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Theodoros Prokos -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

587/525/24All/Gender/AG

M 55-59Age group

1368Bib number

GRCNationality


37:35	3:14:27	1:56:43	6:09:34

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Compare Theodoros Prokos with other athletes!

1368 Prokos

1336 Arapakis ×

208 Secco ×

444 Charatsis ×

1363 Palowitch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:35	00:37:35	01:58 min/100m	-00:44 (26.) ●	+02:17 (620.) ●	+01:46 (704.) ●
Transition		00:50:55	00:13:20	-	+01:48 (38.) ●	+02:43 (756.) ●	+02:40 (885.) ●
Bike	90.1 km	04:05:22	03:14:27	27.8 km/h	-02:43 (28.) ●	+03:33 (560.) ●	+00:53 (612.) ●
Transition		04:12:51	00:07:29	-	+02:20 (47.) ●	+02:22 (819.) ●	+02:23 (960.) ●
Run	21.1 km	06:09:34	01:56:43	05:31 min/km	-13:21 (14.) ●	-06:11 (414.) ●	-07:12 (467.) ●
Total	113.1 km	06:09:34	06:09:34	18.36 km/h	-12:40 (24.) ●	+04:44 (525.) ●	+00:30 (587.) ●

Ovr	Gen	Div	Name	#	AG
554	497	19	Martin Edgren	1347	M 55-59	SWE	00:41:23	03:06:51	02:03:34	06:05:13
568	510	20	Mike Bermingham	142	M 55-59	CAN	00:37:50	03:16:22	01:58:04	06:06:32
572	513	21	Spiridon Megaklis	1360	M 55-59	GRC	00:37:30	03:08:03	01:59:56	06:07:12
577	518	22	Lake Arapakis	1336	M 55-59	AUS	00:36:11	03:03:43	02:13:13	06:07:44
585	523	23	Mauro Secco	208	M 55-59	ITA	00:36:45	03:05:33	02:07:15	06:09:25
587	525	24	Theodoros Prokos	1368	M 55-59	GRC	00:37:35	03:14:27	01:56:43	06:09:34
593	530	25	Evangelos Charatsis	444	M 55-59	GRC	00:37:51	03:02:00	02:18:28	06:10:39
616	548	26	Andrew Palowitch	1363	M 55-59	USA	00:32:50	03:10:17	02:13:59	06:13:27
656	584	27	Charles Evans	143	M 55-59	GBR	00:30:27	03:06:05	02:26:29	06:18:23
658	586	28	Stelios MIHALOPOULOS	1361	M 55-59	GRC	00:33:25	03:11:15	02:14:13	06:18:45

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

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