Nimrod Arape -
Ironman 70.3 Peru 2019

  Quick facts

304/262/35All/Gender/AG

M45-49Age group

1250Bib number

VENNationality

38:132:37:071:47:28 5:08:43

  Compare Nimrod Arape with other athletes!

1250 Arape
1247 Alvarez × 
1021 Leguizamon × 
191 Altermatt Couratier × 
330 Castaneda × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:13 00:38:1302:00 min/100m+00:03 (67.) +00:02 (438.) -00:18 (543.)
Transition 00:40:47 00:02:34 - -02:03 (12.) -01:39 (94.) -01:36 (121.)
Bike0.9 km 00:42:55 00:02:0825.31 km/h-00:11 (30.) -00:08 (267.) -00:10 (304.)
Bike5.6 km 00:51:52 00:08:5731.51 km/h+00:44 (102.) +00:49 (666.) +00:41 (807.)
Bike11.4 km 01:02:00 00:10:0834.34 km/h-01:06 (23.) -00:59 (179.) -01:10 (195.)
Bike17.2 km 01:12:21 00:10:2133.62 km/h+00:10 (78.) +00:12 (509.) +00:03 (601.)
Bike21.9 km 01:22:19 00:09:5828.29 km/h+01:46 (115.) +01:49 (709.) +01:43 (911.)
Bike23.3 km 01:24:06 00:01:4747.1 km/h-00:44 (8.) -00:43 (50.) -00:46 (55.)
Bike28.1 km 01:30:11 00:06:0547.34 km/h-02:02 (6.) -01:54 (48.) -02:03 (52.)
Bike33.9 km 01:40:44 00:10:3332.99 km/h-01:01 (30.) -00:49 (244.) -01:01 (274.)
Bike39.7 km 01:50:33 00:09:4935.45 km/h-00:33 (55.) -00:20 (353.) -00:30 (402.)
Bike44.4 km 01:57:54 00:07:2138.37 km/h-01:01 (29.) -00:53 (213.) -01:01 (239.)
Bike45.8 km 02:00:27 00:02:3332.94 km/h±00:00 (63.) -00:01 (383.) -00:03 (453.)
Bike50.5 km 02:08:26 00:07:5935.32 km/h-00:13 (58.) -00:12 (363.) -00:21 (430.)
Bike56.4 km 02:19:18 00:10:5232.58 km/h-00:59 (33.) -00:52 (242.) -01:09 (273.)
Bike62.2 km 02:29:17 00:09:5934.86 km/h-00:32 (49.) -00:24 (348.) -00:33 (405.)
Bike66.9 km 02:39:02 00:09:4528.92 km/h+01:00 (96.) +01:11 (635.) +01:07 (814.)
Bike68.3 km 02:40:55 00:01:5344.6 km/h-00:45 (9.) -00:46 (61.) -00:48 (65.)
Bike73 km 02:47:16 00:06:2144.41 km/h-02:09 (10.) -02:11 (63.) -02:22 (67.)
Bike78.8 km 02:58:24 00:11:0831.26 km/h-01:33 (24.) -01:18 (200.) -01:30 (221.)
Bike84.7 km 03:08:48 00:10:2434.04 km/h-00:14 (59.) -00:10 (392.) -00:17 (466.)
Bike89.4 km 03:16:31 00:07:4336.54 km/h-00:36 (37.) -00:32 (242.) -00:38 (269.)
Bike90.2 km 03:17:54 00:01:2334.7 km/h-00:08 (43.) -00:04 (349.) -00:05 (411.)
Bike90.2 km 03:17:54 02:37:0734.45 km/h-10:07 (44.) -08:15 (286.) -10:53 (324.)
Transition 03:21:15 00:03:21 - -00:13 (71.) +00:04 (490.) +00:06 (644.)
Run0.9 km 03:26:13 00:04:5805:31 min/km-00:26 (42.) -00:14 (358.) -00:20 (417.)
Run3.9 km 03:48:27 00:22:1407:24 min/km-04:07 (24.) -03:00 (213.) -03:23 (243.)
Run9.1 km 04:17:07 00:28:4005:30 min/km-02:22 (52.) -01:04 (374.) -01:22 (463.)
Run11.4 km 04:24:50 00:07:4303:21 min/km-00:35 (57.) -00:17 (388.) -00:24 (488.)
Run16.4 km 04:41:36 00:16:4603:21 min/km-06:16 (19.) -05:05 (167.) -05:26 (195.)
Run18.2 km 05:05:47 00:24:1113:26 min/km-04:35 (27.) -03:20 (242.) -03:27 (288.)
Run19.3 km 05:08:43 00:02:5602:39 min/km-00:13 (44.) -00:16 (368.) -00:17 (461.)
Run19.3 km 05:08:43 01:47:2805:34 min/km-18:34 (26.) -13:16 (241.) -14:39 (282.)
Total 111.4 km 05:08:43 05:08:4321.65 km/h-30:54 (35.) -23:04 (262.) -27:20 (304.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance