Panagiotis Vrontos -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
1107/944/183All/Gender/AG
M 45-49Age group
1229Bib number
GRCNationality
50:12 | 4:18:24 | 2:50:35 | 8:22:59 |
Compare Panagiotis Vrontos with other athletes!
1229 Vrontos
1211 Triantafillou ×
1131 Khaled ×
1090 Dilis ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:12 | 00:50:12 | 02:38 min/100m | +13:45 (176.) ● | +14:54 (903.) ● | +14:23 (1048.) ● |
Transition | 01:03:55 | 00:13:43 | - | +02:40 (150.) ● | +03:06 (790.) ● | +03:03 (925.) ● | |
Bike | 90.1 km | 05:22:19 | 04:18:24 | 20.92 km/h | +01:05:03 (184.) ● | +01:07:30 (941.) ● | +01:04:50 (1102.) ● |
Transition | 05:32:24 | 00:10:05 | - | +04:44 (177.) ● | +04:58 (917.) ● | +04:59 (1078.) ● | |
Run | 21.1 km | 08:22:59 | 02:50:35 | 08:05 min/km | +47:41 (175.) ● | +47:41 (912.) ● | +46:40 (1067.) ● |
Total | 113.1 km | 08:22:59 | 08:22:59 | 13.49 km/h | +02:13:53 (183.) ● | +02:18:09 (944.) ● | +02:13:55 (1107.) ● |