Ilias Kosmas -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
1095/936/217All/Gender/AG
M 40-44Age group
221Bib number
GRCNationality
1:02:33 | 4:13:29 | 2:33:51 | 8:11:52 |
Compare Ilias Kosmas with other athletes!
221 Kosmas
1055 Zervogiannis ×
943 Kotsikis ×
1042 Vamvakidis ×
926 Kaminaris ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:02:33 | 01:02:33 | 03:17 min/100m | +27:52 (216.) ● | +27:15 (940.) ● | +26:44 (1102.) ● |
Transition | 01:18:12 | 00:15:39 | - | +04:57 (202.) ● | +05:02 (863.) ● | +04:59 (1010.) ● | |
Bike | 90.1 km | 05:31:41 | 04:13:29 | 21.33 km/h | +01:03:55 (217.) ● | +01:02:35 (936.) ● | +59:55 (1095.) ● |
Transition | 05:38:01 | 00:06:20 | - | +01:09 (163.) ● | +01:13 (713.) ● | +01:14 (840.) ● | |
Run | 21.1 km | 08:11:52 | 02:33:51 | 07:17 min/km | +31:53 (202.) ● | +30:57 (860.) ● | +29:56 (1000.) ● |
Total | 113.1 km | 08:11:52 | 08:11:52 | 13.8 km/h | +02:09:46 (217.) ● | +02:07:02 (936.) ● | +02:02:48 (1095.) ● |