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Ismael Ben-Al-Lal -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

26/26/9All/Gender/AG

M 30-34Age group

11Bib number

BELNationality


30:35	2:31:03	1:26:04	4:36:30

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Compare Ismael Ben-Al-Lal with other athletes!

11 Ben-Al-Lal

573 Comptdaer ×

595 Hochede ×

80 Sakellariou ×

594 Bigas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:35	00:30:35	01:36 min/100m	-02:33 (46.) ●	-04:43 (267.) ●	-05:14 (297.) ●
Transition		00:36:26	00:05:51	-	-03:41 (8.) ●	-04:46 (29.) ●	-04:49 (32.) ●
Bike	90.1 km	03:07:29	02:31:03	35.79 km/h	-35:31 (6.) ●	-39:51 (24.) ●	-42:31 (24.) ●
Transition		03:10:26	00:02:57	-	-01:46 (25.) ●	-02:10 (119.) ●	-02:09 (140.) ●
Run	21.1 km	04:36:30	01:26:04	04:04 min/km	-31:41 (4.) ●	-36:50 (18.) ●	-37:51 (18.) ●
Total	113.1 km	04:36:30	04:36:30	24.54 km/h	-01:15:12 (9.) ●	-01:28:20 (26.) ●	-01:32:34 (26.) ●

Ovr	Gen	Div	Name	#	AG
2	2	1	Grigorios Souvatzoglou	8	M 30-34	GRC	00:22:02	02:25:54	01:27:46	04:23:36
4	4	2	Edgars Cimermanis	161	M 30-34	LVA	00:28:04	02:31:19	01:19:02	04:27:15
7	7	3	Stephan Kröller	16	M 30-34	DEU	00:21:57	02:29:21	01:29:08	04:28:31
10	10	4	Nicolas Boivin	12	M 30-34	FRA	00:25:38	02:33:42	01:22:23	04:29:50
12	12	5	Niccoló Bombonati	76	M 30-34	ITA	00:27:11	02:28:39	01:26:44	04:31:09
13	13	6	Michael Garantie	587	M 30-34	FRA	00:26:20	02:30:16	01:25:15	04:31:11
15	15	7	Thomas Comptdaer	573	M 30-34	FRA	00:26:28	02:31:14	01:26:58	04:32:15
21	21	8	Adrien Hochede	595	M 30-34	FRA	00:27:31	02:29:42	01:28:20	04:34:59
26	26	9	Ismael Ben-Al-Lal	11	M 30-34	BEL	00:30:35	02:31:03	01:26:04	04:36:30
61	61	10	Alexandros Sakellariou	80	M 30-34	GRC	00:26:37	02:35:23	01:34:34	04:47:01

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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