Raymond Lake -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
504/455/82All/Gender/AG
M 45-49Age group
1143Bib number
USANationality
38:45 | 3:14:58 | 1:52:44 | 5:58:49 |
Compare Raymond Lake with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:45 | 00:38:45 | 02:02 min/100m | +02:18 (128.) ● | +03:27 (684.) ● | +02:56 (776.) ● |
Transition | 00:47:06 | 00:08:21 | - | -02:42 (39.) ● | -02:16 (267.) ● | -02:19 (307.) ● | |
Bike | 90.1 km | 04:02:04 | 03:14:58 | 27.73 km/h | +01:37 (105.) ● | +04:04 (566.) ● | +01:24 (619.) ● |
Transition | 04:06:05 | 00:04:01 | - | -01:20 (55.) ● | -01:06 (341.) ● | -01:05 (397.) ● | |
Run | 21.1 km | 05:58:49 | 01:52:44 | 05:20 min/km | -10:10 (67.) ● | -10:10 (348.) ● | -11:11 (395.) ● |
Total | 113.1 km | 05:58:49 | 05:58:49 | 18.91 km/h | -10:17 (82.) ● | -06:01 (455.) ● | -10:15 (504.) ● |