Spiros Dilis -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
1109/946/184All/Gender/AG
M 45-49Age group
1090Bib number
GRCNationality
45:59 | 4:00:33 | 3:09:48 | 8:25:48 |
Compare Spiros Dilis with other athletes!
1090 Dilis
1131 Khaled ×
1229 Vrontos ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:59 | 00:45:59 | 02:25 min/100m | +09:32 (169.) ● | +10:41 (873.) ● | +10:10 (1005.) ● |
Transition | 01:05:00 | 00:19:01 | - | +07:58 (180.) ● | +08:24 (912.) ● | +08:21 (1073.) ● | |
Bike | 90.1 km | 05:05:33 | 04:00:33 | 22.47 km/h | +47:12 (176.) ● | +49:39 (908.) ● | +46:59 (1056.) ● |
Transition | 05:16:00 | 00:10:27 | - | +05:06 (179.) ● | +05:20 (922.) ● | +05:21 (1083.) ● | |
Run | 21.1 km | 08:25:48 | 03:09:48 | 08:59 min/km | +01:06:54 (184.) ● | +01:06:54 (941.) ● | +01:05:53 (1103.) ● |
Total | 113.1 km | 08:25:48 | 08:25:48 | 13.42 km/h | +02:16:42 (184.) ● | +02:20:58 (946.) ● | +02:16:44 (1109.) ● |