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Richard Howarth -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

77/77/12All/Gender/AG

M 45-49Age group

1117Bib number

GBRNationality


29:47	2:40:53	1:27:21	4:49:15

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Compare Richard Howarth with other athletes!

1117 Howarth

1207 Tekos ×

1226 Dijk ×

1094 Ecija ×

198 Wolfrath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:47	00:29:47	01:34 min/100m	-06:40 (26.) ●	-05:31 (230.) ●	-06:02 (254.) ●
Transition		00:36:51	00:07:04	-	-03:59 (20.) ●	-03:33 (138.) ●	-03:36 (153.) ●
Bike	90.1 km	03:17:44	02:40:53	33.6 km/h	-32:28 (22.) ●	-30:01 (125.) ●	-32:41 (126.) ●
Transition		03:21:54	00:04:10	-	-01:11 (60.) ●	-00:57 (369.) ●	-00:56 (432.) ●
Run	21.1 km	04:49:15	01:27:21	04:08 min/km	-35:33 (3.) ●	-35:33 (29.) ●	-36:34 (29.) ●
Total	113.1 km	04:49:15	04:49:15	23.46 km/h	-01:19:51 (12.) ●	-01:15:35 (77.) ●	-01:19:49 (77.) ●

Ovr	Gen	Div	Name	#	AG
56	56	7	Alexander Gröbli	36	M 45-49	CHE	00:29:59	02:32:42	01:31:46	04:45:11
66	66	8	Roman Prochazka	39	M 45-49	CZE	00:31:47	02:36:17	01:30:52	04:48:07
70	70	9	Hans Ydremark	130	M 45-49	SWE	00:30:45	02:28:41	01:39:16	04:48:24
74	74	10	Apostolos Tekos	1207	M 45-49	GRC	00:25:01	02:35:44	01:35:09	04:48:55
76	76	11	Stefan Van Dijk	1226	M 45-49	NLD	00:25:56	02:38:33	01:34:08	04:49:14
77	77	12	Richard Howarth	1117	M 45-49	GBR	00:29:47	02:40:53	01:27:21	04:49:15
88	88	13	Hugo Ecija	1094	M 45-49	ESP	00:25:07	02:38:58	01:38:50	04:51:20
89	89	14	Dietmar Wolfrath	198	M 45-49	DEU	00:35:54	02:32:16	01:33:45	04:51:40
92	92	15	Nick Rose	195	M 45-49	GBR	00:26:16	02:35:47	01:40:40	04:51:55
97	97	16	Fernando Del Barrio Carrillo	124	M 45-49	ESP	00:33:04	02:36:58	01:33:18	04:52:40

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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