Emmanuel Lamprou -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
442/398/73All/Gender/AG
M 45-49Age group
236Bib number
GRCNationality
32:34 | 3:06:32 | 1:59:27 | 5:50:14 |
Compare Emmanuel Lamprou with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:34 | 00:32:34 | 01:42 min/100m | -03:53 (60.) ● | -02:44 (372.) ● | -03:15 (412.) ● |
Transition | 00:39:54 | 00:07:20 | - | -03:43 (23.) ● | -03:17 (160.) ● | -03:20 (183.) ● | |
Bike | 90.1 km | 03:46:26 | 03:06:32 | 28.98 km/h | -06:49 (80.) ● | -04:22 (443.) ● | -07:02 (481.) ● |
Transition | 03:50:47 | 00:04:21 | - | -01:00 (75.) ● | -00:46 (414.) ● | -00:45 (485.) ● | |
Run | 21.1 km | 05:50:14 | 01:59:27 | 05:39 min/km | -03:27 (92.) ● | -03:27 (462.) ● | -04:28 (523.) ● |
Total | 113.1 km | 05:50:14 | 05:50:14 | 19.38 km/h | -18:52 (73.) ● | -14:36 (398.) ● | -18:50 (442.) ● |