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Efstathios Kontos -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

695/618/53All/Gender/AG

M 50-54Age group

1282Bib number

GRCNationality


37:58	3:19:13	2:13:35	6:25:47

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Compare Efstathios Kontos with other athletes!

1282 Kontos

1242 Braun ×

1285 Liadakis ×

1233 Alekou ×

1298 Nitu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:58	00:37:58	01:59 min/100m	+01:11 (66.) ●	+02:40 (645.) ●	+02:09 (730.) ●
Transition		00:48:45	00:10:47	-	-00:26 (51.) ●	+00:10 (562.) ●	+00:07 (646.) ●
Bike	90.1 km	04:07:58	03:19:13	27.14 km/h	+03:23 (58.) ●	+08:19 (619.) ●	+05:39 (681.) ●
Transition		04:12:12	00:04:14	-	-01:15 (37.) ●	-00:53 (389.) ●	-00:52 (455.) ●
Run	21.1 km	06:25:47	02:13:35	06:19 min/km	+01:09 (52.) ●	+10:41 (663.) ●	+09:40 (767.) ●
Total	113.1 km	06:25:47	06:25:47	17.59 km/h	+04:02 (53.) ●	+20:57 (618.) ●	+16:43 (695.) ●

Ovr	Gen	Div	Name	#	AG
668	594	48	Christos Armelinos	1236	M 50-54	GRC	00:34:34	03:31:29	01:55:51	06:20:29
676	601	49	Marco Mariano Sarra	202	M 50-54	ITA	00:32:50	03:01:59	02:33:32	06:21:37
678	603	50	Adrianos Kombopoulos	228	M 50-54	GRC	00:35:59	03:11:47	02:15:58	06:21:45
679	604	51	Joachim Braun	1242	M 50-54	DEU	00:44:53	03:05:29	02:16:24	06:21:57
691	614	52	Dimitris Liadakis	1285	M 50-54	GRC	00:37:44	03:21:03	02:10:26	06:25:04
695	618	53	Efstathios Kontos	1282	M 50-54	GRC	00:37:58	03:19:13	02:13:35	06:25:47
697	620	54	Filippos Alekou	1233	M 50-54	GRC	00:27:08	03:14:11	02:29:49	06:25:58
698	621	55	Florian-Sorel Nitu	1298	M 50-54	ROU	00:35:51	03:26:35	02:03:22	06:26:01
699	622	56	Lazaros Galonis	1259	M 50-54	GRC	00:31:51	03:12:50	02:25:11	06:26:11
700	623	57	Pascal Benatar	1239	M 50-54	FRA	00:37:50	03:21:16	02:11:46	06:26:14

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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