Howie Nordström -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
192/186/11All/Gender/AG
M 50-54Age group
138Bib number
SWENationality
30:08 | 2:49:08 | 1:41:18 | 5:12:00 |
Compare Howie Nordström with other athletes!
138 Nordström
1244 Brockmann ×
135 Flarup ×
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137 Hueckel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:08 | 00:30:08 | 01:35 min/100m | -06:39 (21.) ● | -05:10 (251.) ● | -05:41 (276.) ● |
Transition | 00:37:49 | 00:07:41 | - | -03:32 (12.) ● | -02:56 (206.) ● | -02:59 (233.) ● | |
Bike | 90.1 km | 03:26:57 | 02:49:08 | 31.96 km/h | -26:42 (15.) ● | -21:46 (221.) ● | -24:26 (230.) ● |
Transition | 03:30:42 | 00:03:45 | - | -01:44 (23.) ● | -01:22 (272.) ● | -01:21 (324.) ● | |
Run | 21.1 km | 05:12:00 | 01:41:18 | 04:48 min/km | -31:08 (13.) ● | -21:36 (182.) ● | -22:37 (191.) ● |
Total | 113.1 km | 05:12:00 | 05:12:00 | 21.75 km/h | -01:09:45 (11.) ● | -52:50 (186.) ● | -57:04 (192.) ● |