Theodoros Ntalakos -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
519/468/115All/Gender/AG
M 40-44Age group
222Bib number
GRCNationality
31:35 | 3:14:08 | 1:55:22 | 6:01:31 |
Compare Theodoros Ntalakos with other athletes!
222 Ntalakos
1002 Pron ×
874 Chion ×
999 Pontzis ×
876 Christophi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:35 | 00:31:35 | 01:39 min/100m | -03:06 (79.) ● | -03:43 (319.) ● | -04:14 (352.) ● |
Transition | 00:45:00 | 00:13:25 | - | +02:43 (175.) ● | +02:48 (764.) ● | +02:45 (894.) ● | |
Bike | 90.1 km | 03:59:08 | 03:14:08 | 27.85 km/h | +04:34 (137.) ● | +03:14 (556.) ● | +00:34 (607.) ● |
Transition | 04:06:09 | 00:07:01 | - | +01:50 (179.) ● | +01:54 (786.) ● | +01:55 (917.) ● | |
Run | 21.1 km | 06:01:31 | 01:55:22 | 05:28 min/km | -06:36 (96.) ● | -07:32 (394.) ● | -08:33 (443.) ● |
Total | 113.1 km | 06:01:31 | 06:01:31 | 18.77 km/h | -00:35 (115.) ● | -03:19 (468.) ● | -07:33 (519.) ● |