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Panagiotis Vrontos -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

1107/944/183All/Gender/AG

M 45-49Age group

1229Bib number

GRCNationality


50:12	4:18:24	2:50:35	8:22:59

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Compare Panagiotis Vrontos with other athletes!

1229 Vrontos

1211 Triantafillou ×

1131 Khaled ×

1090 Dilis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:12	00:50:12	02:38 min/100m	+13:45 (176.) ●	+14:54 (903.) ●	+14:23 (1048.) ●
Transition		01:03:55	00:13:43	-	+02:40 (150.) ●	+03:06 (790.) ●	+03:03 (925.) ●
Bike	90.1 km	05:22:19	04:18:24	20.92 km/h	+01:05:03 (184.) ●	+01:07:30 (941.) ●	+01:04:50 (1102.) ●
Transition		05:32:24	00:10:05	-	+04:44 (177.) ●	+04:58 (917.) ●	+04:59 (1078.) ●
Run	21.1 km	08:22:59	02:50:35	08:05 min/km	+47:41 (175.) ●	+47:41 (912.) ●	+46:40 (1067.) ●
Total	113.1 km	08:22:59	08:22:59	13.49 km/h	+02:13:53 (183.) ●	+02:18:09 (944.) ●	+02:13:55 (1107.) ●

Ovr	Gen	Div	Name	#	AG
1092	933	178	Dimitrios Thomas	1208	M 45-49	GRC	00:45:44	03:56:00	03:04:47	08:10:57
1093	934	179	George Goudas	1011	M 45-49	GRC	00:48:06	04:12:03	02:37:12	08:11:48
1098	938	180	Mihai Svasta	1205	M 45-49	ROU	01:05:07	04:00:18	02:43:11	08:13:43
1102	941	181	Kostas Triantafillou	1211	M 45-49	GRC	00:46:48	04:08:53	03:03:36	08:19:48
1103	942	182	Khaled Ahmed Khaled	1131	M 45-49	EGY	00:57:47	04:10:16	02:53:07	08:20:14
1107	944	183	Panagiotis Vrontos	1229	M 45-49	GRC	00:50:12	04:18:24	02:50:35	08:22:59
1109	946	184	Spiros Dilis	1090	M 45-49	GRC	00:45:59	04:00:33	03:09:48	08:25:48

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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