Yanru Long -
Ironman 70.3 Liuzhou 2019

Quick facts

394/62/11All/Gender/AG

FEM40-44Age group

855Bib number

CHNNationality


42:15	2:52:01	2:07:43	5:55:20

Compare Yanru Long with other athletes!

855 Long

851 Philippe ×

858 Gao ×

860 Shao ×

857 Yang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:15	00:42:15	02:13 min/100m	+01:05 (10.) ●	+02:18 (75.) ●	+03:19 (483.) ●
Transition		00:43:23	00:01:08	-	+00:03 (12.) ●	+00:02 (77.) ●	+00:03 (434.) ●
Transition		00:50:31	00:07:08	-	-00:05 (11.) ●	-00:43 (59.) ●	-00:36 (356.) ●
Bike	1.5 km	00:53:17	00:02:46	32.53 km/h	-00:13 (4.) ●	-00:21 (27.) ●	-00:12 (242.) ●
Bike	10 km	01:09:07	00:15:50	32.21 km/h	-00:59 (8.) ●	-01:10 (42.) ●	-00:10 (355.) ●
Bike	15 km	01:18:49	00:09:42	30.93 km/h	-00:46 (7.) ●	-01:07 (34.) ●	-00:24 (308.) ●
Bike	23.3 km	01:33:21	00:14:32	34.27 km/h	-00:48 (8.) ●	-01:09 (41.) ●	-00:10 (356.) ●
Bike	31.5 km	01:49:00	00:15:39	31.44 km/h	-00:23 (10.) ●	-01:11 (50.) ●	-00:41 (394.) ●
Bike	36.5 km	01:58:33	00:09:33	31.41 km/h	-00:13 (11.) ●	-00:41 (49.) ●	-00:23 (395.) ●
Bike	45 km	02:12:59	00:14:26	35.33 km/h	-00:38 (7.) ●	-01:47 (29.) ●	-00:51 (277.) ●
Bike	53.5 km	02:30:58	00:17:59	28.36 km/h	+00:55 (12.) ●	-00:23 (60.) ●	+00:32 (437.) ●
Bike	58.5 km	02:41:33	00:10:35	28.35 km/h	+00:23 (12.) ●	-00:21 (57.) ●	+00:11 (427.) ●
Bike	66.8 km	02:57:49	00:16:16	30.61 km/h	+01:20 (14.) ●	+00:09 (64.) ●	+01:02 (480.) ●
Bike	75 km	03:13:08	00:15:19	32.12 km/h	-00:21 (7.) ●	-01:56 (27.) ●	-01:05 (279.) ●
Bike	80 km	03:23:13	00:10:05	29.75 km/h	-00:11 (10.) ●	-00:44 (43.) ●	-00:08 (355.) ●
Bike	88.5 km	03:39:38	00:16:25	31.07 km/h	+00:12 (11.) ●	-01:00 (51.) ●	-00:37 (363.) ●
Bike	90 km	03:42:32	00:02:54	31.03 km/h	+00:05 (12.) ●	+00:02 (68.) ●	+00:09 (465.) ●
Bike	90 km	03:42:32	02:52:01	31.39 km/h	-01:37 (12.) ●	-11:39 (48.) ●	-02:47 (361.) ●
Transition		03:47:37	00:05:05	-	-01:25 (4.) ●	-02:12 (27.) ●	-02:02 (190.) ●
Run	1 km	03:53:28	00:05:51	05:51 min/km	-00:07 (9.) ●	-00:15 (53.) ●	+00:07 (415.) ●
Run	3 km	04:03:47	00:10:19	05:09 min/km	-00:20 (9.) ●	-00:21 (61.) ●	+00:11 (431.) ●
Run	4.3 km	04:12:09	00:08:22	06:26 min/km	+00:10 (10.) ●	+00:07 (71.) ●	+00:33 (472.) ●
Run	5.8 km	04:21:09	00:09:00	06:00 min/km	+00:25 (13.) ●	+00:17 (79.) ●	+00:40 (498.) ●
Run	7.2 km	04:30:24	00:09:15	06:36 min/km	+00:03 (9.) ●	-00:11 (61.) ●	+00:22 (441.) ●
Run	8.5 km	04:38:57	00:08:33	06:34 min/km	+00:28 (13.) ●	+00:20 (77.) ●	+00:43 (498.) ●
Run	10.5 km	04:50:29	00:11:32	05:46 min/km	+00:13 (13.) ●	+00:18 (76.) ●	+00:55 (491.) ●
Run	12.5 km	05:01:28	00:10:59	05:29 min/km	-00:19 (11.) ●	-00:14 (65.) ●	+00:17 (434.) ●
Run	13.8 km	05:10:17	00:08:49	06:46 min/km	+00:21 (12.) ●	-00:02 (70.) ●	+00:25 (452.) ●
Run	15.2 km	05:19:27	00:09:10	06:32 min/km	+00:32 (11.) ●	-00:04 (63.) ●	+00:17 (426.) ●
Run	16.7 km	05:29:23	00:09:56	06:37 min/km	+00:39 (12.) ●	-00:01 (69.) ●	+00:25 (442.) ●
Run	18 km	05:37:37	00:08:14	06:19 min/km	+00:17 (11.) ●	-00:20 (60.) ●	-00:03 (388.) ●
Run	20 km	05:48:32	00:10:55	05:27 min/km	+00:13 (10.) ●	-00:39 (54.) ●	-00:14 (369.) ●
Run	21.1 km	05:55:20	00:06:48	06:10 min/km	+00:22 (12.) ●	-00:06 (66.) ●	+00:10 (431.) ●
Run	21.1 km	05:55:20	00:00:00	-	-	-	-
Run	21.1 km	05:55:20	02:07:43	06:03 min/km	+02:57 (12.) ●	-01:11 (69.) ●	+04:48 (434.) ●
Total	113 km	05:55:20	05:55:20	19.08 km/h	+00:58 (11.) ●	-13:25 (62.) ●	+02:45 (394.) ●

Ovr	Gen	Div	Name	#	AG
227	27	6	Jun Fu	106	FEM40-44	CHN	00:39:17	02:44:25	01:42:45	05:18:11
264	33	7	Mak Chui Lian Joanne	114	FEM40-44	SGP	00:37:54	02:41:43	01:55:26	05:28:15
335	50	8	Xuhui Wang	856	FEM40-44	CHN	00:40:17	02:48:18	01:59:18	05:42:58
349	53	9	Marie-Louise Philippe	851	FEM40-44	AUT	00:36:32	02:50:09	02:06:59	05:44:42
354	54	10	Jie Gao	858	FEM40-44	CHN	01:09:58	02:12:41	01:58:01	05:45:39
394	62	11	Yanru Long	855	FEM40-44	CHN	00:42:15	02:52:01	02:07:43	05:55:20
481	71	12	Jian Shao	860	FEM40-44	CHN	00:43:48	03:07:09	02:11:25	06:16:36
492	74	13	Hui Yang	857	FEM40-44	CHN	00:48:29	03:02:24	02:11:17	06:20:15
493	75	14	Bei He	849	FEM40-44	CHN	00:52:01	03:04:21	02:05:16	06:20:23
511	80	15	Shiori Morioka	850	FEM40-44	JPN	00:43:44	02:50:16	02:36:43	06:26:02