Efstathios Kontos -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
695/618/53All/Gender/AG
M 50-54Age group
1282Bib number
GRCNationality
37:58 | 3:19:13 | 2:13:35 | 6:25:47 |
Compare Efstathios Kontos with other athletes!
1282 Kontos
1242 Braun ×
1285 Liadakis ×
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1298 Nitu ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:58 | 00:37:58 | 01:59 min/100m | +01:11 (66.) ● | +02:40 (645.) ● | +02:09 (730.) ● |
Transition | 00:48:45 | 00:10:47 | - | -00:26 (51.) ● | +00:10 (562.) ● | +00:07 (646.) ● | |
Bike | 90.1 km | 04:07:58 | 03:19:13 | 27.14 km/h | +03:23 (58.) ● | +08:19 (619.) ● | +05:39 (681.) ● |
Transition | 04:12:12 | 00:04:14 | - | -01:15 (37.) ● | -00:53 (389.) ● | -00:52 (455.) ● | |
Run | 21.1 km | 06:25:47 | 02:13:35 | 06:19 min/km | +01:09 (52.) ● | +10:41 (663.) ● | +09:40 (767.) ● |
Total | 113.1 km | 06:25:47 | 06:25:47 | 17.59 km/h | +04:02 (53.) ● | +20:57 (618.) ● | +16:43 (695.) ● |