Carmen Gloria Ponce Carrasco -
Ironman 70.3 Peru 2019

Quick facts

498/92/2All/Gender/AG

F55-59Age group

282Bib number

CHLNationality


36:30	2:54:31	1:52:12	5:29:33

Compare Carmen Gloria Ponce Carrasco with other athletes!

282 Ponce Carrasco

281 Fatule ×

581 Bordoni ×

408 Orezzoli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:30	00:36:30	01:55 min/100m	-03:22 (2.) ●	-03:08 (86.) ●	-02:01 (437.) ●
Transition		00:40:21	00:03:51	-	-00:38 (1.) ●	-00:12 (117.) ●	-00:19 (499.) ●
Bike	0.9 km	00:42:53	00:02:32	21.32 km/h	+00:11 (4.) ●	+00:09 (173.) ●	+00:14 (849.) ●
Bike	5.6 km	00:51:28	00:08:35	32.85 km/h	-00:02 (2.) ●	-00:08 (111.) ●	+00:19 (687.) ●
Bike	11.4 km	01:02:44	00:11:16	30.89 km/h	-00:16 (2.) ●	-00:42 (74.) ●	-00:02 (524.) ●
Bike	17.2 km	01:13:48	00:11:04	31.45 km/h	+00:25 (3.) ●	+00:16 (152.) ●	+00:46 (797.) ●
Bike	21.9 km	01:22:07	00:08:19	33.91 km/h	+00:14 (3.) ●	-00:18 (118.) ●	+00:04 (637.) ●
Bike	23.3 km	01:24:51	00:02:44	30.73 km/h	±00:00 (2.) ●	+00:02 (123.) ●	+00:11 (711.) ●
Bike	28.1 km	01:33:44	00:08:53	32.42 km/h	+00:08 (3.) ●	+00:15 (140.) ●	+00:45 (761.) ●
Bike	33.9 km	01:46:15	00:12:31	27.8 km/h	+00:21 (4.) ●	+00:15 (141.) ●	+00:57 (766.) ●
Bike	39.7 km	01:56:37	00:10:22	33.57 km/h	-00:01 (3.) ●	-00:29 (96.) ●	+00:03 (584.) ●
Bike	44.4 km	02:08:02	00:11:25	24.7 km/h	+01:46 (4.) ●	+02:37 (218.) ●	+03:03 (985.) ●
Bike	45.8 km	02:10:04	00:02:02	41.31 km/h	-00:22 (2.) ●	-00:42 (19.) ●	-00:34 (116.) ●
Bike	50.5 km	02:16:55	00:06:51	41.17 km/h	-01:02 (2.) ●	-02:01 (21.) ●	-01:29 (136.) ●
Bike	56.4 km	02:28:59	00:12:04	29.34 km/h	-00:04 (2.) ●	-00:52 (85.) ●	+00:03 (570.) ●
Bike	62.2 km	02:40:33	00:11:34	30.09 km/h	+00:40 (4.) ●	+00:32 (152.) ●	+01:02 (790.) ●
Bike	66.9 km	02:52:10	00:11:37	24.28 km/h	+02:34 (4.) ●	+02:42 (223.) ●	+02:59 (980.) ●
Bike	68.3 km	02:54:12	00:02:02	41.31 km/h	-00:43 (1.) ●	-00:49 (15.) ●	-00:39 (110.) ●
Bike	73 km	03:01:01	00:06:49	41.37 km/h	-01:55 (1.) ●	-02:29 (16.) ●	-01:54 (117.) ●
Bike	78.8 km	03:13:14	00:12:13	28.49 km/h	-00:24 (1.) ●	-01:09 (74.) ●	-00:25 (476.) ●
Bike	84.7 km	03:24:38	00:11:24	31.05 km/h	+00:22 (3.) ●	+00:21 (145.) ●	+00:43 (742.) ●
Bike	89.4 km	03:33:20	00:08:42	32.41 km/h	+00:20 (4.) ●	+00:03 (133.) ●	+00:21 (685.) ●
Bike	90.2 km	03:34:52	00:01:32	31.3 km/h	+00:02 (3.) ●	±00:00 (131.) ●	+00:04 (672.) ●
Bike	90.2 km	03:34:52	02:54:31	31.01 km/h	+02:14 (3.) ●	-02:27 (112.) ●	+06:31 (675.) ●
Transition		03:37:21	00:02:29	-	-01:02 (2.) ●	-00:39 (91.) ●	-00:46 (344.) ●
Run	0.9 km	03:42:54	00:05:33	06:10 min/km	-00:22 (2.) ●	-00:07 (135.) ●	+00:15 (700.) ●
Run	3.9 km	04:05:01	00:22:07	07:22 min/km	-05:51 (1.) ●	-04:45 (28.) ●	-03:30 (230.) ●
Run	9.1 km	04:34:36	00:29:35	05:41 min/km	-03:42 (1.) ●	-01:27 (105.) ●	-00:27 (525.) ●
Run	11.4 km	04:42:34	00:07:58	03:27 min/km	-01:30 (2.) ●	-00:33 (113.) ●	-00:09 (538.) ●
Run	16.4 km	04:59:54	00:17:20	03:28 min/km	-03:15 (2.) ●	-06:03 (42.) ●	-04:52 (249.) ●
Run	18.2 km	05:26:26	00:26:32	14:44 min/km	-02:19 (3.) ●	-01:31 (100.) ●	-01:06 (478.) ●
Run	19.3 km	05:29:33	00:03:07	02:49 min/km	-00:05 (3.) ●	-00:10 (122.) ●	-00:06 (592.) ●
Run	19.3 km	05:29:33	01:52:12	05:48 min/km	-17:04 (1.) ●	-14:36 (68.) ●	-09:55 (386.) ●
Total	111.4 km	05:29:33	05:29:33	20.28 km/h	-19:52 (2.) ●	-21:02 (92.) ●	-06:30 (498.) ●

Ovr	Gen	Div	Name	#	AG
482	88	1	Giuliana Fatule	281	F55-59	PER	00:36:16	02:51:18	01:53:47	05:27:46
498	92	2	Carmen Gloria Ponce Carrasco	282	F55-59	CHL	00:36:30	02:54:31	01:52:12	05:29:33
548	101	3	Sandra Bordoni	581	F55-59	CHL	00:41:20	02:41:46	02:04:31	05:34:41
936	209	4	Ana Maria Orezzoli	408	F55-59	PER	00:45:20	03:01:23	02:46:29	06:45:21