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Yiannis Karakostas -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

563/506/99All/Gender/AG

M 45-49Age group

1128Bib number

GRCNationality


28:17	3:04:55	2:18:19	6:06:01

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Compare Yiannis Karakostas with other athletes!

1128 Karakostas

1140 Kroustallis ×

226 Koutsopoulos ×

246 Peristeras ×

1155 Maranis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:17	00:28:17	01:29 min/100m	-08:10 (17.) ●	-07:01 (147.) ●	-07:32 (157.) ●
Transition		00:36:46	00:08:29	-	-02:34 (45.) ●	-02:08 (283.) ●	-02:11 (326.) ●
Bike	90.1 km	03:41:41	03:04:55	29.23 km/h	-08:26 (76.) ●	-05:59 (420.) ●	-08:39 (455.) ●
Transition		03:47:42	00:06:01	-	+00:40 (128.) ●	+00:54 (681.) ●	+00:55 (804.) ●
Run	21.1 km	06:06:01	02:18:19	06:33 min/km	+15:25 (140.) ●	+15:25 (727.) ●	+14:24 (838.) ●
Total	113.1 km	06:06:01	06:06:01	18.54 km/h	-03:05 (99.) ●	+01:11 (506.) ●	-03:03 (563.) ●

Ovr	Gen	Div	Name	#	AG
553	496	94	Eric Bilard	1073	M 45-49	CHE	00:31:17	03:02:24	02:18:07	06:05:11
557	500	95	Slobodan Laskovic	193	M 45-49	SRB	00:37:12	03:09:57	01:57:55	06:05:28
558	501	96	Alexandros Oikonomou	1168	M 45-49	GRC	00:31:18	03:23:03	01:55:00	06:05:40
559	502	97	Theofilaktos Kroustallis	1140	M 45-49	GRC	00:35:16	03:20:08	01:54:05	06:05:43
561	504	98	Dimitris Koutsopoulos	226	M 45-49	GRC	00:31:23	03:20:46	01:59:00	06:05:57
563	506	99	Yiannis Karakostas	1128	M 45-49	GRC	00:28:17	03:04:55	02:18:19	06:06:01
567	509	100	Nikolaos Peristeras	246	M 45-49	GRC	00:29:59	03:11:12	02:12:14	06:06:29
571	512	101	Sotiris Maranis	1155	M 45-49	GRC	00:29:34	03:10:59	02:07:42	06:07:00
573	514	102	Matt Azzopardi	186	M 45-49	MLT	00:30:24	03:16:30	02:06:38	06:07:16
576	517	103	Ali Al-Tek	185	M 45-49	GBR	00:36:42	02:45:21	02:30:05	06:07:43

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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