Sebastiaan De Jong -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
533/481/90All/Gender/AG
M 45-49Age group
1087Bib number
NLDNationality
37:13 | 3:05:59 | 2:03:15 | 6:03:09 |
Compare Sebastiaan De Jong with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:13 | 00:37:13 | 01:57 min/100m | +00:46 (113.) ● | +01:55 (608.) ● | +01:24 (690.) ● |
Transition | 00:49:09 | 00:11:56 | - | +00:53 (123.) ● | +01:19 (656.) ● | +01:16 (762.) ● | |
Bike | 90.1 km | 03:55:08 | 03:05:59 | 29.07 km/h | -07:22 (79.) ● | -04:55 (435.) ● | -07:35 (471.) ● |
Transition | 03:59:54 | 00:04:46 | - | -00:35 (88.) ● | -00:21 (498.) ● | -00:20 (578.) ● | |
Run | 21.1 km | 06:03:09 | 02:03:15 | 05:50 min/km | +00:21 (105.) ● | +00:21 (518.) ● | -00:40 (584.) ● |
Total | 113.1 km | 06:03:09 | 06:03:09 | 18.69 km/h | -05:57 (90.) ● | -01:41 (481.) ● | -05:55 (533.) ● |