Ioannis Kouris -
Ironman 70.3 Greece, Costa Navarino 2019
Quick facts
555/498/122All/Gender/AG
M 40-44Age group
242Bib number
GRCNationality
27:40 | 3:12:15 | 2:13:29 | 6:05:16 |
Compare Ioannis Kouris with other athletes!
242 Kouris
972 Mugnisi ×
244 Spourdalakis ×
117 Spucches ×
96 Belrhiti ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:27:40 | 00:27:40 | 01:27 min/100m | -07:01 (26.) ● | -07:38 (111.) ● | -08:09 (119.) ● |
Transition | 00:35:53 | 00:08:13 | - | -02:29 (54.) ● | -02:24 (255.) ● | -02:27 (294.) ● | |
Bike | 90.1 km | 03:48:08 | 03:12:15 | 28.12 km/h | +02:41 (130.) ● | +01:21 (529.) ● | -01:19 (578.) ● |
Transition | 03:51:47 | 00:03:39 | - | -01:32 (57.) ● | -01:28 (254.) ● | -01:27 (304.) ● | |
Run | 21.1 km | 06:05:16 | 02:13:29 | 06:19 min/km | +11:31 (156.) ● | +10:35 (661.) ● | +09:34 (765.) ● |
Total | 113.1 km | 06:05:16 | 06:05:16 | 18.58 km/h | +03:10 (122.) ● | +00:26 (498.) ● | -03:48 (555.) ● |