Richard Howarth -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
77/77/12All/Gender/AG
M 45-49Age group
1117Bib number
GBRNationality
29:47 | 2:40:53 | 1:27:21 | 4:49:15 |
Compare Richard Howarth with other athletes!
1117 Howarth
1207 Tekos ×
1226 Dijk ×
1094 Ecija ×
198 Wolfrath ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:47 | 00:29:47 | 01:34 min/100m | -06:40 (26.) ● | -05:31 (230.) ● | -06:02 (254.) ● |
Transition | 00:36:51 | 00:07:04 | - | -03:59 (20.) ● | -03:33 (138.) ● | -03:36 (153.) ● | |
Bike | 90.1 km | 03:17:44 | 02:40:53 | 33.6 km/h | -32:28 (22.) ● | -30:01 (125.) ● | -32:41 (126.) ● |
Transition | 03:21:54 | 00:04:10 | - | -01:11 (60.) ● | -00:57 (369.) ● | -00:56 (432.) ● | |
Run | 21.1 km | 04:49:15 | 01:27:21 | 04:08 min/km | -35:33 (3.) ● | -35:33 (29.) ● | -36:34 (29.) ● |
Total | 113.1 km | 04:49:15 | 04:49:15 | 23.46 km/h | -01:19:51 (12.) ● | -01:15:35 (77.) ● | -01:19:49 (77.) ● |