aidiagnostics

Ad

Dimitrios Kourlas -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

776/689/131All/Gender/AG

M 45-49Age group

1138Bib number

GRCNationality


56:42	3:03:17	2:23:35	6:37:32

aidiagnostics

Ad

Compare Dimitrios Kourlas with other athletes!

1138 Kourlas

1088 Deranty ×

1066 Balamatsias ×

1214 Tsagalidis ×

1120 Itzhaik ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:42	00:56:42	02:59 min/100m	+20:15 (180.) ●	+21:24 (933.) ●	+20:53 (1092.) ●
Transition		01:06:05	00:09:23	-	-01:40 (61.) ●	-01:14 (388.) ●	-01:17 (446.) ●
Bike	90.1 km	04:09:22	03:03:17	29.5 km/h	-10:04 (72.) ●	-07:37 (401.) ●	-10:17 (431.) ●
Transition		04:13:57	00:04:35	-	-00:46 (82.) ●	-00:32 (467.) ●	-00:31 (541.) ●
Run	21.1 km	06:37:32	02:23:35	06:48 min/km	+20:41 (151.) ●	+20:41 (773.) ●	+19:40 (893.) ●
Total	113.1 km	06:37:32	06:37:32	17.07 km/h	+28:26 (131.) ●	+32:42 (689.) ●	+28:28 (776.) ●

Ovr	Gen	Div	Name	#	AG
756	670	126	Jens Alexandre Aarvik	1056	M 45-49	NOR	00:34:32	03:26:22	02:16:46	06:34:37
759	673	127	Giovanni Rocco	1185	M 45-49	USA	00:29:58	03:28:14	02:18:46	06:35:07
762	676	128	Andreas Efstathopoulos	1095	M 45-49	GRC	00:44:51	03:15:17	02:19:31	06:35:27
768	682	129	Ludovic Deranty	1088	M 45-49	FRA	00:43:55	03:16:23	02:21:46	06:36:24
771	685	130	Dimitrios Balamatsias	1066	M 45-49	GRC	00:32:34	03:33:00	02:14:10	06:36:55
776	689	131	Dimitrios Kourlas	1138	M 45-49	GRC	00:56:42	03:03:17	02:23:35	06:37:32
781	694	132	Kiriakos Tsagalidis	1214	M 45-49	GRC	00:36:16	03:24:50	02:22:09	06:38:22
782	695	133	Asaf Itzhaik	1120	M 45-49	ISR	00:40:33	03:33:39	01:56:51	06:38:23
785	698	134	Spyros Mello	1159	M 45-49	GRC	00:41:19	03:37:20	02:02:35	06:38:48
796	707	135	Nick Valsamidis	1225	M 45-49	GRC	00:38:20	03:16:29	02:24:02	06:40:47

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read