aidiagnostics

Ad

Spiros Dilis -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

1109/946/184All/Gender/AG

M 45-49Age group

1090Bib number

GRCNationality


45:59	4:00:33	3:09:48	8:25:48

aidiagnostics

Ad

Compare Spiros Dilis with other athletes!

1090 Dilis

1131 Khaled ×

1229 Vrontos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:59	00:45:59	02:25 min/100m	+09:32 (169.) ●	+10:41 (873.) ●	+10:10 (1005.) ●
Transition		01:05:00	00:19:01	-	+07:58 (180.) ●	+08:24 (912.) ●	+08:21 (1073.) ●
Bike	90.1 km	05:05:33	04:00:33	22.47 km/h	+47:12 (176.) ●	+49:39 (908.) ●	+46:59 (1056.) ●
Transition		05:16:00	00:10:27	-	+05:06 (179.) ●	+05:20 (922.) ●	+05:21 (1083.) ●
Run	21.1 km	08:25:48	03:09:48	08:59 min/km	+01:06:54 (184.) ●	+01:06:54 (941.) ●	+01:05:53 (1103.) ●
Total	113.1 km	08:25:48	08:25:48	13.42 km/h	+02:16:42 (184.) ●	+02:20:58 (946.) ●	+02:16:44 (1109.) ●

Ovr	Gen	Div	Name	#	AG
1093	934	179	George Goudas	1011	M 45-49	GRC	00:48:06	04:12:03	02:37:12	08:11:48
1098	938	180	Mihai Svasta	1205	M 45-49	ROU	01:05:07	04:00:18	02:43:11	08:13:43
1102	941	181	Kostas Triantafillou	1211	M 45-49	GRC	00:46:48	04:08:53	03:03:36	08:19:48
1103	942	182	Khaled Ahmed Khaled	1131	M 45-49	EGY	00:57:47	04:10:16	02:53:07	08:20:14
1107	944	183	Panagiotis Vrontos	1229	M 45-49	GRC	00:50:12	04:18:24	02:50:35	08:22:59
1109	946	184	Spiros Dilis	1090	M 45-49	GRC	00:45:59	04:00:33	03:09:48	08:25:48

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read