Yiannis Karakostas -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
563/506/99All/Gender/AG
M 45-49Age group
1128Bib number
GRCNationality
28:17 | 3:04:55 | 2:18:19 | 6:06:01 |
Compare Yiannis Karakostas with other athletes!
1128 Karakostas
1140 Kroustallis ×
226 Koutsopoulos ×
246 Peristeras ×
1155 Maranis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:17 | 00:28:17 | 01:29 min/100m | -08:10 (17.) ● | -07:01 (147.) ● | -07:32 (157.) ● |
Transition | 00:36:46 | 00:08:29 | - | -02:34 (45.) ● | -02:08 (283.) ● | -02:11 (326.) ● | |
Bike | 90.1 km | 03:41:41 | 03:04:55 | 29.23 km/h | -08:26 (76.) ● | -05:59 (420.) ● | -08:39 (455.) ● |
Transition | 03:47:42 | 00:06:01 | - | +00:40 (128.) ● | +00:54 (681.) ● | +00:55 (804.) ● | |
Run | 21.1 km | 06:06:01 | 02:18:19 | 06:33 min/km | +15:25 (140.) ● | +15:25 (727.) ● | +14:24 (838.) ● |
Total | 113.1 km | 06:06:01 | 06:06:01 | 18.54 km/h | -03:05 (99.) ● | +01:11 (506.) ● | -03:03 (563.) ● |