Spyros Theodorou -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
165/159/8All/Gender/AG
M 50-54Age group
203Bib number
GRCNationality
28:31 | 2:44:54 | 1:40:11 | 5:06:12 |
Compare Spyros Theodorou with other athletes!
203 Theodorou
43 Bole ×
48 Muller ×
1244 Brockmann ×
135 Flarup ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:31 | 00:28:31 | 01:30 min/100m | -08:16 (6.) ● | -06:47 (163.) ● | -07:18 (174.) ● |
Transition | 00:37:38 | 00:09:07 | - | -02:06 (33.) ● | -01:30 (353.) ● | -01:33 (408.) ● | |
Bike | 90.1 km | 03:22:32 | 02:44:54 | 32.78 km/h | -30:56 (8.) ● | -26:00 (174.) ● | -28:40 (177.) ● |
Transition | 03:26:01 | 00:03:29 | - | -02:00 (18.) ● | -01:38 (227.) ● | -01:37 (272.) ● | |
Run | 21.1 km | 05:06:12 | 01:40:11 | 04:44 min/km | -32:15 (11.) ● | -22:43 (165.) ● | -23:44 (173.) ● |
Total | 113.1 km | 05:06:12 | 05:06:12 | 22.16 km/h | -01:15:33 (8.) ● | -58:38 (159.) ● | -01:02:52 (165.) ● |