Michael Spanos -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
896/794/193All/Gender/AG
M 40-44Age group
1025Bib number
GRCNationality
35:19 | 3:42:33 | 2:18:08 | 6:58:16 |
Compare Michael Spanos with other athletes!
1025 Spanos
965 Michaelides ×
921 Kakaratzis ×
580 Dimpampis ×
1040 Tzovolos ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:19 | 00:35:19 | 01:51 min/100m | +00:38 (130.) ● | +00:01 (516.) ● | -00:30 (577.) ● |
Transition | 00:51:04 | 00:15:45 | - | +05:03 (204.) ● | +05:08 (866.) ● | +05:05 (1014.) ● | |
Bike | 90.1 km | 04:33:37 | 03:42:33 | 24.29 km/h | +32:59 (199.) ● | +31:39 (826.) ● | +28:59 (933.) ● |
Transition | 04:40:08 | 00:06:31 | - | +01:20 (171.) ● | +01:24 (740.) ● | +01:25 (868.) ● | |
Run | 21.1 km | 06:58:16 | 02:18:08 | 06:32 min/km | +16:10 (173.) ● | +15:14 (724.) ● | +14:13 (835.) ● |
Total | 113.1 km | 06:58:16 | 06:58:16 | 16.22 km/h | +56:10 (193.) ● | +53:26 (794.) ● | +49:12 (896.) ● |