	PAN	00:26:31	02:20:22	01:27:52	04:23:30
29	28	10	Takayuki Tadokoro	356	M30-34	JPN	00:29:11	02:21:55	01:23:04	04:23:37