aidiagnostics

Ad

Ilias Rouptsos -
Ironman 70.3 Greece, Costa Navarino 2019

Quick facts

1002/872/205All/Gender/AG

M 40-44Age group

223Bib number

GRCNationality


45:14	3:41:21	2:39:12	7:27:09

aidiagnostics

Ad

Compare Ilias Rouptsos with other athletes!

223 Rouptsos

1033 Theocharis ×

958 Lukasik ×

996 Petropoulos ×

1043 Wall ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+10:33 (202.) ●	+09:56 (858.) ●	+09:25 (986.) ●
Transition		00:58:17	00:13:03	-	+02:21 (166.) ●	+02:26 (743.) ●	+02:23 (865.) ●
Bike	90.1 km	04:39:38	03:41:21	24.42 km/h	+31:47 (198.) ●	+30:27 (818.) ●	+27:47 (923.) ●
Transition		04:47:57	00:08:19	-	+03:08 (200.) ●	+03:12 (878.) ●	+03:13 (1030.) ●
Run	21.1 km	07:27:09	02:39:12	07:32 min/km	+37:14 (209.) ●	+36:18 (887.) ●	+35:17 (1033.) ●
Total	113.1 km	07:27:09	07:27:09	15.18 km/h	+01:25:03 (205.) ●	+01:22:19 (872.) ●	+01:18:05 (1002.) ●

Ovr	Gen	Div	Name	#	AG
970	845	200	Ioannis Papadimitriou	985	M 40-44	GRC	00:31:01	03:52:19	02:33:05	07:16:35
973	846	201	Georgios Nanos	977	M 40-44	GRC	00:34:49	03:40:15	02:41:10	07:16:46
975	848	202	Achilles Ploumidis	998	M 40-44	GRC	00:32:12	03:43:18	02:43:56	07:17:38
984	855	203	Theodoros Theocharis	1033	M 40-44	GRC	00:38:04	03:40:50	02:38:44	07:19:32
986	857	204	Glen Lukasik	958	M 40-44	USA	00:43:24	03:46:21	02:25:18	07:20:29
1002	872	205	Ilias Rouptsos	223	M 40-44	GRC	00:45:14	03:41:21	02:39:12	07:27:09
1007	875	206	Achilleas Petropoulos	996	M 40-44	GRC	00:37:53	03:59:23	02:32:36	07:28:13
1010	876	207	Niels Van De Wall	1043	M 40-44	NLD	00:42:30	03:29:49	02:38:04	07:28:37
1020	884	208	Chris Karagiannis	931	M 40-44	GRC	00:53:28	04:14:00	02:03:40	07:31:01
1030	890	209	Konstantinos Gkoutis	907	M 40-44	GRC	00:47:28	03:55:36	02:32:04	07:35:00

All Results

Statistics: Ironman 70.3 Greece, Costa Navarino 2019

Results: Ironman 70.3 Greece, Costa Navarino 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read