Ismael Ben-Al-Lal -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
26/26/9All/Gender/AG
M 30-34Age group
11Bib number
BELNationality
30:35 | 2:31:03 | 1:26:04 | 4:36:30 |
Compare Ismael Ben-Al-Lal with other athletes!
11 Ben-Al-Lal
573 Comptdaer ×
595 Hochede ×
80 Sakellariou ×
594 Bigas ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:35 | 00:30:35 | 01:36 min/100m | -02:33 (46.) ● | -04:43 (267.) ● | -05:14 (297.) ● |
Transition | 00:36:26 | 00:05:51 | - | -03:41 (8.) ● | -04:46 (29.) ● | -04:49 (32.) ● | |
Bike | 90.1 km | 03:07:29 | 02:31:03 | 35.79 km/h | -35:31 (6.) ● | -39:51 (24.) ● | -42:31 (24.) ● |
Transition | 03:10:26 | 00:02:57 | - | -01:46 (25.) ● | -02:10 (119.) ● | -02:09 (140.) ● | |
Run | 21.1 km | 04:36:30 | 01:26:04 | 04:04 min/km | -31:41 (4.) ● | -36:50 (18.) ● | -37:51 (18.) ● |
Total | 113.1 km | 04:36:30 | 04:36:30 | 24.54 km/h | -01:15:12 (9.) ● | -01:28:20 (26.) ● | -01:32:34 (26.) ● |