Theodoros Prokos -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
587/525/24All/Gender/AG
M 55-59Age group
1368Bib number
GRCNationality
37:35 | 3:14:27 | 1:56:43 | 6:09:34 |
Compare Theodoros Prokos with other athletes!
1368 Prokos
1336 Arapakis ×
208 Secco ×
444 Charatsis ×
1363 Palowitch ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:35 | 00:37:35 | 01:58 min/100m | -00:44 (26.) ● | +02:17 (620.) ● | +01:46 (704.) ● |
Transition | 00:50:55 | 00:13:20 | - | +01:48 (38.) ● | +02:43 (756.) ● | +02:40 (885.) ● | |
Bike | 90.1 km | 04:05:22 | 03:14:27 | 27.8 km/h | -02:43 (28.) ● | +03:33 (560.) ● | +00:53 (612.) ● |
Transition | 04:12:51 | 00:07:29 | - | +02:20 (47.) ● | +02:22 (819.) ● | +02:23 (960.) ● | |
Run | 21.1 km | 06:09:34 | 01:56:43 | 05:31 min/km | -13:21 (14.) ● | -06:11 (414.) ● | -07:12 (467.) ● |
Total | 113.1 km | 06:09:34 | 06:09:34 | 18.36 km/h | -12:40 (24.) ● | +04:44 (525.) ● | +00:30 (587.) ● |