Lake Arapakis -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
577/518/22All/Gender/AG
M 55-59Age group
1336Bib number
AUSNationality
36:11 | 3:03:43 | 2:13:13 | 6:07:44 |
Compare Lake Arapakis with other athletes!
1336 Arapakis
142 Bermingham ×
1360 Megaklis ×
208 Secco ×
1368 Prokos ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:11 | 00:36:11 | 01:54 min/100m | -02:08 (19.) ● | +00:53 (559.) ● | +00:22 (629.) ● |
Transition | 00:46:48 | 00:10:37 | - | -00:55 (28.) ● | ±00:00 (537.) ● | -00:03 (618.) ● | |
Bike | 90.1 km | 03:50:31 | 03:03:43 | 29.43 km/h | -13:27 (19.) ● | -07:11 (410.) ● | -09:51 (441.) ● |
Transition | 03:54:31 | 00:04:00 | - | -01:09 (14.) ● | -01:07 (336.) ● | -01:06 (392.) ● | |
Run | 21.1 km | 06:07:44 | 02:13:13 | 06:18 min/km | +03:09 (31.) ● | +10:19 (658.) ● | +09:18 (760.) ● |
Total | 113.1 km | 06:07:44 | 06:07:44 | 18.45 km/h | -14:30 (22.) ● | +02:54 (518.) ● | -01:20 (577.) ● |