Yiannis Karakostas -
Ironman 70.3 Greece, Costa Navarino 2019

  Quick facts

563/506/99All/Gender/AG

M 45-49Age group

1128Bib number

GRCNationality

28:173:04:552:18:19 6:06:01

  Compare Yiannis Karakostas with other athletes!

1128 Karakostas
1140 Kroustallis × 
226 Koutsopoulos × 
246 Peristeras × 
1155 Maranis × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:17 00:28:1701:29 min/100m-08:10 (17.) -07:01 (147.) -07:32 (157.)
Transition 00:36:46 00:08:29 - -02:34 (45.) -02:08 (283.) -02:11 (326.)
Bike90.1 km 03:41:41 03:04:5529.23 km/h-08:26 (76.) -05:59 (420.) -08:39 (455.)
Transition 03:47:42 00:06:01 - +00:40 (128.) +00:54 (681.) +00:55 (804.)
Run21.1 km 06:06:01 02:18:1906:33 min/km+15:25 (140.) +15:25 (727.) +14:24 (838.)
Total 113.1 km 06:06:01 06:06:0118.54 km/h-03:05 (99.) +01:11 (506.) -03:03 (563.)

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